Ka rongo koe i nga kupu vegan me gluten-kore , ka whakaaro pea koe he kai here, he kai kai hei kai reka. Engari whakarongo mai ki a matou: He nui i runga i te tipu , Nga tohutao kore witi e kore e reka me te mea kei te whakakorehia e koe tetahi mea.
Engari i mua i te tiimata, kia mohio tatou kei runga katoa tatou i te whaarangi kotahi. Ko te tikanga o te Vegan kaore he momo momo kararehe; kaua he mīti, kaimoana, hēki, miraka me te honi. A ko te karekau o te gluten ko te tikanga karekau he karepe kei roto ko te gluten, penei i te witi.
Ahakoa kei te rapu koe mo nga tohutao ngawari o te ata penei i te vegan everything bagels me te vegan gluten-free paana panana, te tina me te tina me te tina me te kai pera i nga peihana kihu pumuu-kore me nga hupa kirikiri, enei 30 nga tohutao vegan, gluten-free kua hipokina e koe mo ia kai o te ra. Ae, kei roto ko te kai reka. No reira, tukuna ma te whanau katoa—kaua e manukanuka, he tino reka, tae noa ki te kai kai a ka tino kapohia te warowaiwa ki runga.
E RUNGA ana: 15 whakaaro kai kai vegan ahakoa kai kai ka aroha
Nisha Vora1. Vegan & Gluten-Free Dark Chocolate Ginger Tart
Ko te tiakarete pouri he mea pouri (ae, mena karekau he miraka, he vegan). Ko te taapiri o te kanekane zingy i roto i tenei tart ka mau tonu nga ngau reka katoa.
Tikina te tunu
Liz Andrew/Whakaahua: Erin McDowell2. Vegan Slow-Cooker Detox Coconut Hupa
Kei te tino mokemoke matou ki tenei tunu kihu hupa-puutini-kore. He ngawari, he iti te utu, ka noho pai nga toenga mo nga ra i roto i te pouaka pouaka, marama ranei i roto i te pouaka tio (waiho noa nga kihu, ka maka ki roto i te hupa ka tunu ina rite koe ki te kai).
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Aran Goyyahan3. Huamata Radicchio, Lentil me te Aporo me te Whakakakahu Katihe Vegan
Kia ora, ranch? Me wehe tatou. He kahotea tenei kakahu huamata i runga i te cashew, he parakore, he mea whakamiharo, he tino vegan. Ka hoatu e matou ki runga i ia huamata e kai ana matou tae noa ki te mutunga o te wa.
Tikina te tunu
Haimona Smith/Vegan 1004. Vegan Sriracha 'Meatballs' me te Noodles me nga Huawhenua Tunu
Ko te kihu raihi he hoa pai mo te vegan kore-puutini. Taapirihia etahi miitio tofu ki roto i te ranunga ka mahia e koe to rihi tino pai. (Kaua e wareware ki te awhina hauora o te ranu wera.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell5. Vegan Spaghetti Squash with Mushroom Marinara Sauce
Ko te kamokamo spaghetti, me ona whenu koura reka me te kakano al dente maori, he tino pai hei whakakapi mo te rimurapa kore-puutini. Tukuna atu ki roto i tana ake peera maori mo te taapiri ngahau.
Tikina te tunu
Te Tino Awhina6. Kareti Kareparāoa Kareparāoa Kānga Kānga Chowder
Ka taea te hanga i te paraoa witi kore-puutini, me te ngawari ki te whakaoti i tetahi paraharaha ka toua ki roto i tenei hupa reka. A, na te mea kei roto i a maatau huawhenua tino pai ki runga i te whenua (kareparāoa, duh) kei te pupuri tonu i a maatau hurihanga.
Tikina te tunu
Alejandra Graf/Huka Parauri me te Vanila7. Vegan Chilaquiles me te Ranu Whero
He rite tonu te rawe o tenei rihi kanga hei parakuihi, tina, tina ranei. Ko te tofu kua pakaruhia ki roto mo te parai hua parai tuku iho, a he tino tika te whakakapi.
