Te karanga ki nga tangata katoa ki te kai Whole30: Whakaarahia to ringa ki te ngaro koe i te heihei Kung Pao. Kei reira tonu matou ki a koe. Engari—te rongo pai—ka taea te wepu i o rihi Hainamana tino pai ki te kainga, karekau i te tukatuka me nga kai kua whakakorehia. Anei, 20 nga tohutao ngawari me te hiahia-tika kia timata koe.
E RUNGA ana: 30 Kai Katoa30 Ka taea e koe te mahi i roto i te 30 meneti
Lexis Clean KitchenKotahi-Pan Shrimp and Green Beans in Chinese Garlic Sauce
Ko te mea pai rawa atu, kua reri i raro i te 30 meneti.
Paleo Gluten Free KaiPai Ahia Karika Paleo Whole30 Noodles
Ko te take nama 347 ko te spiralizer te mea tino pai rawa atu.
Te Rihi TautuhiHeihei Hamana Hainamana Paleo
Kei te wai to waha?
Tino Maamaa PaiRiwai Pai heihei Papa Thai
Te whakamarie i roto i te peihana.
Paleo BraileyMīti Poti Inamata me te Broccoli
Na tere, tino reka.
E RUNGA ana: Ko te 25 Recipe Pot Inamata Tere i te Ao
Ahau Ngakau UmamiPaleo Asian Taco Meal Prep Bowls
Kia pekehia nga kai o tenei wiki.
Jessica GavinHeihei parai-parai me te 30 nga mea whakauru katoa
Me karanga noa tenei he miharo kotahi-pan.
Ia Ngau WhakamutungaHuamata heihei Hainamana
He kirikiri, he karaka me te kore e mau.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20-Minute Paleo Egg Roll Bowls
E mohio ana nga tangata katoa ko te whakakii i te waahanga pai rawa atu.
Tikina te tunu
Nga Waea o te OraHua Mamao
He kai whakamarie Hainamana tino miharo.
E RUNGA ana: 23 Kai Whakamariehia nga kai heihei mo nga po aahua
Te Waahi RakauWhole30 Kung Pao Chicken
Whakanuia to wiki.
Tikina te tunu
Te Aroha Te Rangimarie me te Waapapa ItiPaleo Easy-Peasy Wonton-He Hupa Iti
Kaore koe e ngaro i nga warowaihā.
Tote me te LavenderHe Peepi Roahanga ngawari a Bok Choy
Tutaki i te rihi taha pai o te ao.
Nom Nom PaleoHeihei Takai Pepa
Aue, rangatira kaitao.
He Kitchen SaucyRima-Spice Paleo Chicken Tenders
He makutu tenei mea kakara.
Tikina te tunu
Paleo Gluten Free KaiWhole30 Raihi Kareparāoa Parai
Aki: Hangaia tenei i mua i te wa ka whakatio.
Kia Hiahia Ia raZucchini Noodle Veggie Lo Mein
He pai ki a matou te ahua o tenei rihi huawhenua he kai whakamarie.
Pai WhakakikoruatiaMīti Ora me te Broccoli
Ko te mīti Mongolian i hae noa.
Rihi kaiMoo Shu Huri-parai
Ka pai nga tangata katoa ki tenei kai whakamahana.
Tena koe PaleoHuamata heihei Hainamana me te Kanekane Hamana
Ko wai ka hiahia rētihi?
E RUNGA ana: 16 Recipes Inspired Chinese That are on your Paleo Diet
