Ae, kei te ngana koe ki te whakaiti i te kai. Engari kaua e taka ki roto i te huamata, te rimurapa me te parai parai mo te hoha. Anei nga whakaaro tunu kai kaiwhenua 60 me tino whakamatau koe.
Mo etahi atu kai huawhenua, haere mai ki ta maatau papa tunu kai kaiwhenua .
HE WHAKAMAHI: 35 Kai Huawhenua Ngakau hei Parekareka mo te Tau Katoa
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell1. Pizza me te Zucchini me te Bell Peppers
Ko te huawhenua a tenei tangata tinihanga ka tiimata me te taro kakano kua hokona mai i te toa hei awhina i a ia kia maoa tonu. a ka whakaiti i te wa tunu kai.
Tikina te tunu
HE WHAKAMAHI: 50 Nga Tohunga Kai Whakamarie Huawhenua Ka whakamahana i a koe
Kihini Kairangi 2. Pata Pata me te Pihi Pango Enchilada Skillet
E hia te nui o te pūmua ka kohia ki roto i te paraharaha kotahi? (Whakautu: he nui.)
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL3. Te Peach Roopu me te Huamata Halloumi me te Rimona-Pesto Kakahu
Te whakauru i tetahi huamata e tika ana mo to wharangi Instagram kaore koe e hiakai.
Tikina te tunu
E rua nga Pi me a raua Pod 4. Tacos Zucchini Chickpea Tunu
Na te mea kei te kai kore koe ehara i te mea me piri koe ki te huamata. Kawea mai te Taco i nga Rātapu.
Kai Whakapono Fitness 5. Parai Parai Huawhenua Hauora
Whakawhirinaki mai ki a maatau—ka hiahia koe ki te whakauru i tenei ranu kirīmi tiihi i runga i nga mea katoa .
Pikitia o Yum 6. Kareparāoa Meatballs
Ae. Te vai nei ratou. (A he reka ratou.)
HE WHAKAMAHI: 35 Nga Recipe Huawhenua Waariki-iti He Tino Tino Pai
NGA PATI MANA7. Huamata Quinoa Guacamole Tere
Kei te rapu kai he tere, he ngawari me te whai pūmua? Kua kitea e koe. (Aue, he tino reka, o te akoranga.)
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL8. Huamata Caprese
Ko te taapiri o te zucchini he taapiri Kaore au e mohio (he Itariana mo Kaore au e mohio he aha) ki tenei rihi matarohia. Titiro ki a koe, karekau katoa.
Tikina te tunu
Haurua i tunua te hauhaketanga 9. Egg Turkish me Quinoa Parakuihi Bowl
I etahi wa ka kai koe i te parakuihi mo te tina. Ko tenei po tetahi o aua po.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell10. Rau Tunu Quesadillas
Ka mahi tina mo te marea? Māmā. Kaua e wareware ki te salsa.
Tikina te tunu
Haurua i tunua te hauhaketanga 11. Kokihi Witi Katoa me te Pizza Artichoke
Tukunga? Ka kata matou i te aroaro o te tuku. (A e 30 meneti noa mai i te timatanga ki te mutunga.)
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL12. Tiihi Roopu Parakipere-Peach
He whakahou raumati i runga i te matarohia. (Engari ka pai tonu te hono ki to hupa tino pai.)
Tikina te tunu
Ko te Minimalist Baker 13. Huamata Thai me te Peanut Tempeh
Kia mohio koe ki te tempeh, e tama. He mea tipu, ki tonu i te pūmua me te tino ngawari ki te tunu.
Ko te kai tunu kai iti 14. Poblano me Portobello Fajitas
E harikoa ana te hunga i aroha ki a Fajita—ko tenei tino pai a te whanau kua utaina ki nga huawhenua me te reka (a ka taea e koe te hanga kia rite ki taau e pai ai).
Averie Kuki 15. Hupa Basil Tomato
He pai ake i nga mea ka taea e koe te tiki mai i te kene. Kaua e wareware etahi atu taro mo te ruku.
Pikitia o Yum 16. Kariki Kariki Herb Mushroom Spaghetti
Hurihia te marinara hoha i roto i te ipu mo tetahi mea tino pai ake-me te mea tino kino.
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL17. Kareparāoa Parai Raihi
Ko ta matou huawhenua tino pai e kore e pouri, ina koa i roto i tenei rihi pai-mo-koe-i-tango.
Tikina te tunu
Ko te veganista ngawari 18. Hupa Noodle Chickpea
Ka utaina ki te huawhenua, ki te pi me te rimurapa, ka tino whakakiia koe e tenei tangata.
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL19. Zoodle Poroi-parai
Hurihia nga kihu auau mo etahi atu huawhenua. ( