Aue, kamokamo pata , e aroha ana matou ki a koe. To reka reka, nati. To ngakau, kakano ngohengohe. Kaua e whakahua i te nui o nga matūkai kei a koe. (Kei te korero matou tata ki te 300 paiheneti o a matou huaora A ia ra mo ia kapu, me te 48 paiheneti o a matou huaora C o ia ra, me te horopeta nui o te pāhare pāporo hei whakaoho.) He tino mohio koe, na reira ka taea e matou te maka atu koe ki roto. rimurapa , purea koe ki roto Pizza te ranu (he nui ake i muri mai), kopa koe ki te quesadillas ka huri ranei koe ki te tiihi whakamahana wairua ranei hupa . Ehara i te mea miharo karekau koe e mauahara. A ahakoa i mahia e koe, enei 40 pata pata kamokamo he pono ka huri nga tohutao. Nana, he ode ki ta tatou huawhenua takahanga tino pai.
E RUNGA ana: 80 nga Recipe mo te kamokamo mo te takurua hei hanga mai i naianei tae noa ki te koanga
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell1. Pizza me te ranu kamokamo pata
Te ranu Tomato? Ka taea e koe te mahi pai ake i tera. Ko tenei ranu anake te tono mo te kamokamo pata, te karika, nga otaota hou me te hupa. Ki runga ki te mea hou mozzarella , ricotta me te sage i mua i to mahi (ka huri i te po pizza mo ake tonu atu).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell2. Kamokamo Pata Pata Manawa
Tutaki ki te tino kai kore kai a tawhio noa. Kua whakakiia ki te quinoa, pīni , pepa whero tunua me te maha o nga taapiri ngahuru, penei i te hazelnuts, Gruyère me te winika aporo cider winika.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell3. Kamokamo Patakara Carbonara
Ko te huarahi pai ki te tiki i o huawhenua? I roto i te peihana nui o te spaghetti, o te akoranga. Ko te pancetta me te Parmesan kua kuoro he pai ake te reka o te tote.
Tikina te tunu
Te Tikanga Hou 4. Butternut Squash Quesadilla with Caramelized Onion
Taco Ko te Turei i tino pai. Na kei te powhiri matou pīni pango , avocado me te salsa verde katoa.
Karakara o Chloe5. Vegan Butternut Mac me te 'Tiihi' me te Smoky Shiitake 'Bacon'
Aroha ana matou ki nga mea katoa mo tenei. Ko nga mea katoa, mai i te ranu 'tiihi' cashew-butternut ki te harore shiitake 'mii.'
Tikina te tunu
Te Roopu o te wiki6. Ko te Bulgur me te Roasted Butternut Squash, Sage me te Tiihi Koati
Kaore koe i whakamatau i te bulgur? Ko tenei rihi ngahuru ka tino pai te whakaaro tuatahi mo te witi tawhito. He kiri honi ano aporo , maroke karani , thyme me te pekani tunua, mena ko te ingoa anake karekau i te ngahuru mo koe.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell7. Hasselback Butternut Squash
Tangohia he wharangi mai i te pukapuka a Sweden mo nga rīwai ka hoatu ki tenei huawhenua ngahuru kakara. Ka pania ki te honi, te pata me nga otaota hou i mua i te tunu. Ko o manuhiri kai hakari na whakamihi.
Tikina te tunu
Whakahauhia 8. Rere me te kareparāoa kare me te kihu kamokamo Roasted Butternut Squash Noodles
Kua makona o tatou hiahia, na te mema o Coterie Ali Maffucci. Porohia taau ake, tirohia ranei ma te zooodles i to hokomaha o to rohe mo te kamokamo kua whakahiatohia.
Kai kuru 9. Kamokamo Pata Paoa me te Tiihi Tiiki me te Pii Ma me te Sage
He awhi awhiawhi i te ra hauhautanga, na te mema o Coterie Heidi Larsen . Whakawerahia o wheua ki te peihana tiihi, kua oti waina ma me nga pepa pasilla tunua.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell10. Huamata rimurapa pata me te tiihi koati
A i whakaaro koe he kai te raumati mo te huamata rimurapa. Ka tangi tenei kai, mai i te hinamona me te nati paina ki te tiihi hou me te tiihi koati.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell11. Patakara Squash Lasagna
Lasagna hauora? Waitohu mai. Kua utaina ki te karika kōkihi me nga riipene kamokamo pata hei whakakapi i te rimurapa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell12. Kamokamo Patanati-kore miraka ‘Fondue’
Ko te hotoke whakamutunga kai whakamarie , hanga vegan me miraka-kore . Te mea ngaro? Te hinu oriwa wahine me te waiu kokonati kēne.
