Ko te takurua ko te wa hainatanga o te hupa, engari kare ano matou kia waiho ma te huarere e whakatau ta matou maramataka kai. Ko te take: ko nga tohutoro hupa e 30 e whai ake nei, he tino pai katoa mo te rangi mahana, karekau e neke atu i te 30 meneti hei whakarite.
HE KAI : 30 Recipes Kai Kai Ka taea e koe te Hanga i roto i te 30 meneti iti iho ranei
Ka Hukarere mo te Kai Ko te Pea Puna me te Hupa Kiriata Kati Te Broccoli
A he vegan ki te peke.
Pikitia o Yum Ahanoa-Kei a koe te Hupa Curry Coconut
Ana, ehara tenei i te ataahua?
Aroha + CupcakesHupa Riwai me te Riiki
Ko nga riwai ma e kore e tika kia tono.
Tikina te tunu
Pai me te Ki tonu Hupa Noodle Chickpea
Inaianei kua whakamatauhia e matou nga pini garbanzo ki te hupa, e kore matou e hoki ki muri.
HE KAI : Me pehea te Whakareka i te Pipi kia rite ki te Cinnamon Toast Crunch
Te Kai Mutunga Kari Thai me te Udon Noodles
Maama, kanapa me te tino harikoa. (Aroha mai.)
Taku Kai Kainga Beetroot me te Hupa Karoti me te Feta
Kia tupato kei maringi ki runga i to tarau rinena ma.
Te Whanau Ora me te Kainga Rēneti Whero kirikiri me te Hupa Kale
Te ngakau me te kore e taumaha.
HE KAI : Te Hianga ki te Hanga Kare Kare he reka
Te Wanderlust Kitchen Hupa Pii Tuscan
He heu Parmesan taapiri mo matou, tena koa.
Te Matauranga Delish Hupa Tortilla Vegan
He rite mo nga poro avocado.
HE KAI : 30 Nga Kai Wetewete ngawari ka taea e koe i roto i te 30 meneti
Aue te reka Hupa heihei Ahia
He mea kei konei mo te katoa.
Te Kai Charlatan Hupa apareka ngawari
Ko te whakamatau i te kai kaore e tika kia uru nui kia tino makona.
Tunua te Korero Hupa Pepa Whero Paoa me te Yogurt Kariki
Ko te hupa wera te takurua whakamutunga.
Rapua te Whakahau Hupa Awokado Kukama Chilled
Tirohia te tikanga o taatau?
Te Tirohanga Mai i te Motu Nui Hupa rēmana me te heihei me te couscous o Iharaira
Aue, zesty.
HE KAI : 11 Nga huarahi reka (me te ngawari) hei whakakapi i nga warowaihā ki te kareparāoa
Tino pai Heihei BBQ me te Hupa Pii Pango
He tere rawa atu i te tunu kai.
Tauranga me Fin Te Hupa Lentil me te Swiss Chard
Swiss chard's in season , FYI.
Momou kino Cantaloupe Gazpacho me te Frizzled Prosciutto
He pai a Gazpacho, engari mahia mo te kai.
Kei hea taku koko Hupa Huawhenua ika
Whakaarohia: te karakau kapi, he puna noa ake.
HE KAI : E 6 Nga Hapa Kei te Hiahia pea e koe ina tunu koe i te ika
Root + Revel Hupa Huawhenua Superfood
Mena he kai e hiahia ana koe, he kai ka whiwhi koe.
Kihini HainamanaHupa Pīnati Kāreti
Ko te huinga reka kaore koe i mohio e hiahiatia ana e koe.
Tikina te tunu
Ko te hiahia a Carlsbad Hupa Tortellini heihei rēmana
He pai ake te hupa ina he rimurapa kei roto?
Ki te Tote & Wit Shrimp and Chicken Gumbo
Hurihia te raihi auau mo te raihi kareparāoa mena kei te kai hauora koe.
Te Recipe Rebel Quinoa Corn Chowder
He maama ake te tango i tetahi ahua whakamarie.
HE KAI : 7 nga huarahi ki te tiki i te pūmua mena kei te whakaiti koe i te kai
Homai He Umu Tomato Basil Chicken Stew
Kaua e waiho te kupu stew hei tinihanga i a koe: Ko tenei kaore mo te hotoke noa.
Whare o Yumm Hupa Taco
He iti ake te ahua o te tacos.
Kaitao ngenge Hupa Pīni Pango Whakaranu
Kare e taea te ngawari ake—he pai ake ranei.
HE KAI : Ko tenei Paoa Whakaranu Kore-Kore a Gluten he Huri Keemu Tapeke
J. Kenji Lopez-Alt/Serious Kai Rimurapa me te Hupa Pīni
Wepuhia he puranga o tenei ka kiia kei Itari koe.
E ora ana Hupa Pesto Power
Ka taea e taatau kai katoa te whakakii ki te iti o te pesto?
Te Kuki Blond Hupa Minestrone Hamburger
Ka rite ki nga mea i puta mai i te pouaka i a koe e tamariki ana, ko te huarahi pai ake.
Taima me te Hapa Hupa Tomato
I etahi wa ka pai kia kaua e pokanoa ki te tino pai.
HE KAI : Te Tiihi Roopu me te Hupa Tomato Tiihi
