Kua whakatapua to taatau roopu ki te rapu me te korero atu ki a koe mo nga hua me nga utu e arohaina ana e matou. Mena ka aroha koe ki a raatau ka whakatau koe ki te hoko mai i nga hononga i raro nei, ka riro pea he komihana. Ko te utu me te waatea ka taea te whakarereke.
I In The Know's The Wellness Lab, ka whakaparahako matou i nga korero pakiwaitara mo te hauora me te ako mo nga hua pai mo te pupuri i to hauora i runga i te ahua tino pai me to maatau ope, a Takuta Alok Patel.
Ko te mate pukupuku kiri te tino mate pukupuku i roto i te United States, e ai ki te kaihautu o te Wellness Lab a Takuta Alok Patel. I te nuinga o nga wa ka puta mai na te nui o te rongo ki te ra, engari he huarahi ngawari ki te aukati i to kiri: te whakamarumaru ra. Engari kua mohio pea koe ki tenei.
Ana, koinei tetahi mea ka taea e koe kaore Me mohio koe: Ia ra, huri noa i te tau, ahakoa he aha te ahua o to kiri, ahakoa ka wera koe, ka wera ranei, me mau koe i te whakamarumaru ra, Takuta Caroline Robinson i korero ki te In The Know i runga i te waahanga hou o The Wellness Lab.
I a koe e hoko ana mo te parapara ra, i whakamarama a Takuta Robinson e rua nga mea e tika ana kia maumahara koe: Ko te SPF kia 30 neke atu ranei, ko te SPF he whanui whanui, ko te tikanga ka tiakina koe i nga hihi UVA, nga hihi tawhito, me Nga hihi UVB, nga hihi tahu.
Tirohia enei whakamarumaru whaanui whanui e toru i raro nei, e taunakihia ana e Takuta Robinson - a kaua e wareware ki te tono ia ra. Tino, he mea nui.
1. CeraVe Ultra Light Moisturizing Lotion With SPF 30 , .96
Whiwhinga: Amazon
Tenei whakamarumaru ra na CeraVe he parepare matū o te ra, ko te tikanga ka ngongo te rama UV ka huri hei wera. He ranunga matū e parepare ana i a koe ki te UVA me te UVB, engari ka taea te whakakotahi, e ai ki a Takuta Robinson, ko te tikanga karekau e noho ki runga o to kiri, karekau hoki e tino matotoru. He maamaa te taumaha, he hinu-kore he pai mo te hunga e raru ana ki te hakihaki.
2. Neutrogena Sheer Zinc Oxide Dry-Touch Sunscreen Lotion With Broad Spectrum SPF 50 , .97
Whiwhinga: Amazon
Tenei paremata na Neutrogena he parepare kohuke, ko ta etahi e kiia nei ko te whakamarumaru tinana. He konutea kei roto, ka noho ki runga o te kiri hei aukati tinana i te rama UV. E taunaki ana a Takuta Robinson mo te hunga he kiri tairongo ake. Heoi, ka waiho pea he kiri ma te kiri, ina koa mo te hunga he kiri pouri.
3. Tatcha Silken Pore Perfecting Sunscreen Broad Spectrum SPF 35 ,
Whiwhinga: Sephora
Tatcha's kohuke sunscreen Ko te whainga ki te whakakore i te arai ma rawa atu o etahi atu whakamarumaru ra ma te whakaiti i nga matūriki konutea, ara kaore i te tino matotoru i te kohuke kohuke o te Neutrogena. He mea hanga ano tenei hua kia iti ake ai te ahua o nga pores, ki te mea he mea kee kei te rapu koe.
Ahakoa ko tehea parepare ra e whiriwhiria e koe, he pai ake nga mea katoa (neke atu i te 30 SPF me te whanui whanui!) i te kore noa. Tiakina to kiri me te tiaki i nga hihi o te ra, ahakoa te wa.
Mena kei te pirangi koe te ako mo te huaora C mo te kiri, kaua e titiro atu!
