Na kua whakatau koe ki te hoatu i te kai Paleo he awhiowhio. He uaua ki te noho kaha me te kore e whakapau i o po ki te mahi kai uaua, pau te wa. Koinei te take i kohia ai e matou he paihere o nga tohutaka kai parapara pepa ka noho ki runga i to teepu i roto i nga meneti.
E RUNGA ana: 30 Kai Katoa30 Ka taea e koe te mahi i roto i te 30 meneti
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKotahi-Pan Roasted Chicken with Carrots
Kia ora, te puranga o nga kohua paru kei te totohu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellHaramona Roatiti Kotahi Pane me te Riwai me te Romaine
Tunua to ika e kore e piro te katoa o te kihini.
Tikina te tunu
Cafe DelitesKotahi-Pan Honey Lemon Chicken Asparagus
He uaua ki te whakapono ka ngawari te tina.
Kai Whakapono FitnessKai Kai-Paihu Tiaki Pai Hauora
I tua atu, ka takarohia e nga ture Whole30.
Te kakara me te kakaraHoisin Orange Sheet-Pan Chicken With Potatoes
Ka whakanuia e nga karani hou tenei kai.
Ko nga Kai Kai Kai KaiKotahi-Pan Sweet Potato Broccoli Chicken Bake
Tino nui te whakamaramatanga o te toenga.
Homai he kai rekaRau-Pan Karika Tunu me te otaota hei heihei me nga huawhenua
Rua tekau ma rima meneti ka oti katoa koe.
E RUNGA ana: Rēmana-Rosemary Sheet Pan Cornish Hens
Le Creme de la CrumbPae-Pan Honey Balsamic Chicken me Brussels Sprouts
He pai te mitimiti maihao.
Te Kai Kai OraHuamata Pan Nicoise Rau
Pai rawa atu. Whakaaro. Ake.
Nama 2 PeneRau-Pan Lemon Garlic Shrimp me Zucchini Noodles
Kua reri mo te hurihuri.
Whakaraera rekaRau-Pan Steak me nga huawhenua
Ae, kei te rewa tatou.
Nga Nibbles me nga Paraka HauoraPoiporo heihei me te kai huawhenua paraharaha
Mena kei te hoko koe i nga miitipōro, tirohia noa te rarangi whakauru.
Pai WhakakikoruatiaHeihei Rau-Pan me te Riwai reka, te Aporo me te Pupu Brussels
He kai whakamarie a Paleo? Ka eke ki runga.
Nom Nom PaleoRau-Pan Heihei Fajitas me Avocado Cream
Kōwhiringa: tortillas kore witi (ae, kei te noho tonu).
Te Taa TiakiKai-Pan Itari Heihei me te Tinana Huawhenua
He reka ake nga huha i te u.
E RUNGA ana: Heihei Paoa Balsamic Cranberry
Jo KukiKotahi-Pan Roasted Honey Orange Chicken and Potatoes
Matohi tarau rerehua.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKotahi-Pan Eggs with Asparagus and Tomatoes
He ngawari, he reka me te tino kore e pakaru.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKotahi-Pan Steak with Beets and Crispy Kale
Kare rawa he whakawehi (ka oati matou).
Tikina te tunu
Te Kuki PetitProsciutto Takaia Cod ki Roasted Tomatoes
Tika atu i te tuawhenua o Sicilian.
Kainga Hanga WharePepa Panihi Poaka Poaka me te Riwai reka
He maia, kanapa me te ataahua.
E RUNGA ana: Pistachio-Crusted Pork Tenderloin with Apple and Escarole Huamata