Tikina te tunu
Karakara o Chloe8. Vegan Fiesta Taco Bowl
Kai to ngakau, Chipotle. Ka whakakiia te witi, te raihi, te quinoa me nga pini i roto i tenei peihana taco a Mexico ki te pūmua me te reka, ka huri te kakano ki ia ngau o te pai vegan.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell9. Vegan Chili 'Tiihi' Toua
Ko te rīwai te turanga māngaro mo tenei ruku momo queso, e mau ana i nga mea raukikini katoa, i te reka o te kuihi me te kore pumu. Kawea mai nga maramara tortilla (me mohio he mea hanga mai i te witi).
Tikina te tunu
Helene Dujardin/The Essential Vegan Keto Cookbook10. Vegan Keto Nga Peeke katoa
Ko te kakano harakeke whenua te turanga o enei putea pumuiti-kore. Ma tenei ka nui ake te mato o nga peeke tuku iho, engari he 100 paiheneti na te tipu ka rite mo te tiihi kirīmi tofu.
Tikina te tunu
Nico Schinco / Whakaahua: Aran Goyagaiga11. Pot Inamata Vegan Pho
He maha nga haora o te tunu kai. Engari he mihi ki te kaha o nga kai vegan (me te tunu tunu hiko), ka taea tenei hupa kihu raihi ki a koe i roto noa i te haora. Kaore he Pot Inamata? Kaore he raruraru. Kohuatia noa te hupa ki runga i to umu ka whiwhi koe i nga hua tino pai.
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Aran Goyyahan12. Vegan me Gluten-Free Apple Blackberry Crumble Tart
Ko te paheko o te paraoa raihi parauri me te paraoa aramona ka pai te hangai o tenei tart. Mehemea karekau-puutini katoa, ka reka pea nga kai reka vegan.
Tikina te tunu
Karakara o Chloe13. Vegan Butternut Mac me te 'Tiihi' me te Smoky Shiitake 'Bacon'
He tino kirikiri tenei tunu ki te kai vegan. Whakamahia te macaroni chickpea, tetahi atu karepe kore utu ranei, katahi ka mau ki te peihana kia pai ai.
Tikina te tunu
Te Baker Minimalist14. Kotahi Peera Vegan Gluten-Free Panana taro
Panana kua maoa, pata aramona me te hua harakeke i te kainga (he ngawari, whakakotahi noa i te kai harakeke me te wai) me whakarite he makuku, he kowao, he reka tenei taro panana. Ko te mea pai rawa atu, kotahi anake te peihana hei horoi.
Te Baker Minimalist15. Vegan Gluten-Free Pizza Crust
Ehara i te tuku, nau ake ano he pizza-kore-putea, he tipu-tipu (he miriona nga wa pai ake, IMO). Whiriwhiria he mea whakapaipai e pai ana koe ki te whakapaipai i tenei kirinuku paraoa aramona.
He blog kai ahau16. Koukou Curry Chickpea Stew
Kei te mahi nga tangata katoa i te huu piihi i enei ra, a he take pai: He ngawari, he tino pai, ka taea hoki te mahi me nga kai kai penei i te miraka kokonati me te tiihi piini garbanzo.
Whakaahua: Liz Andrews/Whakaahua: Erin McDowell17. Mihu kari me te Rabe Broccoli me te Cabbage Purple
Ko te kihu raihi me te ranu raukikini he maha nga paparanga o te reka me etahi kai noa. Mena karekau he broccoli rabe, ka pai te mahi o te broccoli (he huawhenua cruciferous ranei, penei i te kareparāoa).
Tikina te tunu
Emily Morgan18. Huamata Noodle Hesame Mahana
Takeout? Kaore matou e mohio ki a ia. E hiahia ana matou ki tenei ranu rimurapa-huamata i nga wa katoa, no reira ka mahia e matou ia wiki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell19. 15-Minute Gazpacho me te Kukama, te Pepa Whero me te Basil
Ko te hanga i taau ake hupa ehara i te mea uaua. Whakaranuhia nga kai, taapirihia he whakapaipai mo te Instagram, ka werohia ki roto i nga peihana ka matakitaki kua ngaro.
Tikina te tunu
Haurua i tunua te hauhaketanga20. Pae Twix Vegan Homemade
I mua he ngoikoretanga nui koe mo nga karaehe. Engari inaianei he vegan koe me te gluten-free, Twix kei waho o te tahua, tika? Waimarie, he tino he koe.
E RUNGA ana: Me pehea te Haere Kore-Putaina (Kaore e Whakarerea To Kai Tino Pai)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell21. Kore-Bake, Kore-Putaina Rose Petal Brownies
I te nuinga o te wa, kaore matou e pai ki te takaro i nga tino pai. Engari kei te tino poapoa matou ki enei mea ataahua kaore i tunua, karekau-puutini (gluten-free rose petal brownies) ( psst— i korero matou he vegan me te huka-kore?).
Tikina te tunu
Whakaahua: Michael Marquand/Whakaahua: Jodi Moreno22. Kelp Noodle me te Zucchini Pad Thai
Ka kitea i roto i nga riu Koreana, karekau te kihu kelp e hiahia ki te tunu kai—ko te waiu noa—ka reka he rite ki te kihu karaihe al dente. He gluten-free, he paleo me te nui o nga matūkai penei i te rino, huaora K, konupūmā me te muka.
Tikina te tunu
Te Tino Awhina23. Tere me te Ngawari Whero Kare Raihi Noodle Bowls
He gluten-kore a kai vegan na to matou hoa a Gena Hamshaw. (Kaua koe e maia ki te peke i te tofu paowa. He mea whakahau. Well, at least matou whakaaro.)
Tikina te tunu
Te tiakarete mo te Basil24. Ko nga Pihikete Kore-Putaina Pai, Vegan Chocolate Chip Pihikete Ake
Kua mate mana matou ka haere ki te rangi pihikete. Ko te mea anake e pai ake ai tenei kai reka whakamiharo? He karaihe teitei, hukapapa o te miraka oat.
Ko te Veganista ngawari25. Parani Aramona Pane Pane
Ma te tekau noa nga kai me te 15 meneti mo te wa tunu kai, kei te taapirihia e matou enei panekeke reka ki ta matou parakuihi (me te tina me te tina) hurihuri tonu.
Ko te Veganista ngawari26. Vegan Burrito Bowl
Whakanohoia tenei peihana burrito ki runga me nga hua huawhenua katoa e hiahia ana to ngakau. Ko te mea pai rawa atu: I to whare, ko te guac kaore he taapiri.
Kuki raua ko Kate27. Tere Chana Masala
Ko tenei rihi Inia he vegan me te gluten-free, na reira kaore he whakakapinga me nga kai rūpahu e hiahiatia ana. Mahihia tenei me te raihi raihi basmati.
Kuki raua ko Kate28. Oatmeal i tunua ki te Strawberry Chia Jam me te kirīmi whiu kokonati
Ehara matou i te tino ata, engari mena kei te tatari mai tenei parakuihi ataahua ki a matou i te tepu, kare rawa matou e matea he karaka whakaohooho.
Fork and Beans29. Pae Pihikete Kore-Putaina kua utaina
Mena he tamariki taau (he kai kotahi noa ranei), whakamutua taau mahi tonu me te hanga i enei pae pihikete whakamiharo. E kore matou e korero mena kei a koe te tuatoru. Me te tuawha.
Fork and Beans30. Churro Poppers Kore-Kuta
Haere ki te toa mo etahi atu kai, na te mea me mahi takirua o enei pepi. Whakawhirinaki ki a matou.
HE KAI : 18 Nga Kai Vegetarian Nui-Tuhinga Ka Mahi Ma te Whanau Katoa
