No te mea he iti noa nga waha hei whangai, ehara i te mea me noho nga tangata katoa o te tepu ki te kihu pata, ki te tiihi heihei ranei i ia kai. Inaa, he maha nga whiringa ka kainga e au tamariki he pai ano hoki mo ratou. Kaua e whakapono ki a matou? Hei tohu, e 30 nga tohutao hauora, pai mo nga tamariki ka pai ki te whanau katoa.
E RUNGA ana: 25 Nga Kai-a-tamariki ka taea e koe i roto i te 20 meneti iti iho ranei
Aubrie Whiriwhiri/Kai i te mea e pai ana koe1. Honey-Mustard Sheet Pan Hamona
Ki to whakaaro kaore au tamariki e kai i te parani? Whakaarohia ano: Ko te miere me te pua nani i runga i tenei kai paraharaha kotahi ka hoki mai mo etahi hēkona.
Tikina te tunu
40 Aporo 2. Poti heihei kore witi
Ka keria enei tamariki iti karekau ki te paraoa kokonati, no reira karekau he gluten. Aue, a ka pania ki te wai pikara mo te whana atu. (Yep, you heard us.)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell3. 15-Minute Buffalo Chicken Sliders
Whakamahia he heihei rotisserie me te ranu buffalo hoko-toa kia taea e koe te kai kai i runga i te tepu i te tere uira.
Tikina te tunu
Erin McDowell4. Mini Heihei me te Waffles
Ko nga kai maihao ehara i te mea mo nga kai hakari anake. Ka mahia ano hoki e ratou he kai tino pai mo nga tamariki.
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Aran Goyyahan5. Rösti Riwai me nga Heki Parai me nga Kakariki
Parakuihi, parakuihi, tina, tina ranei, he tino pai tenei.
Tikina te tunu
Te Utu Colin/E rua nga Pi me a raua Puka Tuki Pod6. Honey Mustard Sheet-Pan Chicken with Brussels Sprouts
Kua toua e ratou a ratou heihei heihei ki roto i te pua nani honi, no reira he aha e kore ai e waiho hei ranu mo tenei kai ngawari, iti te kaha? (A, ki te mea he tino anti-raihi o tamariki, ka taea e koe te mahi ki te taha.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell7. Pancake Tacos me te Tiihi me te Bacon
Ko te parakuihi mo te tina he korero angitu mena kua rongo tatou i tetahi. Ka eke te taco i te Rātapu ki te taumata hou.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell8. Paina Raukikini Prosciutto Tarts
Ko enei mea ataahua e kore e taea e nga tamariki me nga pakeke. He aha? No te mea he rite ratou ki te pizza Hawaii, engari he pai ake.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell9. Kareparāoa Parai Raihi
Ina e ruarua ana, hoatu he hua manu ki runga. (Ki te kore e pai, pania ki te ketchup.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell10. Kariki Turkey Burgers me te ranu Tzatziki
Hamipākī tawhito? Uea. Pakeke korukoru hauora puku me te korikori? Inaianei kei te korero matou.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell11. Kareparāoa Pahua Makaroni me te Tiihi
He karaehe rangatira tenei ki te kuhu i nga huawhenua ki roto i te ahua tino rongonui. He aha koe, he tohunga makutu, he aha ranei?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell12. Hupa Tomato me nga Ngau Tiihi Roopu
Ko te whakaaturanga ko nga mea katoa. Ka tukuna e ratou he peihana hupa, engari ka kai tonu ratou i enei mini.
Tikina te tunu
Aubrie Whiriwhiri/Kai i te mea e pai ana koe13. Riwai Puka-puru
Ka mau katoa ratou ki te whakahua i te ranu buffalo.
Tikina te tunu
Recipe Tin Kai 14. Croque Madame Toastie Cups
Whakaarohia he tiihi tunutunu te rahi o te ngau me te hua manu i waenganui. (Tena pea i muri i tenei hakari French, ka hiahia o tamariki ki te whakamatau ngata ...Ae, kaore pea.)
