Kaore he iti o nga karepe tawhito hei taapiri atu ki to whare kai, engari mena kaore koe i whakamatau i te witi bulgur, koinei te wa. Ko te Bulgur he witi teitei, he maoa tere mai i nga kai o te Rawhiti Waenganui e tino whai kiko ana ki te kihini. Ka taea e koe te maka ki roto i te huamata, ka hoatu ki raro i nga ika, ka uru ki roto ki nga miitio. Whakamātauria maau me enei kai 20 ngawari ka taea e koe te mahi me te bulgur.
Te Roopu o te wiki1. Ko te Bulgur me te Kamokamo Pata Paanui, te Sage me te Tiihi Koati
Ko te Mane ki te Paraire ka tono kia kai ngawari te reka. Mena ka hiahia koe ki te whakamaarama, whakamatauhia tenei kamokamo pata me te tiihi koati bulgur.
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Kihini Maranga 2. Armenian Bulgur, Parsley me Tomato Huamata
Ko te mema o Coterie a Liz Harris e tiritiri ana i tana taonga tuku iho o Aramenia me tenei huamata bulgur me te tōmato, te pāhiri hou me te pepa pere.
Pai ake te harikoa3. Cumin Grilled Barramundi with Harissa Spiced Hummus and Tabbouleh
Ka hangaia e Bulgur te turanga tino pai mo te tabbouleh i tenei kai ika tunu. I tua atu, ko taatau katoa mo te hummus harissa-spiced.
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Te Tino Awhina 4. Tofu Bulgur Vegan Meatballs
Ka hui tahi te tofu me te bulgur i roto i enei poroporo vegan reka ka taea e koe te tihi ki runga i te spaghetti, ka hipoki ki te ranu tōmato, ka kuhu tika mai i te paraharaha ki te waha. (He korero pai, mema Coterie Gena Hamshaw.)
Recipes Healthy Ia rā 5. Kareparāoa Bulgur Wheat Casserole me te Heihei Honi me te Pītiti
Ka tino miharo matou ki te nui o nga mahi i roto i tenei tiihi: heihei, bulgur, kareparāoa, pītiti me te maha atu.
Pikitia o Yum 6. Kohua Inamata Pumpkin Walnut Chili
Korero mo te ngawari. Makahia te bulgur me nga pi whero hei turanga o tenei tiihi ki roto i to Kohua Inamata ka reri te hupa i roto i te 30 meneti.
Te Kai Aramona 7. Huamata Porokihi me Tomato Bulgur
E rima noa nga kai o tenei huamata bulgur, na reira ko te kai pai o te wiki.
Bojon Gourmet 8. Spring Tabbouleh with Harissa and Grilled Halloumi
Ko te waahanga pai rawa atu o tenei huamata o te Rawhiti Waenganui me te bulgur, te tiihi halloumi me te kakara harissa? Ka taea e koe te mahi i nga haora i mua i te wa.
Kai Whakapono Fitness 9. Turkey Kibeh me te Huamata Kukama me te ranu Yogurt Mint
Ka tutaki ki te kibeh, he kooti i te Rawhiti-Rawhiti e whakakotahi ana i te bulgur me te mīti whenua me te ranu miiti-miokara.
Te mama 100 10. Wheat Bulgur, Riwai reka me te Gratin Pīni Pango
Ko te mema o Coterie a Katie Workman e tiritiri ana i tenei tiihi kaiwhenua kei roto ko te bulgur, te rīwai me te pīni pango.
Moheni Kai Maama 11. Lemony Turkey Kofta i runga i te Bulgur me te Herb Drizzle
Mahihia te kofta korukoru ki runga i te bulgur hei utu mo te raihi mo te utu iti-cal.
Pikitia o Yum 12. Huamata Moroccan me Cilantro Orange Dressing
Pistachios, rā me te karaka? Kei runga matou i tenei huamata bulgur ki tonu i nga reka Moroccan.
Kuki raua ko Kate 13. Avocado Tabbouleh
I etahi wa, he pai ake kia ngawari noa. Whakamātauria tēnei tabbouleh Lebanana kua whakakiia ki te awhekātō me te mahi i roto i nga kapu rētihi mo te tina ngawari.
Nga Nibbles me nga Paraka Hauora 14. Konati Tohi, Bulgur, me te Peera Kaitiaki Pata
Wareware quinoa. Inaianei mo nga peihana witi bulgur.
Te Tino Awhina 15. Huamata Huamata Remoni Bulgur Chickpea
E whakapono ana te mema o Coterie a Gena Hamshaw ka taea te mahi i te kainga, he kai reka ahakoa he poto rawa te wa me te kaha. Kotahi te ngau o tenei witi bulgur me te huamata chickpea ka whakaae koe.
Moheni Kai Maama 16. Heihei reka me te kawa me nga hua tunutunu me te puru bulgur
Te ranu ngaro? Molasses pamekaranete.
Te Roopu o te wiki17. Sage-Barley Risotto with Butternut Squash
Kaore he raihi? Kaore he raruraru. Whakamātauria te bulgur i roto i to risotto mo te iti ake o te kaarai ki te raihi arborio.
Tikina te Recipe
Recipes Healthy Ia rā18. Ko te Huamata Tuna Ko Brussels Sprouts me te Wheat Bulgur
Taapirihia he oomph ki to huamata tuna ma te maka ki roto i nga tipu brussels me te witi bulgur.
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Te mama 100 19. Tomato, Zucchini me Bulgur Huamata
He pai te pupuri i tenei huamata witi ka taea e koe te mahi taapiri hei taka kai mo te tina o te wiki.
Taputapu Kihini 20. Kawhe Crusted Steak Buddha Bowl with Spiced Butter
Ko tenei witi bulgur herby me te pata kakara hei moenga pai rawa atu mo te paopao kirikiri kawhe.
