He aha mena ka kii matou ka taea e koe te taapiri atu, haora kore utu ia ra? Ana, he mihi ki enei kai tino tere kua whakaaetia e nga tamariki… ka taea e koe. He iti ake te wa ki te kihini me te nui ake o te wa ki te awhina i taua kaupapa putaiao (me te whana noa me te karaihe waina, darnit). Mai i nga tohutao rimurapa matarohia ki nga huarahi hangai ki te mahi huawhenua, e 50 nga kai-tamariki-a-tamariki hei pai ki te katoa o te whanau.
E RUNGA ana: 20 Recipes parai-parai kore e hoha ka taea e koe i roto i te 20 meneti iti iho ranei
Recipe Tin Kai1. 20-Minute Free Puka heihei Potpie
Ko te keke puff te tino whakaora wa.
E rua nga Pi me a raua Pod2. Veggie Sheet Pan Nachos
Ko te mema o Coterie a Maria Lichty kua kitea he huarahi kia kai nga tamariki i te puranga huawhenua...kaore e huna.
E RUNGA ana: 8 nga huarahi ki te mahi nachos me te kore tortilla chips
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell3. Kotahi-Pot, 15-Minute Rimurapa Rēmana
E mohio ana koe ki te tamaiti kaore e pai ki te ranu? Ko tenei mo ia.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell4. Tiihi Roopu Parakipere-Peach
Katoa he tino mohio mo Mama hoki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell5. Huamata Rimurapa Awhekātō me Pīni Pango
Hurihia te ahua rimurapa tino pai a to tamaiti.
Tikina te tunu
Homai He Umu6. 12-Minute Heihei Me Broccoli
Te reka me te tote FTW.
7. 10-Minute Portobello Pizzas
Me karanga noa tenei he momo kirinuku pizza rereke.
E RUNGA ana: Eggplant Pizza
Whakahauhia8. Kapu Noodles Inamata me nga Huawhenua Porowhita
Purihia ki roto i te pouaka whakamātao ka ringihia he wai kohua ki runga ina hiahia koe kia rite te tina, tatauranga.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell9. Kareparāoa Potato Burgers
Ka aroha koe ki tenei tohutao iti-carb rite ki nga mea iti.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell10. Eggplant Pizza
Tonoa nga tamariki ki te awhina ia koe ki te hanga i tenei rihi huawhenua ngawari.
Tikina te tunu
Taputapu Kihini11. Enchilada Skillet Lasagna
Psst , he pai ki te whakakore i te tiihi ki te mea ko te mea kakara he mahi-waahi.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell12. Pancake Tacos me te Tiihi me te Bacon
Parakuihi mo te tina: whakahihiri i nga wa katoa.
Tikina te tunu
Haurua i tunua te hauhaketanga13. Itari Hoagies Hoagies
Wepuhia enei mea ataahua ki te ranu marinara me nga mea kakara Itari.
E RUNGA ana: 10 Recipe Meatball Poirewa ohorere Me mahi e koe mo te tina
E rua nga Pi me a raua Pod14. Hanewiti Huawhenua Aniwaniwa
Aue, he mana makutu te aniwaniwa.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell15. Te Tiihi Roopu me te Hupa Tomato Tiihi
Kua whakakotahihia nga mea tino pai katoa.
Tikina te tunu
Pikitia o Yum16. 20-Minute Pai Heihei Parm
PSA: he maha nga toa toa e hoko ana i nga zooodle tio.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell17. Kareparāoa Pahua Makaroni me te Tiihi
Mahihia me tetahi taha o te pī me te kai kua oti.
Tikina te tunu
E RUNGA ana: Kotahi-Pot Mac me te Tiihi
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell18. Waffle Parakuihi Sandwich with Chorizo
Ka harikoa nga tangata katoa ina panui koe i te parakuihi mo te tina.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell19. Paoa heihei Quinoa
Meka ngahau: Ko te Quinoa he pūmua katoa. He gluten-kore hoki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20. Huamata Broccoli me Bacon Rimurapa
Inaianei tenei he huamata ka taea e nga tamariki kohungahunga te haere ki muri.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell21. Rau Tunu Quesadillas
Tohua tenei mo te wa ka whai hoa nga tamariki: Kua rite i roto i te 20 meneti ka whakamahi kotahi noa te rihi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell22. Karika Breaded Roast Chicken uma
He heihei kirikiri—kare he parai—i tenei huarahi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell23. Karati Rimurapa
Ko te whakautu mutunga ki Me pehea taku tuku i aku tamariki ki te kai atu i nga huawhenua?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell24. Hupa Gnocchi heihei
Whakatauruatia te tunu me te pupuri i te haurua ki roto i te pouaka tio mo nga po ka whakamatautauria koe ki te ota mai.
