E mohio ana koe ki nga po e hiahia ana koe ki te mac me te tiihi, engari ko koe tonu , tino Kaore koe e hiahia ki te whakakore i te ra katoa o te kai hauora? Kua hipokina koe e matou. Anei e 32 nga tohutao kai whakamarie iti-calorie he rite tonu te reka—ahakoa he iti ake i te 500 nga kaata mo ia kai.
HE WHAKAMAHI: 15 nga whakaaro kai kai hauora mo te tokorua kaore i te hoha
Whakaraera reka Recipes Under 200 Calories
1. Mini kareparāoa Pizzas (99 Calories ia)
Karekau he kai e taea te aukati i a tatou mai i te pepperoni.
Te Baker Minimalist 2. Portobello me Butternut Squash Tacos (162 calories ia)
Kua pai ake a Taco Tuesday.
Maria Siriano/The Probiotic KitchenRecipes Under 300 Calories
3. Hupa Noodle Miso Whakaora (213 Calories)
Hellooooo, probiotics. Ko tenei tango i te hupa miso he rite ki te taketake, me te taapiri o nga kihu soba ngakau, nga harore whai umami me te parakihi.Tikina te tunu
Kihini Kairangi 4. Ko nga Poti heihei tunua tino pai (227 Calories)
Ko te mea pai ake i tenei tohutao (e whakamahi ana i te maha o nga maa kai)? E 35 meneti noa te mahi o nga nugs.
Whakaraera reka 5. Hupa Zoodle Chicken (227 Calories)
He rite tonu te whakamarie pera i te mea taketake, whakakorea nga warowaiha.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell6. Tiihi Huawhenua (255 Calories)
Ko nga Mane kore kai e kore e rite.
Tikina te tunu
Te Recipe Critic 7. He Tiihi Heihei Karika Remana (266 Calories)
Whakaorangia enei me te kotēhi anō o te rēmana, mena kei te noho mama koe. Me uru katoa ranei ki runga i te tzatziki (no te mea he pai rawa kia pahemo).
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell8. Kamokamo Patuta-kore Miraka ‘Fondue’ (268 Calories)
Haere ki mua, mahia he kohua 'tiihi' rewa me nga crudité mo te tina.
Tikina te tunu
He Blog Kai ahau 9. Kareparāoa karaka i tunua i te umu (285 Calories)
Ka ngaro koe i to waahi tango Hainamana tino pai.
Whakaraera reka 10. Quinoa Enchilada Casserole (285 Calories)
Ka karanga tenei mo te hakari.
Pai Yum 11. Poti Lasagna Spaghetti Squash iti-Carb (287 Calories)
Mīti, ranu marinara me *toru* momo tīhi? Ahakoa karekau au tamariki e whakaaro ka tukuna ki roto i te huawhenua.
Na Erin i whakakikorua pai 12. Te ika me te maramara tunua (291 Calories)
Mena karekau e ranea nga parai tapatapahia hei akiaki i a koe ki te whakamatau, tera pea ka huihui katoa i roto i te paraharaha kotahi.
Kareparāoa13. Crispy Baked Cauliflower 'Parau' (295 Calories)
He iti noa te wa ka noho kao, no reira me kai tonu ina reri. (E mohio ana matou kare e raru.)
Tikina te tunu
Whakaahua: Michael Marquand/Whakaahua: Jake CohenRecipes Under 400 Calories
14. Riwai Rere me te Pistachio-Chili Pesto (302 Calories)
Ae, he mea hangarau he rihi taha. Engari ko te pesto reka, citrusy ki runga ka waiho enei tipu ki te rohe whakauru i roto i ta maatau pukapuka.Tikina te tunu
Te Kai Mutunga 15. Aporo Crisp Healthy with Coconut and Pecans (312 Calories)
Ko taua tau kaore whakaurua he kopa nui o te aihikirimi vanilla...engari ka awhina tonu matou ia matou ano.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell16. Pii Pango Burgers (326 Calories)
Ko te tohu ka taea e nga putea huawhenua he huarahi, he nui ake i nga pucks hockey i runga i nga tipu.
