18 Recipes Inspired Indian Healthy Kei runga i to kai

Nga Ingoa Pai Mo Nga Tamariki

Kua rongo koe? Ko nga tohutaka hauora a Inia—mai i te heihei tandoori me te raihi kareparāoa ki te horoi kitchari—kei nga waahi katoa inaianei.

E RUNGA ana: 12 Whakaora Ayurvedic Recipes ki te whakamatau i te kainga



hanga mua aloo gobe recipe hero Whakaahua: Liz Andrew/Whakaahua: Erin McDowell

Hanga-Amua Aloo Gobi

Ko te kareparāoa te pūtake o tēnei mea whakamīharo.

Tikina te tunu



Pae Pane Indian Spiced Chicken recipe 921 Jonathan Lovekin/Kei taku Ripanga

Pae Paa heihei Īnia-Spiced Chicken

Whakaae: He mangere matou ki te tunu kai. Te mea pai he hau tenei tina.

Tikina te tunu

tunu tunua heihei pata pata

Tikka Masala Tikka Masala

Ko nga pai katoa o te kirikiri ka ahu mai i te miraka pē.

Tikina te tunu

heihei tandoori ngawari me te tunu huawhenua Kaihoroi kai

Heihei Tandoori ngawari me nga huawhenua

Ko Heidi Larsen te mema o Coterie i hanga tenei rihi ki roto i te paraharaha.

Tikina te tunu



kokonati reka hupa mi riwai Haurua i tunua te hauhaketanga

Te Hupa Riwai Riwai Riwai me te Raihi

Tae atu ki nga kai pai mo koe penei i te rīwai, te pi whero me te miraka kokonati kirikiri.

Tikina te tunu

tunu puhoi heihei tikka masala mītipōro tunu Whakaahua: Liz Andrew/Whakaahua: Erin McDowell

Pooro Mitio Tikka Masala Tikka Masala

Whakaritehia to Kohua-pota ki te mahi i nga mahi katoa.

Tikina te tunu

Frankie Recipe Indian Burrito 115 Hakari ki te kainga

Frankies

Mo te hunga kaore i mohio, ko te ahua kai ma te Inia o te burrito.

Tikina te tunu



rēmana turmeric energy balls recipe Natalie's Hauora

Nga Poi Puongao Rima Turmeric

Ki tonu i nga mea kakara whakaora.

Tikina te tunu

tunu crock pot madras lentils recipe Pi me te pene

Kohua Madras Lentils

Mahihia me te raihi kareparāoa ki te hiahia koe.

Tikina te tunu

tunua puhoi heihei kheema ki te tunu pī Whangaia ahau Phoebe

Kheema heihei puhoi me te pī

Ko te mema o Coterie a Gaby Dalkin te oati kaore he mea engari ko nga kai katoa.

Tikina te tunu

E RUNGA ana: 9 Nga Recipe Puoro-Kuki Kare i Manaakihia Me whakamatau koe

tunua socca kari pukoro Te Baker Minimalist

Socca Kari Hurorirori kau

Psst : He vegan me te gluten-kore.

Tikina te tunu

tunu inamata kokonati tandoori heihei tunu Pikitia o Yum

Kohua Inamata Kokou Tandoori Heihei

Kaua e whakama ki te hiahia koe ki te kai tika mai i te kohua.

Tikina te tunu

kare heihei cashew i roto i te tunu tere Homai He Umu

Kare heihei cashew i te tere

Ko tenei rihi ka tino kapi i roto i te pūmua.

Tikina te tunu

kareparāoa raihi kitchari recipe Te Baker Minimalist

Kareparāoa raihi Kitchari

Rejuvenation, tika tenei ara.

Tikina te tunu

huamata kihu kihu Inia mo te reme tunu kai Whakahauhia

Huamata Noodle Carrot Inia me te Reme Whakakakara

He tohu potae ki te mema o Coterie a Ali Maffucci mo tana mahi *ahua*.

Tikina te tunu

tunua kareparāoa kareparāoa tunua huamata huamata Averie Kuki

Kareparāoa paoa me te huamata pīti

He waahi tonu taatau mo tetahi atu taha.

Tikina te tunu

Kari hamana Inia me te tunu kokonati zoodles Kai Whakapono Fitness

Kari Haramona Inia me te miraka kokonati Zucchini Noodles

Whakakahangia.

Tikina te tunu

tunu warowai iti Īnia skillet Pea reka me te Hapirone

Pūkei Waahi-iti Inia

Kaore he rihi, kaore he raruraru.

Tikina te tunu

E RUNGA ana: 7 Recipes Kitchari Bowl hei whakamahana i a koe

To Horoscope Mo Apopo

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