Ko te tina he mea hei titiro whakamua, engari he uaua ki te hikaka tonu tetahi atu peihana o kukama tapatapahi me te romaine. Ana, e te iwi, kei te timata tatou i te kaupapa ki te tuku i te rētihi. Anei e 18 nga whakaaro mo te tina hauora me te tino kaha, ehara i te huamata (ano).
E RUNGA ana: 50 Nga Whakaaro Tina Maama mo nga Tangata Karekau
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELLKareparāoa Raihi Pounamu me te Kareti, Kāreti me te Yogurt
Kaore he mea penei i te peihana Buddha karakara hei kawe i a koe i te ra mahi.
Tikina te tunu
HE KAI : 13 Nga Kai a te Buddha Bowl Ka taea e te tangata te mahi
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELLPorokoli pahuhu me te huamata rimurapa Bacon
Whakatauritehia aua huawhenua me te poaka me te rimurapa.
Tikina te tunu
Rihi Huka Ahau Buffalo Chicken Lettuce Wraps
Kaua e wareware ki te pupuhi tiihi puru.
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELLTe Rima Matao Zoodles
Ka mahia e matou i te puna katoa.
Tikina te tunu
HE KAI : Ko Zoodles pea te mea pai rawa atu mo te tina
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELLHaramona BLT
Wepuhia tetahi o enei pepi ka waiho koe hei korero mo te tari.
Tikina te tunu
Pea reka me te Hapirone Taco Bowls Turkey
He tino pai enei kai hanga-mua mo nga ra pukumahi.
HE KAI : 37 Nga Kai Kaaahua Ka taea e koe te mahi me te pauna o te whenua Turkey
Gluten Free i runga i te aho hu Kapu Noodle Inamata
Kihu Kapu i to tepu? Uea . Whakamātauria kē tēnei putanga mason-jar reka.
HapanomBLT Raumati Raumati
Ka kiia e matou ko te kai California i whakaawehia e Ahia.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELLNga Peera Roopu Puna
He pono ka whiua nga toenga tango.
Tikina te tunu
HE KAI : 26 Recipes Ahia-Inspired Recipes You Can Make at Home
Kei te kai te kotiro Iowa Heihei pīnati Thai me te kihu rīwai reka
Ka rite.
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELLHuamata heihei Avocado
Makahia ki roto i te pita, horahia ranei ki runga i te pihikete. Kaore koe e ngaro i te mayo, ka oati matou.
Tikina te tunu
HE KAI : 15 Hanewiti Mata Tuwhera Me whakamatau koe
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELLTe Eggplant Whakanohoia
He mihi ki te ranu miraka miraka, kare koe e kite he kare kei konei.
Tikina te tunu
Nga Waahi Hauora Pīni Pango Burrito
E mohio ana koe he aha ta matou e kore e ngaro? E tatari ana i te raina i Chipotle.
HE KAI : Ko nga Taawhi Atua Kaariki Ko Ta Tatou Ara Hou Tino Pai ki te Kai Huamata
Paita Putea Huamata Rimurapa heihei Kariki
Ko te nui ake o nga huawhenua tae, ko te pai ake.
Kai kuru Taco Stuffed Avocados with Chipotle Cream
Ka noho a Jane mai i te kaute kaute na hae.
Ko Casey Jade Potato Falafel
Makahia ki roto i te pita me o huawhenua tino pai me te timu tahini.
Quinoa noa Kareparāoa raihi me te Quinoa Sushi
Kare koe e tika kia Jiro ki te whiu i tenei maki kaiwhenua.
Pikitia o Yum Nga Peera Quinoa Mediterranean
He mea katoa mo te ranu pepa whero tunua.
HE KAI : Ko tenei kai kua whakamatauhia e te kaiputaiao hei whakanui ake i to ngakau
