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Ko te huamata huana chana pihi ka whai kiko i roto i ona muka, pūmua me te kiko kohuke, ka noho hei tino kai He iti ano te taupū glycemic e awhina ana i te whakaheke taumaha, ka waiho hei huamata tino reka, mo te hunga e whai ana ki te tuaina ki etahi papa.
He maamaa te tunu huamata chana mangu e ngawari ana, he ngawari hoki ki te whakareri, ka tupu ana te tiana pango kia pihi ake. Ko nga hua hauora o te kala chana ka whakapiki i te toru-whakatipu i runga i te pihi. Mena kei te hiahia koe ki te kai kai pai, he timatanga pai tenei huamata.
Panuihia kia mohio ai koe ki te mahi i te huamata kala chana kua pihi ake me te mahinga taahiraa me te riipene whakaata.
SPROUTED KALA CHANA SALAD RecIPE VIDEO
HE PANUITANGA KARAU CHANA SALAD RESIPE | HURA HURU CHANA HURU | CHATPATA SPROUTED KALA CHANA SALAD RESIPE | AKAPEEA TE HANI I TE TIKI KI TE HURI CHICKPEA HURI KI TE KAUPAPA Ka Tupu te Tunu Huinga Kala Chana | Huamata Chana Pango Pihi | Chatpata Sprouted Rangi Chana Salad Recipe | Me Pehea Te Hauora Huihuri Kirikiri Kirihimete I Te Kaainga i Te wa Waa 24 Haora Te wa Kuki 5M Te Wa Katoa 24 HaoraTunu Na: Meena Bhandari
Momo tunu tunu: Huamata
Mahi ana: 2
Kai whakauru-
Ko te Chana Pango Korohuu me te Tupu - 1 peihana rahi te rahi
Kukama (tapahia kia tapatahi) - 1 te rahi o te rahi
Riki (tapatapahi rawa) - 1 iti
Tomato (he mea tapatapahi rawa) - 1 te rahi o te rahi
Tote ki te pangia e
Chaat Masala - 2 tsp
Rēmana - ½ wahi
Korianiana (tapatapahi rawa) - 2 tbs
Me pehea te whakarite-
1. Taapirihia te channa tipu, te kūkamo, te riki me te tōmato i kohuatia ki te peihana, ka uru ki roto.
2. Taapirihia te tote me te chaat masala ki te huamata ka uru ata.
3. Kohia te remana ki runga ka tauhiuhia te coriander ki runga i te huamata ka makaia kia pai.
- 1. Rohia te chana i te po ka herea ki roto i te kakahu maeneene maku mo te ra, i muri i te riringi i te wai, kia tikina te tiana ka pihi.
- 2. Te peehi tunu i te chana pihi me te timonga tote mo te 1-2 whiowhiu.
- Rahinga Mahi - 1 peihana
- Calories - 165
- Momona - 4 g
- Pūmua - 10 g
- Warowaihā - 24 g
- Te muka - 7 g
STEP BY STEP - AKAPEEA TE Hanga i te Huinga KALA CHANA
1. Taapirihia te kohua tipu kua korohatia, kūkamo, riki me te tomato i roto i te peihana ka pai te uru.,
2. Taapirihia te tote me te chaat masala ki te huamata ka uru ata.
3. Kohia te remana ki runga ka tauhiuhia te coriander ki runga i te huamata ka makaia kia pai.
