Me pehea te whakakore i te kaha kino i roto i to whare i roto i nga waahanga e 7

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Tukuna Mai Ki Ahau Ma Te Imeera Whakaatuhia Ki Te Papaanga

E mohio ana matou ki o whakaaro, engari whakarongo mai ki a matou: Ko te visceral mana'o ka whiwhi koe mai i tetahi waahi kaore e whakahaweatia. Ahakoa kua neke koe ki tetahi whare moenga hou me nga kairëti o mua e whakapaehia ana, he wiki pouri ranei koe i te mahi me te ahua kei te toia e koe taua paitini ki te kainga ki a koe, me te whakahoki ano i to kainga—ahakoa te ahua o te ahua o te ahua o te tangi, o te 'woo woo' ranei—he ahua ke. ko nga mea anake e hiahia ana koe ki te okioki. I tirotirohia e matou me te tohunga whakaora maori Michael Carbaugh (o Sandoval ) mo te huarahi pai ki te whakakore i te kaha kino—he 'parapara kaha' ranei—i to kainga.

E RUNGA ana: Ko enei tipu e 5 i roto i te whare kua whakamatauhia ma te Putaiao hei pai ake i a koe

STEP 1: MUIA TO KUHAA

E whakaponohia ana ka kuhu, ka puta atu te hiko ki tetahi waahi ka rite ki a matou, no reira ko te muru i to tatau o mua, o roto, o waho, ko te mahi tuatahi ki te tautuhi i te rere.

STEP 2: WHAKATAHI I TO KORANGA

Kei te whakakore koe i tetahi kaha motuhake? Powhiri i roto i te kaha hou? Te horoi i te whare? Noho whiti waewae ki runga i te papa, ki runga ranei i tetahi tuuru tino pai, katahi ka tango kia tekau nga manawa hohonu, whakaaroaro, manawa i roto i to whakaaro me te tuku i nga whakaaro kino.

STEP 3: KAMARAMA O KORONGA

Kōwhiria he huānga tahu, ahakoa he maaka, he parakihe, he rakau palo santo, he rama ranei. Hurihia ka anga atu ki nga ahunga matua e wha—te raki, te tonga, te rawhiti me te hauauru—e korikori ana i to huanga wera ki ia ahunga. E taunaki ana a Carbaugh kia kaha te korero: Ki Te Taitokerau, ki te Rawhiti, ki te Tonga me te Tai Hauauru, ka tukuna atu e au nga whakaaro pai me nga whakaaro pai, oku whakaaro o naianei.

STEP 4: TANGI TO KORERO

Hangaia nga nekehanga porohita me to huānga wera huri noa i te tatau o mua, o roto, o waho hoki, i a koe e whakaaro ana mo to hiahia me te korero. Sat Nam . Ko tenei kupu he mantra Kundalini e whakamaoritia ana kei konei ahau; Kei te powhiri ahau i roto i te kaha hou.

STEP 5: INAIANEI TE toenga o to kainga

Hikoi huri noa i te tawhā o to whare, ka wera ki nga kokonga me te huri noa i te paenga o to waahi. Me tahuna a tawhio noa nga waahanga taonga motuhake mena ka whakaaro koe he kaha o tetahi atu kei runga. Ina koa he moenga; Mena kei te whakakore koe i tetahi hoa hoa tawhito, hoa wahine ranei, whakaarohia tena i a koe e mahi ana, e ai ta Carbaugh.

STEP 6: Hanga he MANTRA

E kii ana a Carbaugh ki te korero reo mantra mo to waahi hou kua purea. Ko tetahi mea penei: Tena koe, e te ao, me te mihi ki a koe mo te tuku whakaaro nui me te arahi mutunga kore, i a au e mihi ana ki nga kaha hou e hiahia ana ahau ki te kuhu ki taku waahi.

STEP 7: KAtia TO PARAKATANGA

Whakamutua ki waenganui o to whare, noho, kati o kanohi me te arotahi ki te kanohi tuatoru. Waiata Sat Nam, Sat Nam, Sat Nam e toru nga wa. Ka taea e koe te mahi puku i roto i to hinengaro, ki te pai koe. Kei a tatou katoa te mana ki te whakatakoto whainga, a, i te taha wairua, ka taea e tatou te awhina i o tatou kaainga, te whakamarama a Carbaugh. Ka taea e tatou te tuhi korero, te hautaka, te waiata me etahi atu, engari ka tae mai te tino hononga ina whakapono tatou ki o tatou whakaaro me o tatou mana o roto ki te whakatutuki i nga mea.

E RUNGA ana: Ko nga tipu whare 7 tino pai mo te hunga kua pehia

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Kia Mohio

Tukuna Mai Ki Ahau Ma Te Imeera Whakaatuhia Ki Te Papaanga