Ka mutu koe mo te kawhe; ka waiho koe me te mawhene . Ka whiwhi tatou. Ko nga taonga tunu he tino whakamatautau ki to ota joe i te ata, engari ka taea e koe te penapena i etahi moni (me nga kaarai, mena ka aro koe) ma te whiu i te puranga mawhene ia wiki ki te kainga. Whakamātauria enei tohutao mawhene ngawari he pai ake i te mawhene nui e whakamatautau ana i a koe i to whare tunu kai.
E RUNGA ana: 12 Nga Recipe Paoa Paoa Phyllo He Maamaa me te Whakamiharo
Whakaahua: Liz Andrew/ WHAKAAHUA: Erin McDowell1. Universal Muffin Mix
Kaiwhaiwhai o nga karaehe? Whakaakohia tenei tunu mawhene mo te ao ki te whakauru ki roto i te whakakii, ki nga whakakii maha ranei e pai ana koe!
Tikina te tunu
Whakaahua: Liz Andrew/ WHAKAAHUA: Erin McDowell2. Mawheawhe-Wheat Blueberry Muffins
Taapirihia he muka iti me te kai totika ki to mahi mawhene blueberry me tenei ngawari te whakaputa witi katoa.
Tikina te tunu
Whakaahua: Liz Andrew/ WHAKAAHUA: Erin McDowell3. Rua Tiaki Tiaki Tiaki Maini Rua
Mena i whakaaro koe Seinfeld Ko te tihi o te mawhene ki a koe! Ko te ahua o te whakaaro whakamiharo, ka pai koe ki tenei tohutao e hanga ana i nga tihi tiakarete-rua anake (kaore he tumu, kaore he raru).
Tikina te tunu
Whakaahua: Liz Andrew/ WHAKAAHUA: Erin McDowell4. MAITAI TONATI
Ko te patai tawhito—kei te haere koe ki te kai toka, ki te mawhene ranei? Inaianei kaore koe e whiriwhiri.
Tikina te tunu
Whakaahua: Liz Andrew/ WHAKAAHUA: Erin McDowell5. Mawhene Parakuihi Bacon, Egg me te Tiihi
Ko te tunu i te hua manu katoa i roto i ia mawhene ka whakanuia koe e koe i roto i tenei kai reka o te ata (he maamaa ake i te ahua!).
Tikina te tunu
Whakaahua: Liz Andrew/ WHAKAAHUA: Erin McDowell6. Mawhene Whakaranu pata Almond Paleo
Maka noa te nuinga o nga kai ki roto i te whakaranu ki te whakaranu me te tunu me te pupuhi: Kei te tatari to parakuihi iti-waaroa.
Tikina te tunu
Haurua i tunua te hauhaketanga 7. Pata Paraone Jalapeño Mawhene Paraone
Kia ora, mīharo te parakuihi! Miria enei ki te pata mo te paramanawa iti ake.
Haurua i tunua te hauhaketanga 8. PB&J Oat Streusel Muffins
He reka, he reka me te tino poauau mo te hunga e haere ana i te ata ka rere koe ki waho o te kuaha.
Pikitia o Yum 9. Maita Rima Poppyseed Zucchini Muffins
Huna hauora me te zing me te pakū o te kākano ki te pupuri koutou toro mo tika kotahi atu.
Pikitia o Yum 10. Maple Maple Glazed Pumpkin Muffin
Ko nga karepe katoa me te iti rawa o te huka ka pai ake te hauora o tenei mawhene i te nuinga, engari ko te reka o te paukena kare e ahua kei te peke koe i tetahi mea.
Whakaraera reka 11. Mawhene Keke Kawhe
Ko te mea pai ko te whakamakuku i te kirikiri ki runga i enei pepi (katahi ka mitimiti i o maihao).
No Tatou tenei Pohehe 12. Whakakaha Mawhene Poroteina Aporo
Ka tāpirihia e te paraoa nati he pūmua (me te reka!) ki tenei tunu aporo mawhene ngawari.
he blog kai ahau 13. Mawhene Strawberry
Ko enei mawhene rōpere he tino ngawari ki te hanga, ka whakamarama i o ata mo nga ra i muri i te tunu i te puranga.
Kuki raua ko Kate 14. Mawhene Karani Karani Puawai
Ko nga hua o te takurua e noho pai ana i roto i tenei tunu mawhene ngawari.
