Na kei te whakaheke koe i nga warowaiha - he pai mo koe. Engari ehara i te mea kua rihaina koe ki te heke mai o nga u heihei me te raihi kareparāoa. Inaa, he maamaa te maha o nga tohutao heihei mo nga warowaiha me te kore e ngaro i roto i te tari reka. Kaua e whakapono ki a matou? Anei e 35 nga tohutaka heihei mo te warowaiwa-iti (tae atu ki te maha o nga whiringa pai-keto) hei hanga ASAP.
E RUNGA ana: 40 Nga whakaaro mo te tina iti-carb ka pai ki a koe (me to Waistline).
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell1. Heihei Bruschetta (6g warowaiha)
Me nga tōmato reka katoa, te winika balsamic me te tiihi Parmesan, kare koe e mohio kei te kai koe i tetahi mea pai mo koe.
Tikina te tunu
E rua nga Pi me a raua Pod 2. Piko heihei Kariki (17g warowaiha)
Karekau he raihi kareparāoa noa ki te tuhi ki te kainga, engari ka whakakikoruatia e koe ki te tzatziki, te oriwa me te heihei zesty, ka whiti.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell3. Whole30 heihei Meatballs me te kareparāoa raihi me te raihi kokonati (17g warowaiha)
Kua whakamohiotia e matou ki a koe ta matou roopu kai tino pai, ko te miitio? He ngawari enei me te kiki ki te reka (engari haunga nga kongakonga taro).
Tikina te tunu
Ko te Kitchen Minimalist4. Huamata Hiha Hiha Hunga Whanau (8g warowaiha)
Ka reka te kakahu mai i te oriwa, te ranu Worcestershire me te turanga miraka pē, a, ki te peke koe i nga croutons, ka eke te rihi ki te 8 karamu o nga warowaiha mo ia mahi. Tino reka.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell5. Heihei me te Snap Pea Poroi-parai (11g warowaiha)
Ka taea e matou te korero whiti mo te parai-parai mo nga ra (he tere rawa!), engari ka waiho ma nga kai reka e korero.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell6. Heihei Paoa Karanirani Balsamic (9g warowaiha)
Kaua e whakaroa i te wa whakarite mo tenei: Ko te nuinga o nga ringaringa mo te marinating. Ko te wa tunu kai he 35 meneti noa iho.
Tikina te tunu
Skinnytaste Kotahi ka oti7. Heihei parai parai raukikini me nga Peera Brussels kua koripi (19g warowaiha)
Ko nga tipu o Brussels ka tino maramara me te karameli, ka oati matou kaore koe e ngaro i te raihi.
Tikina te tunu
Kihini Kairangi 8. Heihei Waahi-iti-iti te Tiiki Enchilada Tunu (25g warowaiha)
He aha nga paparanga o te pini parai me te tiihi mirumiru ka kore e pakaru to hope? Ko tenei tangata.
Te Tikanga Hou 9. Waahanga Waowao Heihei (6g warowaiha)
He aha te heck te moenga heihei , ka patai koe? Aue, ko te 80s casserole classic…me te ahua pai.
Pikitia o Yum 10. Raumati Chipotle Chicken Cobb Huamata me te Cilantro Vinaigrette (9g warowaiha)
Kawea mai te pēkana, te avocado me te heihei tunutunu chipotle.
Kristen Kilpatrick/Te Rihi Tautuhi11. Heihei Pepa Pango (17g warowaiha)
Ko to waahi tango noa kaore e mohio he aha nga mea kei te haere mai, he mihi ki tenei putanga maamaa o te tino pai. Kua rite hoki i roto i nga meneti 30, kaore he mea nui.
Tikina te tunu
Christopher Hersheimer/Canal House Cook Something12. Huha heihei me te Pancetta me te Oriwa Kakariki (4g warowaiha)
Mena kei te rapu koe mo te tohu he pai ake te ngawari, kaua e titiro atu i te kiri marumaru o enei huha heihei.
Tikina te tunu
Poroi-parai13. Gochujang heihei parai parai (22g warowaiha)
He rite tonu te ngawari ki te tunu i te uma heihei, engari he tino reka.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell14. Tikka Masala Mītipōro Tikka Masala (22g warowaihā)
Hurihia te raihi jasmine mo te kareparāoa ka mahi koe.
Tikina te tunu
Dana Carpender / Keto mo te Kotahi15. Rimurapa Keto me te heihei Lemon-Kale (9g warowaiha)
He mea huna tenei rihi rimurapa: He mea hanga ki te kihu shirataki tofu, tata kore rawa he warowaiha. (I etahi wa ka kiia ko te kihu merekara. Ka whai tikanga.)
Tikina te tunu
Kristen Kilpatrick/Te Rihi Tautuhi16. Heihei Umu Kofta Wraps (10g warowaiha)
Ko nga takai rētihi kei te whakahekehia. He maaka, he hauhautanga, he whakamaarama me te waka pai mo te kofta heihei tino kakara.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell17. Huamata Mikoti Mikoti Kariki Pepa (16g warowaiha)
Ka taea te hoatu i a tatou kai katoa ki roto i nga poti pepa ataahua?
