Roti Jowar Motuhake Me Te Tunu Kari Kari

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Ko te Parathas, te chapati, te roti ranei tetahi rihi noa hei whakarite ma te nuinga o tatou i ia ra. Ka rite enei hei whakamahi i te paraoa witi, maida ranei. Mena kei te hoha koe ki te whakarite i taua mea tawhito, ka whakaakona atu e maatau ki a koe tetahi tohutao tino rereke, reka hoki.

Ko te tohutao motuhake o tenei ra ko te paraoa jowar me te paraoa paraihe. He rihi rongonui tenei i te North Karnataka. Ko te whakakotahitanga o te roti jowar me te paraoa brinjal ko te mea pai e koe ka taea te whakarite ka whai i tenei ra, peera tonu rerekē te reka mai i nga wa o mua.

He nui nga painga hauora e pa ana ki te whai i te roti i tenei wa ano hoki. He kaha ki a koe me te whakanui ake i to taumata aarai mate.

He nui a Jowar i nga kohuke penei i te rino me te ūkuikui. Ka aukati i te anemia me te whakahaere hoki i te taumata cholesterol i roto i te tinana.

Na, he aha te tatari, panuihia kia mohio koe ki te whakarite i te roti jowar me te kari paraihe.

Jowar Roti

Mahi - 4

Te wa tunu kai - 10 meneti

Te wa whakarite - 10 meneti

Kai:

• Paraoa paraoa - 4 kapu
• Tote
• Wai wera

Huarahi:

1. Tangohia te paraoa paraoa i roto i te peihana nui.
2. Taapirihia he tote ki te paraoa.
3. Kaatuhia he wai wera kia rite ana ka uru pai.
4. Kia mahara ki te whakauru mai i etahi atu wai, kei te piri tonu pea.
5. I muri i te pokepoke o te paraoa pokepoke, tangohia tetahi waahanga iti ka hanga hei poari porohita.
6. Tangohia te paraoa pokepoke ka tuu ki te papa papatahi.
7. Na, makaina he paraoa paraoa ki te mata ka tuu ai te paraoa pokepoke ka timata ki te taatai ​​ma te whakamahi i to nikau me to matimati.
8. I tenei wa, whakatakotoria te ipu ki runga o te oumu. Ka wera ana te paraharaha, waiho te paraoa paraoa ka wera ki te mura o te mura.
9. Whakawerahia i tetahi taha o te taro.

Kukahu Brinjal

Mahi - 4

Te wa whakarite - 15 meneti

Te wa tunu kai - 20 meneti

Kai:

• Brinjal - 6 (tae kikorangi)
• Nati - 1 kapu
• Chickpeas - 1/2 kapu
• Kokonati - 1/2 kapu
• Jaggery - 2 tīpune
• Whakapiri tiriti - 1 tīpune
• Nga purapura cino - 1/2 tīpune
• Purapura pua nani - 1/2 tīpune
• Maroke Whero Chillies - 5 ki te 6
• Riki - 1 kapu
• Tomato - 1 kapu
• Te whenu korianiana - 1/2 kapu
• Paura Turmeric - 1/4 tīpune
• Hinu
• Tote

Huarahi:

1. Tangohia he ipu miihini, ka tapirihia ki roto te kokonati, te riki, te tōmato, te nati, te pīpī, te aho korianiana, te purapura kumine, te marara, te tiikiri me te tote. Tuhia he iti rawa te wai ka huri paraoa.
2. Me waiho kia 1 punetēpu o te ranunga ki te taha.
3. Tapahia te pungarehu poutū kia wha nga waahanga (kia mahara kia kaua e tapahia te turanga) ka whakauru i nga mea ki roto i te paraihe.
4. Na, tangohia tetahi atu parai ka taapiri hinu. Ka wera ana, taapirihia nga purapura pua nani, riki tapatapahi, paura turmeric, rau curry me te puehu rita.
5. Na, me ata whakanohoia te pereki ki roto i te ipu.
6. Na, taapirihia te kohinga whenua maui-toe ki te ipu, me etahi wai.
7. Taapirihia he tote ka kati te taupoki o te paraharaha.
8. Tunu kia ngohengohe ai te puku.

Tukuna tenei tunutunu reka me te reka me te faraoa paraoa.

Whakamatauria tenei tohutao kia mohio matou ki o urupare.

To Horoscope Mo Apopo

Kia Mohio

Tukuna Mai Ki Ahau Ma Te Imeera Whakaatuhia Ki Te Papaanga