Aue, huamata heihei. He mea tino pai mo te raumati me te tii reka ki te taha o to kuia whare. Engari ko te putanga whakamatau me te pono o te rihi heihei kirikiri kua tipu ake, pai, ngenge. Koira te take i kitea ai e matou e 12 nga huringa whakaaro mo te huamata heihei hei whakakareka i etahi wa—ko te tikanga tunu kai mo te raumati.
E RUNGA ana: 11 Recipes Sandwich Mīharo hei Whakaputa i a Koe i To Rut Tina
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellHuamata heihei Avocado
Ko tenei tohutao huamata heihei kua ki tonu i nga ngako hauora, he mihi ki to tatou hoa pai avocado. I tua atu, he mihi ki te kirikiri o ta matou huawhenua tino pai (um, hua?), Ka taea e koe te haere marama ki runga i te mayo.
Tikina te Recipe
Aue Charlene Te Kirikiri Kanekane Dukkah Spice Chicken Huamata
Ko tenei huamata heihei kore-tikanga mai i te mema o Coterie a Carlene Thomas kua tata hei kai mo te tina hou. Ko nga mea katoa mo te ranunga kakara o te dukkah, he huinga kumine, he kakano hamana, korianara me te pīnati.
Te Rihi Tautuhi Nga mea katoa Bagel Chicken Huamata
He aha te take o runga i te putea me te huamata heihei ka taea noa e koe te tapiri nga mea kakara ki te heihei? (Kare he gluten-kore mena ka tukuna e koe ki runga i te poro riwai reka.)
Na Erin i whakakikorua pai Whole30 Huamata heihei
Ko te huamata heihei kua kore e whakakorehia i runga i te kai Whole30. (Ka puta te kirikiri mai i te hauwha kapu tahini.)
Te mama 100 Huamata heihei Indonesian
Warewaretia te mayo. Ko te kakahu o tenei huamata heihei he huinga reka o te pata pīnati, te ranu soy, te sriracha, te kanekane me te winika raihi.
Te Tino Awhina Huamata tina Tofu Tahini Whakaritea Kai
Mo to tina mo te Mane kore kai, whakamatauria tenei huamata tofu iti me nga karepe penei i te karepe me te herewi.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellHuamata Mikoti Mikoti Kariki Nga Peppers Stuffed Peppers
He tino pai tenei: he pepa pere hihiko kua whakakiia ki te huamata heihei. Nga tae! Nga reka! Ko nga whakaahua Insta-worthy!
Tikina te Recipe
E RUNGA ana: 10 Recipes Sandwich Ma-Kai e tino whakakiia ana
Kihini Kairangi Kakano paukena hauora me nga hanewiti huamata heihei Avocado Pesto
Na te mea he mayo te huamata heihei ehara i te mea kaore e taea e koe te taapiri atu i nga mea kakara ka mahia e koe he hanawiti. Te take: Ko tenei pesto kakano paukena mai i te mema o Coterie a Monique Volz.
Pirihimana Wendy Huamata heihei karaka Poppyseed
Whakamaramahia te huamata heihei me te whakakakahu ki te citrus, nga karepe whero me nga kongakonga tiihi.
Whakahauhia Huamata heihei kari me te kukama kua whakakopikopiko
Ko te paura kare he whana ki tenei huamata heihei kua whakakiia ki te karepe, herewi me te aramona. I tua atu, tera ano tetahi atu whakahiato hou-kaore he tohu-whakawhetai ki nga kukama.
Huarahi Kowhairangi Huamata heihei ki te tonga tonga tonga
Makahia o kai tino pai ki te hauauru, penei i te witi, te pini pango me te aniana matomato. I te taha o te honi taco me te maramara tortilla, he huamata heihei tenei ka taea e tatou ki muri.
Te Tikanga Hou Hanewiti Huamata heihei me te Rhubarb-Raspberry Preserves
Whakanuia te wa rhubarb me te tapiri atu i nga rahui huarākau ki te hanawiti huamata heihei. A, ki te tino hiahia koe ki te whakapau moni, whakawhitia te taro witi ki te croissant. E kore e rite te parakuihi.
E RUNGA ana: 14 Nga Recipe Huamata Tuna Kare ano koe i whakamatau