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Erin McDowell18. Hupa heihei rēmana-Ginger raukikini (12g warowaiha)
I tua atu i te ngawari me te whakamarie, ko tenei hupa he pai te urutau. Hurihia nga kaakaariki, taapirihia te turmeric, haere haurangi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell19. Huamata heihei Avocado (14g warowaiha)
Ahakoa he *iti* moka noa o te mayo (aue mai, e te hunga kino), ko te avocado te nuinga o te paheketanga o tenei kai o te tina.
Tikina te tunu
E RUNGA ana: Ko enei 17 Recipes Pasta Low-Carb kei runga i to kai
Kristen Kilpatrick/Te Rihi Tautuhi20. Pae-Pan Chicken Shawarma with Lemon-Tahini Drizzle (11g carbs)
He ngahau ki te kii, he ngahau ki te kai, he pai ki te paleo me te gluten-, miraka-me te witi-kore. Huzzah!
Tikina te tunu
Te Utu Colin/E rua nga Pi me a raua Puka Tuki Pod21. Honey Mustard Sheet-Pan Chicken with Brussels Sprouts (23g carbs)
Kei runga i ta maatau rarangi arowhai kai pai? He tere, he ngawari me te horoi iti. Ka tohua e tenei nga pouaka katoa, katahi ano etahi.
Tikina te tunu
Helen Cathcart/Tuscany22. Kotahi-Pan Creamy Chicken Fricassee with Sage (8g warowaiha)
E mohio ana matou he uaua ki te whakapono, engari karekau he kirīmi taumaha i roto i tenei tau tino kirikiri. He mea atawhai katoa na te hua manu me te rēmana i roto i te ranu.
Tikina te tunu
Poroi-parai23. Heihei Kung Pao (17g warowaiha)
He reka, he reka, he tote, he raukikini, he kawa a ka huihui katoa ki te paraharaha kotahi. Ka taea e tatou te kai i tenei po ia po?
Tikina te tunu
Kihini Kairangi 24. Kirihi heihei Kebabs (10g warowaiha)
Ko te tunu heihei he huarahi ngawari ki te tuku i te maha o te reka me te kore e tapiri atu he warowaiha. Waimarie ki a koe, ka tunua tenei rihi ki runga i te mura.
Lexi's Kihini Maama 25. Kohua Inamata Heihei Balsamic (19g warowaiha)
Ko te kai o tenei po ka kawea mai ki a koe ma te paatene o te paatene.
Te Rihi Tautuhi 26. Pae-Pan Chicken Piccata (5g warowaiha)
Kare rawa matou i mohio he tino ataahua te ahua o te rihi ngawari (he reka ranei te reka).
Te Tikanga Hou 27. Heihei Riki Parani (9g warowaiha)
Ko a matou mea tino pai katoa mo te hupa—te aniana caramelized, te tiihi gooey me te reka reka—me te taapiringa o te heihei. Yum.
Pikitia o Yum 28. Pae-Pan Chicken Tinga Bowls (16g warowaiha)
Kaua e waiho te mahere kai iti-waowao hei aukati i te wa tina. He 15 meneti te roa o tenei rihi i runga i te pepa tunu kotahi, ka ranea mo nga ra e wha, ka penapena i roto i te pouaka pouaka ano he moemoea.
Kihini Kairangi 29. Nga Paera heihei tunua me te Honey Mustard Dip (9g warowaiha)
He pai enei ki te kai? Pikitia matou.
Whakahauhia 30. Heihei Caprese me Pesto Zucchini Noodles (25g warowaiha)
Tāpirihia te kupu Kapene tata ki nga mea katoa, ka whakamanahia e koe he kai kai.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell31. Heihei Miere-Lime me nga huawhenua i roto i te pepa (24g warowaiha)
Ka tunua nga mea katoa ki roto i te putea iti, na reira ka kii koe, Titiro, Ma, kaore he horoi!
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell32. Roasted Drumsticks with Tomato (7g carbs)
He heihei tunu noa? Whakamoe. He pai ki a matou te ahua o te pakaru o nga tōmato here i roto i te oumu me te hanga i a raatau ake ranu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell33. Huha heihei Parmesan-Ranch (10g warowaiha)
He iti iho i te haora mai i te tiimatanga ki te mutunga, ka nui te wa ki a koe ki te wepu i te tiihi maramara me te karaka ki te taha.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell34. Te Waina Maama a Cheater Coq au Vin (10 karamu warowaiha)
He tino kino te reka kare koe e whakapono he tekau karamu waro noa mo ia kai.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell35. Enchiladas Zucchini Iti-Kawa (26g warowaiha)
Hopukia koe ki tera taha, tortillas.
Tikina te tunu
E RUNGA ana: 20 Nga Recipe Heihei Umu Tatimana He Tino Hanga Ana
