In The Know: Fitness he raupapa o nga ataata korikori e whakahaerehia ana e te kaiwhakangungu whaiaro, Jeremy Sry , e whakaatu ana ia i nga mahi whakangungu-a-taahiraa e ngawari ana ki te mahi i te kainga , i te whare takaro a tae noa ki te haere.
Ko te HIIT, e tohu ana mo te Whakangungu Whakangungu Waenga Nui, e whakakotahi ana i te cardio me te whakangungu kaha ki te hanga i tetahi mahi tino whai hua. Whakamātauria tenei ara iahiko HIIT kaha mena kei te rapu koe mo te mahi ka taea e koe te mahi i te kainga ka rere koe i te werawera.
1. Burpees (3 huinga o te 45 rauna tuarua)
Tīmata i roto i a tūnga papa teitei me te pana-ake, ka pekehia o waewae ki te tuunga ka peke ake. Whakahokia.
2. Pana-ake ki runga ki te pakihiwi (e toru nga huinga o te 45 rauna tuarua)
Tīmatahia te tūnga pana-ake ki runga ake o ngā dumbbells. Mahia he pana-ake katahi ka pekehia o waewae ki te tuunga tuupapa. Pehia te pakihiwi i a koe e tu ana.
3. Ko nga kaieke maunga taumaha kotahi ki te peke tuupapa (3 huinga o te 45 rua rauna)
Tīmatahia i runga i te tūnga mahere i te wa e pupuri ana i ou dumbbells. Tīmatahia te mahi piki maunga. Peke ki roto, tupapa, ka peke ki runga.
Mena i pai koe ki tenei korero, ka hiahia pea koe ki te panui enei nekehanga e toru mo te totoro tinana katoa .