Mandalyn Renicker/The Huckle and Goose Cookbook15. Pae-Pan Miso-Glazed Fish with Broccoli and Coconut Raihi
He huarahi tino pai kia pai ai te tangata ki te kaimoana? Kohuatia ki roto i tenei mio glaze reka-reka.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell16. Fettuccine Whakamaamaa me te ranu kareparāoa Alfredo
He tino pai ki a matou he huawhenua hianga pera i te tangata e whai ake nei, a kare he tangata e mohio kua ki tonu tenei ranu i te kareparāoa.
Tikina te tunu
David Frenkiel/Little Green Kitchen17. Portobello me Avocado Quesadillas me te Ranu Kakariki Magic
Tukuna kia kai ma o ratou ringa ka nui ake te aroha ki a koe.
Tikina te tunu
Teri Lyn Fisher/Eat Like You Give a Fork18. Riwai Rere rawa ki te Chipotle-Lime Yogurt
Ko te broccoli koromamao me te heihei noa ka pa mai te koromatua, engari ko enei rīwai kapi rite te kai pai ka tino pai.
Tikina te tunu
Skinnytaste Kotahi ka oti19. Dijon-Maple Chicken with Brussels Sprouts and Butternut Squash
Kei te hiahia koe ki te whakaki i a raatau ki tetahi mea hauora, engari kaore koe e hiahia ki te whakapau i te po ki te horoi rihi. Kaua e titiro atu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20. 20-Minute Shrimp Scampi Zoodles
He pata me te kanapa engari kaore he warowai maha. Ka hiahia pea koe ki te mahi taapiri.
Tikina te tunu
Recipe Tin Kai 21. Tino Kirihipi Umu Tunu Heihei Tenders
Kua ngana koe ki te tunu kai heihei i mua, ka tae ki te tepu kai, kua ngaro te haurua o te paninga. (Ko te mea kino rawa atu.) I roto i tenei tohutao, ka toia te heihei ki te pua nani me te mayo mo te paraoa pokepoke, piri tonu.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell22. Greek Yogurt Chicken Huamata Stuffed Peppers
He rite tonu te kirikiri ki te mayonnaise engari he iti ake te kai. Hopukia enei ki roto i nga tina, mahia ranei hei tina tere.
Tikina te tunu
Hauora23. Riwai Tunu me te Kareparāoa Hupa kua utaina
He rite tonu te whakamarie pera i te mea taketake engari he mea ngaro mo koe. Whakauruhia ki roto ki aua toppings reka katoa.
Tikina te tunu
Tenei Kotiro Huware's Kihini 24. Heihei Broccoli Rimurapa
Ko te hotiti heihei he tino huri keemu o te tina (he ngawari hoki ma nga ringaringa iti ki te hopu).
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell25. Tiihi Huawhenua Aniwaniwa
Whakaaetia: Ka kai ratou i tetahi mea mena he aniwaniwa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell26. Rau-Pan Lemon Butter Veggies me te Hotiti
Ko te hotiti heihei i hokona mai i te toa me te pata rēmana kanapa me te rawe he makutu paraharaha parakore.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell27. Heihei me te Snap Pea Poroi-parai
He tere rawa te whakakotahi o nga parai parai, he pai mo te tina, mo te tina ranei. Ko tenei mea he kirikiri me te tote i nga huarahi tika katoa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell28. Buffalo Chicken Meatballs
He iti ake te horoi i nga parirau heihei engari he rite tonu te ahua o te tono.
Tikina te tunu
Allison Day/Modern Tina29. Riwai Roa-Rima, Heihei me te Kokihi me te Tzatziki
Ko wai te kaikawe kai tino ataahua o ratou katoa? Ko koe.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell30. 15-Minute Skillet Pepper Steak
He rite tonu ki te tango engari he tere ake, he hauora ake. Tukuna tenei ki raro i te mohio.
Tikina te tunu