Tikina te tunu
Te Roopu o te wiki13. Sage-Barley Risotto with Butternut Squash
Whakaaturanga A: Te whakamaramatanga o te yum. Ehara i te mea he 30 meneti noa te mahi o tenei ataahua, engari he 18 karamu o te pūmua mo ia kai, he mihi ki te parei peara me te tiihi Asiago.
Tikina te tunu
Te Tote me te Hau 14. Huamata Panzanella Butternut, Apple and Currant Panzanella Huamata
Mena kei te whakaaro koe he aha te panzanella, he huamata taro. A ko tenei he tino ngahuru, e mau ana i te cardigan me te momi a PSL .
Ottolenghi Simple: He pukapuka tunu kai15. Yotam Ottolenghi's Roasted Butternut Squash with Lentils and Gorgonzola
He pehea te ataahua o tenei rihi taha? Ka wheturangitia nga pi whenua, te kamokamo pahuhu reka me te Gorgonzola. Ka rongo matou i o manuhiri oohs a aha kua.
Tikina te tunu
WHAKAAHUA: CHRISTINE HAN/TANGA: ERIN MCDOWELL16. Risotto Patata me te riki Crispy
Warewaretia te wai kohua. Ka tunua te risotto i roto i te puree o te kamokamo pata pata me te hupa heihei, ka huri hei tino reka me te kirikiri.
Tikina te tunu
Whakaahua: Michael Marquand/Whakaahua: Nisha Vora17. Kohua Inamata Raukikini Thai Butternut Squash Hupa
Te whakauru i te peihana hupa tino ataahua ka kai koe. Ko te miraka pē kokonati hurihuri, te pīnati pahuhu me te kākano hēhami he tino pai ki te whakaoti.
Tikina te tunu
Skinnytaste Kotahi ka oti18. Dijon-Maple Chicken with Brussels Sprouts and Butternut Squash
Kao, kare rawa tatou e eke ki runga i nga kai paraharaha. Ina koa ko nga mea kua pania ki te karaehe maple-mustard. Ka nui ake ano mena ka iti ake i te haora te mahi.
Tikina te tunu
Na Erin i whakakikorua pai 19. Hinamona Roasted Butternut Squash
Ko te tirikara maple, te rosemary hou me nga mea kakara ka mau i tenei huawhenua he huarahi roa.
Aue Taku Huawhenua 20. Kokihi, Karika Pahua me te Parai Patakeke Tiihi Roopu Sandwich
Ki te karanga te tunu mo te upoko katoa o karika pahuhu , Ko te ahua kei te pirangi tatou ki te kai. Ka rite ki, ASAP. Ko te jack pepa rewa i mau i to maatau aro.
Kuki raua ko Kate 21. Kamokamo Pata Paoa me te Huamata Aporo
Ko ta matou waahanga tino pai o te huamata ko i nga wa katoa ko nga paraka kirikiri ki runga. I konei, ko te tikanga he hinamona-maple pecan.
Whakaraera reka 22. Kamokamo Patanati me te Hupa Bacon
E hiahia ana ki te hanga tina mo te wiki katoa i roto i te 40 meneti? Kaua e titiro ki tua atu i tenei tote, te otaota otaota.
Kia pehea te kai reka 23. Nga Kiriata Pata Pango me te Chipotle Ketchup
I te mea he tino makuku me te kirikiri te kamokamo pata, kare koe e manukanuka ki enei pākī huawhenua ka maroke.
Kuki raua ko Kate 24. Roasted Butternut Squash Tacos
Ka tutaki te kamokamo Tile-whakangau ki te karapeti-pango pini me te mea hanga ki te kainga guacamole . Ka kawea mai e matou te daisies .
Kia pehea te kai reka 25. Kamokamo Roatini me te Feta me nga otaota
Ko nga tohutao ngawari nga tohutao tino pai. Ka karanga tenei mo te kamokamo acorn, engari ka taea te hanga ki te pata pata, delicata, kabocha he hue ranei kei o ringaringa.
Kihini Maranga 26. Pata Paataa me te Aporo Pita Bread Pizzas me te Cheddar Cheese me te Sage
Warewaretia te kohukohu ki te paraoa pizza, i hangaia i te kainga, i hokona ranei e te toa. Ka mahi pai nga mini pitas. Ka tangohia e matou etahi atu honi me nga tawerewere pepa whero kua kuru ki runga i a matou, koa.
Kia pehea te kai reka 27. Nati Karameli, Karika Pahuhu me te Tiihi Tunu Pata Coconut
Pono, e rima meneti pea te roa o te mahi tiihi tunua , ehara i te 35. Engari ko te tunu i te karika me te tunu i te kamokamo he pera, he utu nui te mahi. Haere i mua, atawhai koe.
