Kua riro i te mawhero Mileniuma o matou huu huu , o matou whao me a matou whangai Instagram — he wa poto noa ka timata te mawhero o a matou kai. Engari kaore i rite ki era painapa mawhero i hangaia i nga wa o mua, tera ano tetahi hua iti e mohiotia ana he koera rohe te ahua: he rēmana māwhero.
He rite tonu te tae ki te karepe mawhero—engari ehara i te karepe. Ehara hoki i te mea whakamataku, kua whakarereketia ira o nga rēmana auau kua huri koe hei wai rēmana i te ata. I kitea e tipu ana i runga i te rakau rēmana mohoao i California, he mawhero nga rēmana māwhero ki roto nā te mea he antioxidant e kiia nei ko te lycopene (e hoatu ana ki te tōmato te hue whero). He tino whakamiharo ratou.
Engari ko to ratou ataahua he nui atu i te hohonu o te kiri. He iti noa o ratou kakano, no reira he ngawari ki te tii i te kakano, kaore e tika kia werohia. Ka whiwhi koe i te peihana ki tonu i te wai mawhero ataahua, he reka ake i te wai rēmana noa, me te tono kia mahia hei rēmana māwhero. Ranei, pai ake, ros rēmana.
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