Kia pono: He uaua ki te piri ki te kai Paleo. NaRāpare, he mea whakamatautau ki te tono pizza me te karanga he ra. Engari na te merekara o te taka kai, kua pai ake te kai na tino ngawari. Voila, 17 nga tohutao kua whakaaetia e Paleo ka tatari koe i roto i te pouaka pouaka mo te wiki katoa.
E RUNGA ana: 17 Nga Tohunga Tinana Paleo Ka taea e koe (me Me) Hanga i roto i te Kohua Inamata
To Tatou Kihini ToteTe Pounamu Paleo Burrito me te raihi kareparāoa
He ngawari, he whakakii me te Paleo (peke noa te taha o te mirakaraka Kariki).
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMeal-Prep Honey Hesame Chicken with Broccolini
Psst : Ko te kareparāoa raihi.
Tikina te tunu
To Tatou Kihini ToteBonus: Ka mahia e koe, penei, e rua nga rihi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellNga Peera Huka Huka Paleo
Ko te whakakii ko te waahanga pai rawa atu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellVegan Spaghetti Squash me Mushroom Marinara Sauce
Takiruatia te tapanga i runga i te ranu marinara kia mohio kaore he huka taapiri.
Tikina te tunu
WhakahauhiaKapu Noodles Inamata me nga Huawhenua Porowhita
Whakanohoia ki roto i te pouaka pouaka ka ringihia ki te wai kohua ka rite koe ki te reka.
Tikina te tunu
Kai pai 100Ko te Honey Dijon Heihei me te Huawhenua Korare Paakara
Tunua nga kete, ka purua ki roto i te pouaka pouaka, ka whakamahana ano ki te oumu i mua i te mahi.
Pikitia o YumHuamata Thai tapatapahi me te Karika Hamana
Wepuhia he puranga nui; kakahuria ina kai koe kia hou tonu.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellHeihei me te Snap Pea Poroi-parai
Rua tekau meneti max he tino pai te tangi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellWhole30 heihei Meatballs me te kareparāoa raihi me te ranu kokonati
Titiro pai ki te papakupu ka kitea e koe tenei peihana.
Tikina te tunu
E RUNGA ana: 18 Nga Peera Huawhenua He Parakuihi, Tina me te Tina he Maamaa
40 AporoWhakaritea Kai Hauora Kariki
Kaore e taea e matou te nui o te miraka kokonati miraka pē tzatziki.
Taku Whanau Maori20 Minute Paleo Cashew Chicken Recipe
He reka, he kawa, he marumaru, ahakoa i te ra tuatoru.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKotahi Panihi heihei tunu me te karoti
Kia ora, e hoa tawhito. Ka taea e matou te whakawhirinaki ki a koe i nga wa katoa.
Lexi's Kihini MaamaHeihei Paleo me Broccoli
Wepuhia tenei ki roto i to Pot Inamata.
Paleo Rere MamaHotiti Riwai Riwai me te Puke Huawhenua
He uaua ki te kore e kai i tenei i nga ra tuatahi e rua.
Te Tahua NekehangaKihu haurangi
Hei heu i te wa takatu, tikina nga huawhenua kua tiohia ki te toa kai.
Recipe RunnerSteak Fajita Skewers me Cilantro Chimichurri
Kaore koe i te pai?
E RUNGA ana: 8 Nga Recipe Tiihi Taumata Panuku hei Hanga i runga i te Tunu I tenei Raumati (Kei roto te kai reka)