Te Baker Minimalist 28. Hupa Pataporo Kareti
Karekau he rongoa mo te rangi makariri penei i nga mea kakara o te paura kari kowhai me te nui o te tiihi karika whakapiri.
Te Baker Minimalist 29. Huamata Pahuhu, Pekani me te pamekaranete
E kii ana ta matou poroi karaihe kua whakaritea koe ki te mahi i te Mihi. Kia pai ki te neke i te whakapaipai paukena atu i te teepu—he tino pai tenei huamata ki te noho hei turanga.
Whakaahua: Matt Dutile/Whakaahua: Erin McDowell30. Karamelized Butternut Squash Upside-down Keke
Ae, kei te mahi ano to huawhenua tino pai mo nga wa katoa kai reka . Whakaarohia ko te pudding toffee piri ki te keke pepa huka parauri.
Tikina te tunu
Whakaahua/Whakaahua: Katherine Gillen31. Winter Squash Galette with Caramelized Onions and Gruyère
Ko tenei ataahua kua whakaritea mo koe Mihi tepu. Ahakoa he ngawari noa te kirinuku o te kainga, kare matou e korero mena ka whakamahia e koe te paraoa pokepoke i hokona mai i te toa hei pokatata.
Tikina te tunu
Ghazalle Badiozamani / Puka Tuki Huawhenua Miracle Pot Inamata32. Farro Risotto me te kamokamo pata me te paninga
Raihi ko wai? Ko te peara farro e tu ana mo te witi tuku iho, ka tutaki pata , te karika, te kamokamo pata me te tiihi Parmesan tapatapahi mo te miro pirau i runga i te risotto kura tawhito.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell33. Veggie Roasted me Ricotta Pizza
Kawea mai te riki, te shrooms me te fennel. Ehara i te mea ka reka noa koe i nga hua o te ngahuru i ia poro, engari he mea ngawari ano te tunu pokepoke pizza hoko-toa ki te whakaora wa.
Tikina te tunu
Aran Goyoaga / Hinamona Me Vanila34. Huamata kamokamo pahuhu me te pini ma, nga kongakonga taro me te rēmana kua tiakina
Hokona to huamata taha kaakaariki mo tenei whakakapinga ngakau. Mena kei te pirangi koe ki te mahi i nga mahi iti ka taea, whakamahia te kēne pīni hei whakaora ia koe i te 12 haora e tatari ana.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell35. Kareti Huawhenua Tatoke
Parsnips ngawari, riwai reka me te kamokamo pata ka huri hei kihu me te whakaihiihi hei hanga i te ngahuru tino pirau tiihi o nga wa katoa. (Ko te tikanga mac me te tiihi , e tama.)
Tikina te tunu
Ko Christopher Testani/Kaa Whānau Inamata36. Maple-Cinnamon Squash reka me te kawa
Ko te tohutaka e kii ana mo te whakamahi a kamokamo hotoke i te taha iti, penei i te delicata, te acorn, te carnival, te dumpling reka ranei. Engari ka rite te reka o te kamokamo pata ki te aporo cider winika-maple syrup agrodolce.
Tikina te tunu
DAVID LOFTUS / Inaianei & Ano37. Humatamata Radicchio me Roasted Squash a Julia Turshen
He maha nga huarahi ki te whakamahi i tenei takahanga wera ki runga i te parai. Whakaorangia hei taha mo te mīti korukoru , honoa ki te mayonnaise mo te kai kaiwhenua hanawiti ka huri ranei hei tiihi tunutunu me te nui o te horopeta o te cheddar.
Tikina te tunu
Ko Michael Graydon raua ko Nikole Herriott/Nothing Fancy38. Te Kamokamo Paoaa a Alison Roman me te Yogurt me te Pistachios Pata Reki
He rite te reka o tenei rihi ki nga wahanga pai katoa o te wa werawera, mai i te nati kumine-turmeric ki runga ki te kamokamo te takurua pata.
Tikina te tunu
Pue Fork Bacon 39. Kamokamo Patuta tiihi, Hotiti Andouille me te Whakakakahu otaota
Hunks o te baguette French. Tiihi Gruyère kua tapatapahia. Te tipu hou, te thyme me te rosemary. Ae, kei konei katoa te roopu.
Haurua i tunua te hauhaketanga 40. Cheddar Apple Butternut Squash Soup with Cinnamon Pecan Crumble
He ataahua ia? Mena ka hiahia koe ki te pupuri i tenei miiharo kotahi haora kaiwhenua , karekau rawa e mamae etahi o nga takai poaka kua pakaru ki runga.
E RUNGA ana: 80 Recipes Hupa Hinga Koe (Tenei pea) Kaore ano koe i whakamatau i mua
Mo etahi atu tohutao tino pai, tirohia to maatau pukapuka tunu kai tuatahi, Ko nga Mea Pai anake .
