Kua rongo koe i nga korero? E ai ki nga rangahau tino whakakororia o nga wa katoa, ehara te rimurapa i te ahua kino pera i ta tatou i whakaaro tuatahi. Me whakanui tenei: Whakamātauria tetahi o enei tohutao rimurapa iti-calorie mo te tina i tenei po.
E RUNGA ana: 7 Kai reka Ka awhina pea koe ki te whakaheke taumaha
Haurua i tunua te hauhaketanga 1. Rimurapa Kauri kokonati me te pipi, te kuku me te kānga
Kei te hiahia koe ki te ranu kirikiri? Hurihia te waiu kokonati mo te miraka ka tapahia e koe nga kaata ki te haurua.
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL2. Karati Rimurapa
Kaua e hara ki te whiwhi awhina ano mo enei kapua ahua gnocchi.
Tikina te tunu
Whakaraera reka 3. Kareparāoa Mac me te Tīhi
He mihi ki nga huawhenua tino pai o te ao, ko te peihana o tenei mea kei raro i te 500 calories.
E RUNGA ana: 11 nga huarahi reka (me te ngawari) hei whakakapi i nga warowaihā ki te kareparāoa
ERIN MCDOWELL4. Fettuccine me te Mushroom Alfredo
Ka whakamahia e tenei tango mama te miraka hei utu mo te kirīmi, no reira kia pai ki te whai hēkona.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL5. Pesto Zoodles
Ae, ehara tenei i te rimurapa hangarau, engari he pai tonu. Ka oati matou.
Tikina te tunu
Erin McDowell6. Lasagna Kakariki Ranu
He nui te kare e huna ana i konei, he huamata.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL7. Spaghetti me te ranu Avocado
Sayonara, marinara.
Tikina te tunu
ERIN MCDOWELL8. Rimurapa me te Cherry Tomato
Whakamahia te tiihi ricotta marama kia mama ake te rihi.
Tikina te tunu
Homai He Umu 9. Huamata Rimurapa Mediterranean
Whakanuia nga huawhenua ki runga.
ERIN MCDOWELL10. Kotahi-Pot Pasta with Peas and Artichokes
Kei te pirangi matou i etahi atu, pi.
Tikina te tunu
Whakaraera reka 11. Tuhia te Hipa Kirihi Alfredo Pasta
He kai hou mo te ziti tunua.
Pikitia o Yum 12. Mushroom Alfredo Pasta Tunu
Na te mea kei te kai koe i te hauora ehara i te mea kaore koe e whai kai liiiitle te tiihi Gruyère.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell13. 15-Minute Lemony Broccolini Rimurapa
He tino ataahua ki te mahi i to kai hakari e whai ake nei, engari kaore e tino pai mo nga tamariki.
Tikina te tunu
Whakangahau Whakahirahira/Ko nga Kai a te Geek Domestic Made Easy14. Kotahi-Pot Tomato Basil Rimurapa
Ko te waahanga pai rawa atu (i tua atu i te kotahi kohua hei horoi)? Kia mohio koe ki tenei putanga, ka taea e koe te whakarite i te tunu ki to ngakau.
Tikina te tunu
Whakaraera reka15. Spaghetti Raumati me te Tomato me te Burrata
He tino makutu me te kore e tino pai mo nga tamariki.
Whakaahua: Michael Marquand/Whakaahua: Jodi Moreno16. Harore Kore he witi, he parakihi me te riihi riihi
Ka taea e koe te whakamahi i nga momo momo rimurapa kore witi, engari he tino pai matou ki te tohu a Cappello: he rimurapa hou he gluten-kore me te witi-kore.
Tikina te tunu
Haurua i tunua te hauhaketanga17. Rimurapa Remete Whero Tomato Koura
Ko tenei rimurapa whero kanapa kua whakakiia ki te muka me nga warowaiha hauora — me te mea, he tino ataahua atu i te ahua o te waa.
Kai kuru18. One-Pot Skinny Pasta Primavera
Te haurua rimurapa, haurua huawhenua me te ranu miraka aramona ki runga.
Pikitia o Yum19. Tupuhi Fajita Shrimp Pasta
Hangaia ki te rimurapa witi-katoa mo te pai ake.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20. Vegan Spaghetti Squash with Mushroom Marinara Sauce
Psst : Ko te whakauru i nga huawhenua mo te rimurapa te tikanga ka taea e koe kia rua nga peihana.
Tikina te tunu
Aue Taku Huawhenua21. Kiriata Vegan Pesto Rimurapa
Kei te hiahia koe i tetahi kai o te wiki ngawari? Whakamahia te pesto kua hokona e te toa.
Homai He Umu22. Easy Balsamic Veggie Rimurapa
Ko tenei ranunga hou o nga huawhenua me te balsamic kei te whakakiia me te hauora i te wa ano.
Kajakiki/Getty Images23. Rimurapa Katoa-Katoa me te Pesto, Mozzarella, Nati Pine me Tomato
Ko te kōwhiringa tino kore-pouri-tepu-tina.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell24. Tikina tunua'Titi'Porowhita me Mozzarella
Ahakoa nga tamariki ka aroha ki tenei.
Tikina te tunu
Whakahauhia25. Vegan Zucchini Spaghetti Puttanesca
Ko tenei tohutao mai i te mema o Coterie a Ali Maffucci he iti te raukikini, he paku parani me te tino reka.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell26. Kamokamo Patakara Carbonara
Tāpirihia he kamokamo pata rīwai ka tapahia ki runga i te pata, ā, ka tino hauora tō rihi tino pai.
Tikina te tunu
He aha's Gaby Cooking27. Kareparāoa Alfredo Rimurapa
Ko ta maatau huawhenua tino pai ka whakaora i te ra. He taonga me te kirikiri, kaore he kaata katoa.
Te Recipe Critic28. Kihu Kanekane Peanut
He rite tonu te reka ki te tango, engari ka whakahokia koe ki te 400 calories anake.
Te Baker Minimalist29. Rimurapa Zucchini me te Lentil Bolognese
Takoha: Kua rite i roto i te 30 meneti noa.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell30. Kotahi-Kohua, 15-Minute Riima Riima
Ko tenei kohua kotahi, he rimona rimurapa he rite ki te tina i roto i to pute o muri: Kei a koe pea te nuinga o nga kai kei roto i to kiohini, a ka huihui mai i te wa poto.
Tikina te tunu