Tikina te tunu
Haurua i tunua te hauhaketanga25. Ka rewa te Broccoli Cheddar
Na hianga.
E RUNGA ana: Rotisserie Chicken Ramen
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell26. Hupa Tortellini me te Hotiti Itari
Takoha: He iti iho i te mo te tohanga tenei kai-whakamarie.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell27. Buffalo Cauliflower Nuggets
He reka me te reka (engari kaore hoki raukikini).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell28. Kirihi heihei tunua
He matarohia e kore e mutu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell29. Eggplant Parm Casserole
Mo nga po e hiahia ana koe ki te kai pai e makona ai to roopu katoa.
Tikina te tunu
Homai He Umu30. Huamata heihei Thai aniwaniwa
Whakapono mai ki a matou, ka pai nga tamariki ki te whakakakahu pata pīnati.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell31. Ko te Poti Heihei Mutunga
Aue, e hoa tawhito.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell32. Polenta Ragu Casserole
Ka rite ki te reka o te lasagna, haunga te kihu puhoi me te pakarukaru.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell33. BLT Tacos
Ka toa a Bacon i nga wa katoa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell34. Te Porohita Rimurapa Rawa
Hirihia te mahi ma te korero ki nga tangata katoa e mahi ana koe i te porowhita mo te tina.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell35. Tianara Tso's Kareparāoa
Wayyy pai atu i te tango.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell36. Meatballs Swedish
Kia mohio te whanau katoa ngahau po.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell37. Kareparāoa Tater Tots
Kaua e wareware ki te ketchup.
Tikina te tunu
Whakaraera reka38. Heihei ki te ranu Tomato kirīmi kua whakamarokehia
Ka pai, ka hiahia nga tamariki (me koe) ki te mitimiti i a ratou pereti.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell39. Kareparāoa Pizza Knukunuku
Ka patu ano ta matou huawhenua cruciferous tino pai.
Tikina te tunu
Whakahauhia40. Kapu heihei me te karoti
Ina pohehe, hoatu nga mea katoa ki roto i te tiihi mawhene ka tunua. Ko te ahua he tino pai ki te huinga o mua-K.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell41. Huha heihei Parmesan-Ranch
Ka tiimata ratou ki te korero tuatahi pāmu .
Tikina te tunu
Erin McDowell42. Paakara Paha
Mena he paraoa koe, he tiihi me tetahi kēne tōmato, kei a koe nga mahi o te tina tino pai mo te tamaiti.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell43. Heihei me te Mahinga Pei Poroi-parai
Aue, e kino ana to tamaiti ki te pepa pere? Karekau he mahi nui, hokohoko atu mo tetahi atu huamata kai reka me te reka, penei i te karoti.
Tikina te tunu
Kihini Kairangi44. Rimurapa Pata Paoa Paanui me te Pi
Ae, ka taea e au tamariki te kite i nga pi, engari ko te ranu kamokamo pata reka me te tiihi kirīmi he nui ake te utu.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell45. Poaka Poaka Carnitas
Ka wikitoria te whanau katoa i te wa kai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell46. Pasta Alla Norma
Ko te mea pai rawa atu, ka taea e koe te mahi kia wha nga tohanga mo te iti iho i te .
Tikina te tunu
Whakaraera reka47. Huawhenua Spring Rolls with Peanut Sauce
Ka taea e koe te whakamahi i tenei hei waahi horoi pouaka pouaka, waiho ranei ma au tamariki e kowhiri me te whiriwhiri i nga whakakii.
KRISTEN KILPATRICK/TE RIHI WHAKATAURANGA48. Heihei Pepa Pango
He putanga ma o te tino pai ki te tango kua reri i roto i te 30 meneti.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell49. White Turkey Chili me te Avocado
Mena he tiihi noa ano hoki tāwāhi mo o tamariki, whakamatauria he tiihi ma.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell50. Easy One-Pan Baked Ziti
Ka maumahara ki tenei tauira: rimurapa + te kene tōmato + tiihi = ziti tunua.
Tikina te tunu
