Kamokamo pata , karani a paukena mea kakara lattes tera pea ka aro katoa i tenei wa o te tau, engari kei te hanga keehi matou mo te whakaingoatanga i te wa o te pamekaranete. He nui te reka o tenei hua reka ki nga mea katoa mai i nga huamata me nga taha ki te kai. Ahakoa kei te pirangi koe ki te whakamatau i te maeneene wai pamekaranete mo to parakuihi o te wiki, ka tauhiuhia ranei nga aril pamekaranete ki runga i nga tapatapahi reme mo te ra po, kei konei nga tohutoro pamekaranete 41 hei kai i te marama katoa.
HE WHAKAMAHI: E toru nga huarahi hei kai i nga pamekaranete
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell1. Pomegranate-Maple Glazed Lamb Chops
Kua homai e te kai Pahia ki a tatou te huinga makutu o te pamekaranete me te reme. Whakamātauria tēnei tohutao, kei roto he maple glaze me te tunutunu i roto i te waru meneti noa iho.
Tikina te Recipe
Kihini Maranga 2. Avocado Toast with Persimmon, Pamegranate and Fennel
Ka taea e koe te kii Instaworthy?
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell3. I tunua ki te karani me te pamekaranete
Whakamīharotia o manuhiri whare ma te tango i tenei kai Brie tunua. He tino harikoa te pamekaranete me te karani, ka 40 meneti noa te roa o te tiihi ka rewa, ka toua.
Tikina te Recipe
Kihini Kairangi 4. Salsa Verde Lentil Tacos me te Mango-Pomegranate Pico
Tae noa ki te whakamatau i tenei rihi mai i Monique Volz, kaore matou i whakaaro mo te pamekaranete i roto i te tacos.
E rua nga Pi me a raua Pod 5. Huamata Kare me Brussels Sprouts me te kamokamo pata, te pamekaranete me te pekani parani
Me pehea te whakakakahu i nga pihi Brussels, te ahua o Maria Lichty: Ki runga ki runga ki te pekani monamona me te maha o nga riaka pamekaranete.
Haurua i tunua te hauhaketanga 6. Panuku Pamegranate Karakara Karakara
He reka me te kawa me te whana mai i te ranu tiihi reka me nga pepa pepa whero.
He pai ake te hari Hato Sebastian 7. Paoa Paoa, Karameli Potato Gratin me Kale Huamata me te Pamegranate Vinaigrette
Ko te wai pamekaranete he pa atu ki tetahi huamata taha me te matua mīti.
Kai kuru 8. Huamata Piti, Kāroti me te pamekaranete
Kaore koe e pai ki te ahua o nga beets me nga karoti he mea whakamiharo te ahua o nga momo kai noa? Nga mihi mo te tohu, Heidi Larsen .
Kia Ora Ake 9. Pomegranate Panana Ataahua Whakapaipai Smoothie
Tāpirihia he pamekaranete ki to parakuihi mo te whakanui antioxidant. E toru nga wa o te hua ki te tii kaariki. (Nga awhina ki a Carlene Thomas mo te inspo.)
Te Tikanga Hou 10. Maple Roasted Squash Huamata
Ko tenei huamata kamokamo me nga kakano pamekaranete me te pepitas te tino kai taha ngahuru.
Haurua i tunua te hauhaketanga 11. Thai pamekaranete heihei Khao Soi Noodle Soup
Ehara pea te pamekaranete i te tikanga tuku iho i roto i nga kai Thai, engari kei konei matou mo tenei peihana ataahua o te mahana me te whakamarie.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell12. Kareparāoa tunua ki te Kakano Pamegranate me te Timi
Mahunga ki te kari otaota , no te mea ka hiahia koe ki nga mea katoa mai i te rosemary ki te sage mo tenei rihi kareparāoa tunua e tino pai ana mo Mihi .
Tikina te Recipe
Homai He Umu 13. 20-Minute Pan-Seared Fish with pamekaranete Salsa
Kotahi te kapu o te riu pamekaranete ka puta te reka o nga ika ma mo te kai kaimoana tere mo te 20 meneti.
Tote & Hau 14. Pear, Cranberry, me Brie Mini Tartlets
E nga rangatira, whakarongo mai: Ko nga mea katoa e pa ana ki te kakano pamekaranete hei whakapaipai i enei taro tiihi ngau-rahi mai i Aida Mollenkamp.
Te Kihini Maama a Lexi 15. Nga Tapahi Reme me te Haroti Crispy me te ranu pamekaranete
Ko te ranu pamekaranete e rima nga whakaurunga ka tino ora enei tapatapahi reme otaota.
Cotter Crunch 16. Maple Balsamic-Glazed Scallops ki te pamekaranete
E pai ana te tiihi ki te whakamau i te ranu, no reira pania ki te tirikara maple me nga kakano pamekaranete mo te ngahuru reka me te reka.
Whakaraera reka 17. Poari Tiihi Winter
Whakaarohia te taapiri i te pamekaranete hei whakakakahu i to papa tiihi. I mahi matou, a e kore matou e hoki.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell18. Huamata Citrus me te pamekaranete no te hotoke
Me pehea koe e he ai ki te huamata e whakaatu ana i nga kakano pamekaranete, te tiihi Parmesan, te farro, te hazelnut me te wininai Dijon?
