Ko nga kai o te wiki he tino pukumahi—no reira ka hiahia matou ki tetahi mea tere, ngawari me te iti o te horoi. Koinei te mea tino pai mo te kai kotahi-papa. Maka noa he paihere kai ki roto i te paraharaha, ka pai koe ki te haere. He iti iho i te haora te nuinga o nga tohutao, no reira kua reri to kai vegan tino pai ina hiahia ana koe.
E RUNGA ana: 20 He iti te tiaki, he tina kai vegan
Te Baker Minimalist Poiporo Vegan
Ka ruku tuatahi matou ki tenei ranu.
Kai Aroha Namaste Veggie Tacos ngawari
He pai te mahi i roto i nga takai paraoa, rētihi rānei.
Te Tino Awhina Ka tunua te Paoa Pīni Pinto me te Topanga Oat Puawaiata raukikini
He kai whakamarie i waenganui wiki? Takina.
Oriwa mo te tina Nga Beets Balsamic Roasted me te Rutabaga
He pono kei te Instagramming maatau tenei.
Hanga To Ngau Broccoli Tofu Poroi-parai
Karekau he mea i runga i tenei rihi o to rohe Hainamana.
Te Baker Minimalist Kotahi-Kohua Kareparāoa Raihi Kitchari
He nui nga mea kakara = nui te reka.
Nga Tikanga Pai me nga Whakangahau Hara Kara me te Mushroom Skillet Rimurapa
He reka, he pai, he iti te raukikini.
Whakaraera reka Kotahi Pan Mexican Quinoa
Ahakoa ko o hoa kore-vegan ka pai ki a koe.
Te Tuhi Tuatahi Vegan Skillet Lasagna
Kaua e wareware ki te parāoa hei whakamau i taua ranu katoa.
E RUNGA ana: Nga Recipe Paoa Kore Kore-Putaina Pai rawa atu i te Ao
Te Hanga Thyme mo te Hauora Kotahi-Pot Spanish Quinoa
Ka nui te yum.
E RUNGA ana: 25 Recipes Quinoa Bowl hei Ngana Mo te Tina
Te Wanderlust Kitchen Tuscan White Bean Skillet
Aue, kua rite i roto i te 30 meneti.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell Tacos Jackfruit raukikini
Taco Tuesday party ki konei!
Primavera Kitchen Mushroom Cauliflower Rice Skillet
Ae, he hēkona taatau.
Tika a Ella Red Lentil Masala me te Kōkihi
Tohua tenei mo te ra makariri me te ua.
Basil harikoa Paella harore
Katihia ou kanohi kei Spain koe.
E RUNGA ana: 18 Recipes Dessert Vegan Decadent
