Kua tae mai te raumati, a—he korero pai—ka taea e koe te kai katoa i nga tiihi tunutunu me nga huawhenua tiihi-tiihi e hiahia ana koe ki runga kai keto . He aha kei waho i te teepu? Ka pau te wa, nga tohutao uaua ka aukati i a koe i te makariri i waho i te rangi ataahua.
E RUNGA ana: 20 Recipes Ketogenic hei Hanga i runga i te tunutunu i tenei raumati
Te tunu kaiKarepe Balsamic heihei tunutunu
Hoatu aua tōmato reka ki te mahi.
Noming Thru LifeHuamata Wedge Wedge Iti me te Kakahu otaota
Tutaki ki te huamata marau me te maripi.
Tikina te tunu
Takuta KaiKeto Goat Cheese Burger with Zucchini Fries
Kawea mai nga BBQ.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellTiihi Tiihi me te ranu Chimichurri
He tino poauau ratou.
Tikina te tunu
Cotter CrunchHuamata Awhekātō Mexica Collard Kākāriki Wraps
He pai mo te whakarite kai.
E RUNGA ana: Ka takai te Rainbow Collard ki te Ranu Pīnati Toua
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellHuamata Mikoti Mikoti Kariki Nga Peppers Stuffed Peppers
Ka hanga he puranga nui, na ka taea e koe te mahi i nga toenga mo te wiki katoa.
Tikina te tunu
Paleo Rere MamaPaleo Zucchini Carbonara
Tika: Ko te Zoodles te mea tino pai i te wa e tika ana te zucchini.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell15-Minute Gazpacho me te Kukama, te Pepa Whero me te Basil
Kaua e manukanuka: Ko to tukatuka kai te mahi.
Tikina te tunu
kai te kaingaZaatar Roasted Eggplant
Kare rawa koe e pohehe he 15 meneti noa te roa o tenei kai whakamiharo ki te pep.
Te Baker MinimalistVegan Cauliflower Crust Pizza
Patapatai paopao: He aha te ahua o te kareparāoa me te pizza?
Nga Ahuru I Roto I Te TukaHuamata Kariki
Ka tono tenei mo to hinu oriwa pai.
Ma te Kai me te ArohaGarlicky Roasted Chili Lime Asparagus
Tutaki i te taha tino marama me te ngawari.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellNga Tiihi Heihei Reima Kariki me te ranu Tzatziki
Te whangai i te mano? Anei he whakaaro-kore.
Tikina te tunu
Olivia's KihiniHuamata Kukamo Thai me te Kanekane Hamana
Whakamahia he tiihi huawhenua kia tere ai te huri i nga keke hei riipene.
Raukikini ki te Tonga kihiniHuamata Muffaletta
Na te mea ko te whakakii te waahanga pai rawa atu.
Ngā Kāhua CamilleHaramona Mohoao Roasted With Citrus, Chiles and Herbs
Kaore he take ki te korero ki tetahi ki te ngawari o tenei tohutao.
kai Faith FittnessTe Huamata Broccoli Te Waariki iti o te Mediterranean
Karekau he mayo e kitea ana.
Ko te Roasted RootHupa Gumbo Shrimp
Rapua he Andouille sans gluten kounga teitei.
E RUNGA ana: 17 Recipes Dinner Ketogenic mo nga Kuki mangere
Ko te kotiro kei runga i te totoNga Poti Pizza Zucchini 30-Minute ngawari
Kei te wai tonu to waha?
Chelsea's Apron PoorooroTinfoil Cheesy BBQ Toia Poaka me nga Huawhenua
Te horoi ngawari ake ake.
Tikina te tunu
Hawhe Tunu HARvestTiihi Tomato Basil Stuffed Chicken
Tāpirihia he prosciutto iti mo te reka ake.
Te Recipe CriticRaukikini Raukikini Raukikini me te Ranu Avokado Cilantro
Ko enei tama iti kua oti i roto i te uira.
E RUNGA ana: 15 Recipe Kaimoana Raumati Ka taea e koe i roto i te 30 meneti iti iho ranei