Tikina te tunu
Pikitia o Yum 17. Raihi Parai Veggie (329 Calories)
Utaina tenei raihi parai me o huawhenua parai tino pai, penei i te pere pepa me te aniana.
HE KAI : 8 Nga Tikanga Pai mo te Raihi (Me pehea te Whakanuia)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell18. Kareparāoa Crust Pizza (329 Calories)
Ki runga ake i te mahi rangatira kore gluten i runga i to hiahia.
Tikina te tunu
Hauora19. Hupa Paoa me te Kareparāoa (358 Calories)
Whakaotia ki te pēkana tapatapahia rawatia, te cheddar kuoro me te iti o te kirīmi kawa.
Tikina te tunu
Pikitia o Yum 20. Te Mac me te Tiihi (369 Calories)
E tama. Te vai ra.
HE KAI : 10 nga huarahi e pai ake ai te hauora o te Mac me te tiihi
Pikitia o Yum 21. Huamata heihei Vietnamese me te kihu raihi (373 Calories)
Kawea mai ki te mahi, ka hae koe ki te ruma okioki.
Kai Whakapono Fitness 22. Keto Philly Cheesesteak Stuffed Peppers with Cauliflower (379 Calories)
I waenga i te provolone gooey me nga wahi ngawari o te sirloin runga, e kore koe e ngaro i te taro.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell23. 20-Minute Paleo Egg Roll Bowls (380 Calories)
Katoa te poaka, te kāpeti me te kanekane o te whakakī o mua, haunga te takai hua manu hinuhinu.
Tikina te tunu
Na Erin i whakakikorua pai 24. Pie Poti heihei hauora (380 Calories)
Tapatapahia o u heihei kore koiwi, kore hiako, penapena wa ranei ki te heihei rotisserie hoko toa.
Homai He Umu 25. Raihi Parai Quinoa (383 Calories)
Ko te reka katoa o te tango me te kore o te hara.
Na Erin i whakakikorua pai 26. Heihei Parmesan Hauora (385 Calories)
E rua nga momo kongakonga parāoa me te pau i roto i te oumu ka rite te heihei kia rite ki te O.G—kaore e tika kia parai.
Whakaahua: Nico Schinco/Whakaahua: Aran Goyyahan27. Hupa heihei rēmana-Ginger raukikini (387 Calories)
Hangaia te hupa i mua i te ra kia hohonu ake ai tona reka, katahi ka whakahuihui i to peihana ka rite koe ki te kai.
Tikina te tunu
Te Recipe Critic 28. Pīnati Ginger Noodles (391 Calories)
Hmm , ranu pīnati kirikiri.
Patricia Niven/Keeping It SimpleRecipes Under 500 Calories
29. Heihei Tunu me nga Miioa Ricotta (454 Calories)
No te mea kaore he tangata e whai wa ki te parauri i nga miitio mo nga ra i runga i te oumu.Tikina te tunu
Aubrie Whiriwhiri/Kai i te mea e pai ana koe30. Rīwai Puka-puru (455 Calories)
Ko te Ratapu whutupaoro me te Mihi me te mashup kai kaore matou i mohio e hiahiatia ana e matou.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell31. Kotahi-Pot, 15-Minute Rēmana Rimurapa (457 Calories)
He pai ki a matou te zooodles pera i te kotiro e whai ake nei. Engari i etahi wa ka hiahia koe ki te rimurapa, kaore he mea engari ko te mea pono ka mahi.
Tikina te tunu
Kristen Kilpatrick/The Defined Rihi32. Kofta Wraps Heihei Tunu Umu (488 Calories)
Ko te Kofta he rīhi mīti o te rāwhiti o te rāwhiti, he tiihi, he tunutunu, engari ka tunua kētia e tēnei pukapuka kotahi haora te roa. Aue, a ka hiahia koe ki te hanga i te puranga rua o te aioli rēmana-karika.
Tikina te tunu
HE WHAKAMAHI: 30 Recipes Healthy, Tamariki-Friendly Recipes the Whole Table will enjoy
