Ahakoa he kai vegan koe, he ngawari noa ranei ki te noho, kaore koe e tata ki te mahi kai motuhake ma au tamariki na te mea ka mohio koe ka tawai ratou ki te puranga kaakaariki. Engari whakaaro he aha? Ko te kai i runga i nga tipu ehara i te mea mo nga pakeke anake. He maha nga tohutao he 100 paiheneti vegan (he kai, miraka-kore me te hua manu) me te pai ki nga reanga me nga taumata katoa o te hunga kai kai. Anei nga tohutao vegan 31 mo nga tamariki hei timata koe.
E RUNGA ana: 30 nga kai vegan ngawari ka taea e koe i roto i te 30 meneti
Karakara o Chloe1. Vegan Butternut Mac me te 'Tiihi' me te Smoky Shiitake 'Bacon'
Mena kei te pono taatau, ahakoa matou Kaore au i mohio karekau he tiihi i roto i tenei kirikiri kirikiri, gooey mac me te tiihi. Ko nga tamariki e kore e tino mohio.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell2. Poke Poke Merengi
Hurihia te ika mata mo a raatau hua raumati tino pai, a kei roto koe i te umanga kai tipu.
Tikina te tunu
Whakangahau Whakahirahira/Ko nga Kai a te Geek Domestic Made Easy3. Kotahi-Pot Tomato Basil Rimurapa
He aha te 20 meneti hei hanga, me kotahi te rihi me te kore kai? Ko tenei tangata. (Tukuhia noa te tiihi Parmesan ina mahia ana e koe kia tino vegan.)
Tikina te tunu
Karakara o Chloe4. Vegan Fiesta Taco Bowl
Whakapai ake i te po taco me enei peihana kua utaina, e 30 meneti te roa mai i te timatanga ki te mutunga. Kei te hiahia koe ki te whakapoapoa ake i a raatau? Tukuna he tortilla ki te taha mo nga tamariki e pai ana ki te kai me o ratou ringa.
Tikina te tunu
Haimona Smith/Vegan 1005. Vegan Kentucky Fried Chick'n
He mea ngaro to tenei heihei: He mea hanga mai i te seitan, he kai whakakapi i te kai witi ka rewa ano he moemoea. Kare a Nuggets e mohio he aha nga mea ka puta mo ratou.
Tikina te tunu
Nisha Vora6. Vegan Instant Pot Farro Risotto
Ko wai ka kaha ki te whakahē i te reka o te kirikiri o te risotto? Tukua o tamariki ki te tiki i nga toppings ka aroha ratou ki a koe ake ake. (Psst: I ahu mai taua kirikiri i te puree pini ma, BTW.)
Tikina te tunu
Nassima Rothacker / Kai harikoa7. Vegan Pesto-Parmesan Spaghetti ngawari me te Zucchini
Kihu? Takitaki. Karika pesto? Takirua. Cheesy faux-Parmesan? Ka kite koe kei hea matou e anga ana…
Tikina te tunu
Whakaahua: Christine Han/Whakaahua: Erin McDowell8. Te Tomato me te Pii Maama i runga i te Toast
He ngawari te hanga i tenei vegan: Hokona te punetēpu pata mo te hinu oriwa ka noho kore utu koe ki te kainga. He take ki te kai tote mo te tina? Tohunga.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell9. Vegan Spaghetti Squash with Mushroom Marinara Sauce
Mena kei te mahi koe ki te kai kai (me te kino harore ranei), ka taea e koe te waiho i nga 'shrooms ki waho ka mahi ranei ki te taha.
Tikina te tunu
Vegan ngawari ngawari 10. He Pooti heihei vegan mo nga tamariki
He rite tonu te reka o te reka, a, ko te mea nui, me uru ano ki te ketchup.
Whakaraera reka 11. Huawhenua Spring Rolls with Peanut Sauce
Kei a koe nga whiringa mo te huihuinga. Ka taea e koe te whakamahi i tenei hei waahi horoi i te pouaka pouaka, waiho ranei ma au tamariki e kowhiri me te whiriwhiri i nga whakakii. Ahakoa he aha, ka pai te ranu pīnati.
Molly Krebs/Kainga atu nga tipu12. Ki te Pao kareparāoa
He iti raukikini me te reka iti, he rite tonu ki ta ratou kai kai tino pai.
Tikina te tunu
Nisha Vora/Avery13. Terenga Poti Huawhenua Lasagna me te Vegan Basil Ricotta
Horoihia to nonna o roto ka makona nga hiahia rimurapa katoa, katoa i roto i te 55 meneti. (He tino mahi tera mo te lasagna.)
Tikina te tunu
Fork and Beans 14. Taco-Stuffed Sweet Potatoes
Kaore he mea ki te tortillas, engari ko te rīwai reka he whakanui i nga reka e rua a nga tari kai, ko te mea anake ka taea e tatou te tono mo te kai. (Psst: E 30 meneti noa te mahi.)
