Ko te hoki ki te kura ko te hoki ki te takai tina. A, ki te whakapau kaha koe ki te whakaemi i te kai pai o te poutumarotanga, he pai ake to tamaiti, kotiro ranei ki taau e mau ana. Ka oati matou karekau he toenga me enei tina e iwa he reka, he kai, he kaihuawhenua.
HE KAI : 13 Whakakī Tina i raro i te 400 Calories
Aue Taku HuawhenuaNga Tomato Roa Puoro me te Basil Hummus me te Wraps Veggie
Te kuru kaha ki runga i taua pouaka tina, ano.
Tikina te tunu
Kuki'CanuckMini Avocado Hummus Quesadillas
Ssh, huna etahi huawhenua taapiri ki konei.
Bree tunuMini Broccoli Quiches
Ko nga tina o a maatau kura kura he maamaa ki te whakataurite ki tenei.
He aha ta Lisa CooksPanekeke Tireti Tireti iti
Ko te parakuihi mo te tina te mea tino pai — me pehea e iti ake ai te parakuihi mo te tina?
Tikina te tunu
HE KAI : Kei te Karangatia e matou: Pancake Tacos Ko te Toast Avocado Hou
I tenei ra's MatuaRimurapa Alphabet Homemade
Kai tina me te ako ki te takikupu i te wa ano.
Hoahoa ImprovisedTortellini, Tomato me Mozzarella Skewers
He ngahau ki te hanga, he pai ake te kai.
Welch'sPB&J Skewers
Ehara i te mea utu nui enei tamariki iti?
Tikina te tunu
E RUNGA ana: 12 Nga Tikanga Pakeke ki te Kai Pata Pīnati me te Tiēre
He Miriona MomenitiMini Veggie Subs
Kaore koe whai ki te tapahi i nga pepa hei whetu, engari me pehea e kore ai?
Whakaraera rekaMini Taco Huamata Kapu
Ko te mea ngaro: nga takai Wonton.
Te whakanui i te rekaPīnati Pata me te Panana Roll-Ups
Panana sushi mo te toa.
Kai paiPouaka Bento Hurihia Pizza
Roi pizza, Oreo, merengi me te kareparāoa. Ko nga mea katoa mo te toenga, kei te mohio koe?
HE KAI : 7 nga huarahi ki te tiki i te pūmua Mena kei te whakaiti koe i te kai