Tikina te Recipe
Ko Bojon Gourmet 19. Harissa Sweet Potato Latkes with Spiced Yogurt, Mint and Pomegranate
Kare ano koe i kite i enei i te tina Hanukkah.
Te mama 100 20. Kawarma heihei me te ranu rēmana ki runga i te Hummus
E ai ki a Katie Workman he kanikani harikoa tenei kai kawarma heihei i roto i to waha. Kua reri matou mo tena.
Ko te hiahia a Carlsbad 21. Huamata Pear me te Pamegranate Whakakakahu
Ko te wai pamekaranete me te here-pomegranate mirakaraka Kariki he mea matua ki te kakahu kirikiri.
Pikitia o Yum 22. Pamegranate-Karaka Mawhene
Ko tatou anake, ko enei ataahua ranei mo te ata Kirihimete?
Haurua i tunua te hauhaketanga 23. Heihei pamekaranete Riu-Panui me te kamokamo tunua honi
Whakaotia ki tetahi taha o te raihi basmati kokonati.
JACQUI MELVILLE/APPLE24. Kareparāoa, te pamekaranete me te huamata aporo
Whakaorangia etahi toenga mo te mahi apopo: Ka hae te katoa ka tae mai ki te tina.
Tikina te tunu
Hakari ki te kainga 25. Pamegranate Haramona Pahuhu
Ka utaina te wai whakapūkara ki te whakapiri miso, te tirikara maple me te molasses pamekaranete. I waenganui i tera me te fennel parai, he tina ataahua tenei mo te 30 meneti.
Kia pehea te kai reka 26. Pomegranate Roasted Carrots with Feta and Brown Butter
Ko nga momo huawhenua tino pai ko nga mea kua ruia ki te pata ka tauhiuhia ki te tiihi, obvi.
Keke Kuia 27. Pamegranate Roopu Roopu poto
Mahi atu ki a ratou mo te 20 meneti te penupenu rīwai, paukena polenta ranei.
Ottolenghi Simple: He pukapuka tunu kai28. Yotam Ottolenghi's Kareparāoa, te pamekaranete me te huamata pistachio
Ko te tikanga tunu ka tono kia tunua a kareparāoa kuoro mata, he huinga hōu, he whakahauora ka hiahia ano koe.
Tikina te tunu
Kia pehea te kai reka 29. Pamegranate Cider Pork Loin Roast with Rosemary Smashed Riwai
Mena kua hoha to whanau korukoru me te ham, ka waiho hei kai mo te hararei.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell30. Kareparāoa Whakakīa ki te Pamegranate Kakano me te Aramona
He taro whetū parai tuku iho, e kore e tino pai ki o manuhiri karekau karepe. Ko tenei kai huawhenua i tetahi atu ringa ...
Tikina te tunu
Whakaahua: Michael Marquand/Whakaahua: Jake Cohen31. Pomegranate-Sumac Chicken with Roasted Carrots
Ka taea e to pepa paraharaha (me te kopa pamekaranete) tenei mahi whakamiharo.
Tikina te tunu
Homai He Umu 32. Pear and Pamegranate Tacos
Ko te salsa e rima nga whakauru he citrusy, he whakahauora me te tino makariri.
Allison Day/Modern Tina33. Heihei Reima Pahia
Hangaia tenei kai mo te 50 meneti i te Mane ka penapena i nga toenga ki roto i te pouaka pouaka: penei, ka kai koe i te tina mo te toenga o te wiki.
Tikina te tunu
Tukua's Noho ki roto34. Huamata kamokamo Delicata Roasted
Kaua e tangohia te kiri purepure o te kamokamo. Ka tino kirikiri ina tunua, ka tino kai.
Tikina te tunu
Kia pehea te kai reka 35. Heihei pamekaranete reka me te rapiapia
Ko te ranu tiihi reka ka hoatu ki te karaehe te nui o te wera.
Bojon Gourmet 36. Te Huamata Kale Herbed me te Persimmon, te pamekaranete me te Maple-Cumin Dressing
Ko te tiihi koati he mea hangarau noa...engari karekau e taea te whakaaro he take pai hei peke.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell37. Boudha Bowl with Kale, Avocado, Orange and Wild Rice
Ko te peihana Buddha he peera witi kua whakaemihia ki runga ki te taha o nga kai hou e pai ana koe, penei kākano paukena , nga hua kawa me nga riaka pamekaranete.
Tikina te tunu
Ellen Silverman/Dorie ia ra38. Dorie Greenspan's Roasted Acorn Squash Wedges
I pania ki roto i te pamekaranete molasses me te puehu ki te za'atar otaota.
Tikina te tunu
E rua nga Pi me a raua Pod 39. Pamegranate White Chocolate Chunk Pihikete
E mohio ana matou he aha taau e kawe mai ana ki te whakawhiti pihikete hararei i tenei tau.
Kia pehea te kai reka 40. Pomegranate Vanilla Cobbler
Whakamahia nga hua tio e hiahia ana koe ki roto i te paraoa pokepoke, ka whakakikoruatia katoatia ki runga ki te koko te huka huka vanilla .
Te Ngau Creative 41. Pomegranate Tart Pomegranate Tarakareti pouri
Ko nga kai reka ka timata mai i te kete Oreo me te pata rewa ko tetahi ka taea e taatau ki muri.
HE WHAKAMAHI: 31 Recipes Persimmon to Try This Winter When They are in Season
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