He Blog Kai ahau 15. Kareparāoa Karaka Ora
Karekau he parai hohonu, karekau he rarangi whakauru porangi-roa, a ka kai nga tangata katoa i te tepu? E mohio ana matou he aha ta matou mahi i tenei po.
Te Baker Minimalist 16. Vegan Sloppy Joes
He rite tonu ki nga mahi a to mama i a koe e tamariki ana…engari he pai ake. Tena pea kei a koe nga kai kei roto i to wharekai.
Kihini Kairangi 17. Nga Pataka Riwai Vegan
Engari mena he nui ake o tamariki tangata burger , ka noho tonu enei paati ngawari ki runga ake i o raatau huarahi. Ko te taapiri huna o nga pini ma ka whakanui i te kirikiri me te whakanui i te pūmua me te muka.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell18. Ngau Tofu Crispy
I etahi wa ka ranea noa te iti, te ngangau me te ahua o te tiihi. I reira ka whai hua enei pepi. Ko te mahinga o to ratou kakano ahuareka ko te whakamakuku i to tofu i mua i te tunu (ae, ka taea e koe te huri i te honi ki te tirikara maple, ka waiho katoatia ranei).
Tikina te tunu
Kareparāoa19. Paru Kareparāoa Tunu Crispy
Mēnā kei te māharahara koe he raukikini rawa te ranu wera mo au tamariki, me whakamatau te ranu tiihi reka hei utu, e kii ana a Oz Telem, te kaitao kei muri i tenei rihi.
Tikina te tunu
Te Baker Minimalist 20. Vegan Pizza
Ko te po pizza he mea hei manaaki, ma te tipu, kaore ranei. Kohia he poi paraoa pokepoke i te toa hoko ka tuku nga tangata katoa ki te haere mohoao me te toppings.
Te Tino Awhina 21. Pumpkin Seed Crusted Tofu Maihao
Kua tutuki nga poti Dinosaur ki ta raatau whakataetae. He rite tenei ki te tina pouaka whakaata (me te kai-whakarite tina) mo te rautau 21.
Kihini Kairangi 22. Panekeke Vegan Tino Hurorirori kau
Kaore koe i eke ki runga i te tereina brinner? Ko to tupono inaianei. (Ahem, he parakuihi tena mo te tina mo te hunga kare i mohio.)
Whakahauhia 23. Nga Poi Falafel ngawari
Ko enei taangata he pai te owehenga o te kakano crispy-on-the-waho ki te kakano fluffy-on-the-inside. He tino pai mo nga maihao iti ki te ruku ki te hummus.
Te Tino Awhina 24. Easy Vegan Sausage Mushroom Marinara Pasta
Kaore koe i nga wa katoa ki te whakahou i te wira. He iti noa atu te nui o nga huawhenua, te marinara me to ahua rimurapa tino pai ki te hanga i te kai whakakī.
Te Baker Minimalist 25. Poiporo Vegan ngawari
Waihoki, mena kua mohio koe kei te pai to tamaiti ki te spaghetti me te poikirikiri, ka ngawari te huri ki te momo vegan.
Fork and Beans 26. Rorerore Chickpea Sloppy Joes
Kaore pea ratou e hiahia kai te whakapaipai—um, hi, oriwa me te PICKLES—engari ka puta mai he ataata. (He pera ano mo nga hanewiti.)
Te Tikanga Hou 27. Tahuri-parai ki te ranu pīnati
Ano ano, ka whakaora te ranu pīnati i te wa kai. He reka, he tote me te kore e taea ki nga reanga katoa.
Ko te Veganista ngawari 28. Waffles Vegan Waffles E rima nga whakauru ngawari
He nui noa atu enei mea i to horapa parakuihi o te wiki. Whakatakotoria he toppings reka me te hanga i te tina waffle bar hei mea.
Kuki raua ko Kate 29. Tekau Minute Quesadillas
Hei hanga vegan, whakawhitia te tiihi mo te hummus riterite. Tapahia, mahia ka pai.
Nico Schinco/Whakaahua: Heath Goldman30. Roasted Tandoori Cauliflower Bowls
Hopukia to paraharaha pono ka tunua. Ka toa enei putiputi kakara ki runga ake i te hunga tino kaha ki te kai, he mihi ki te wai tahini me te whakapaipai avocado.
Tikina te tunu
Te Baker Minimalist 31. Pea Pesto Pasta ki te Ra-maroke Tomato me Arugula
Kua tukuna kētia e koe he pī tio hei rihi taha. Tāpirihia ki to pesto ka whakarite mo te oohs me te ahhs.
E RUNGA ana: 15 Recipes Paramanawa Whaimuri-Kura Ka Arohahia e o Tamariki
