He pai ki a matou te tunu tunu, engari he pai9 p.m.tekau aTureia e hiahia ana matou ki tetahi mea reka tika tenei tuarua . I konei, e 30 nga tohutaka keke mo te mahi kotahi ka taea e koe te whakahiato i roto i etahi meneti. Ko te waahanga pai rawa atu (i tua atu i te kai, o te akoranga)? He iti noa nga rihi hei mahi.
E RUNGA ana: Me pehea te tunu i te hua manu i roto i te ngaruiti (na te mea, Ae, ka taea e koe)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell
1. S'mores Mug Keke (5 Minutes)
Kaore he ahi ahi e hiahiatia ana.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL
2. Paraonei Maehe-Tikikareti (10 meneti)
Hopukia he kapu ka timata tatou ki te tunu.
Tikina te Recipe
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL3. Ropere Ropere i roto i te Koe (10 meneti)
Ko te huarahi tere ki te makona i te niho reka? Ko tenei tangata.
Tikina te tunu
E RUNGA ana: Me pehea te Hanga Mawhene Panana e tauwhainga ana ki nga Roopu Rorohanga
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL
4. Pihikete Chocolate-Chip mo te Kotahi (7 Minute)
Ka tono tenei mo te karaihe miraka.
Tikina te tunu
Aue Basil reka5. Rice Krispie Treat (2 Minute)
Ko to kai reka pai kua ngawari ake.
Pai Whakakikoruatia6. Keke Puka tiakarete (5 meneti)
Kia ora whanau ki tatou .
Huarahi Kowhairangi
7. Keke Maene Aporo (8 meneti)
Koe awhiawhi, engari whakatenatena.
Te Tangata Nui's Ao8. Keto Chocolate Mug Keke (2 Minutes)
Te mate i te tiakarete, ehara i te rihi.
Katoa te Ra Moemoea ahau mo te Kai9. Snickerdoodle Mug Keke (5 meneti)
Aue, kei te mahi tatou i tenei po.
Aue Basil reka10. Paraone Kakao wera (3 Minute)
Ko te mashup tino pai mo te hotoke.
E RUNGA ana: 15 Recipes Muffin Easy He Pai ake I To Roopu Roopu Roopu
Te Tangata Nui's Ao11. Keto Vanilla Mug Keke (5 Minutes)
Ko wai i kii he hoha te vanilla?
Te Tangata Nui's Ao12. Vegan Cinnamon Roll Mug Keke (5 Minute)
Kare matou i te drooling, kei te drooling koe.
Katoa te Ra Moemoea ahau mo te Kai13. Keke Kore Whero Whero Whero (5 Minute)
I roto i te ao o nga keke kapu hoko-toa, kia noho hei keke mug wewete whero kore-puutini.
Katoa te Ra Moemoea ahau mo te Kai14. Keto Lemon Blueberry Mug Keke (8 Minute)
Kao, ehara i te mea he mirage.
Huarahi Kowhairangi15. Kehua Keke Kohu tiakarete (13 Minutes)
He reka, he ngawari a rata-tamariki? Kua hokona matou.
Te Tangata Nui's Ao16. Keke Kawhe Kawhe Paleo (10 meneti)
Hangaia mo te parakuihi, mo te kai reka ranei… e rua ranei?
E RUNGA ana: 27 Nga Tohu Parakuihi Paleo ngawari
Mama Kore Huka17. Keke Pumpkin Pumpkin Mug (5 meneti)
Homai ano he kapu aporo cider mahana kei te mahi matou.
Te Tangata Nui's Ao18. Keke Maata Reima Paleo (2 Minute)
Kia ora, vanilla glaze.
HE KAI : 22 nga huarahi ki te kawe i a S’mores ki te taumata e whai ake nei
Mama Kore Huka19. Keke Maa Pata Pianati (3 Minute)
Psst : Ka taea hoki te whakauru i te pata pīnati ki te pata nati aramona, macadamia ranei.
Te Ora i Whakareka20. Keke Mapu Karoti (10 meneti)
Takoha: Ka whiwhi koe i te tohanga huawhenua ki ia ipu.
Katoa te Ra Moemoea ahau mo te Kai21. Pīnati-Pata Chocolate-Chip Mug Keke (6 Minute)
Ka hiahia matou ki etahi atu kirīmi whiu.
Te Ora i Whakareka22. Vegan Chocolate Mug Keke (10 meneti)
Kaore he hua? Kaore he raruraru.
Te Tangata Nui's Ao23. Vegan Blueberry Mug Keke (2 Minute)
Ko te huarahi pai rawa atu ki te whakamahi i aua blueberries kei roto i to pouaka pouaka.
Katoa te Ra Moemoea ahau mo te Kai24. Keke Kareti Hazelnut Kore Kore a Gluten (15 meneti)
He pai rawa atu i te ahua.
Te Ngau Creative25. Te Kaakaa Maakei Kapu Pata Pata (5 Minute)
Kua mate matou kua haere ki te rangi kai reka.
Te Tangata Nui's Ao26. Keto Lemon Poppy Seed Mug Keke (2 Minutes)
Kaore he wa ki te mahi mawhene? Kua hipokina koe e matou.
E RUNGA ana: Nga pihikete Meringue Lemon
Aue Basil reka27. Keke Maa Pata Pianati (5 meneti)
He ture te marena i te kai reka?
Te Ora i Whakareka28. Keke Maehe Tireti Tireti Vanila (5 meneti)
Kaua e pokanoa ki te matarohia.
HE KAI : Nga Recipes Dessert tino pai Ina Garten
Mama Kore Huka29. Keke Pukekakara Pumpkin Spice Mug (5 Minutes)
Ka wero matou ki a koe ki te tohe, te paukena mea kakara.
Katoa te Ra Moemoea ahau mo te Kai30. Meyer Lemon Mug Keke (3 Minute)
Na te mea karekau he warowaiwa e kii ana he hoha.
E RUNGA ana: 34 nga kai reka o te kohua inamata me whakamatau koe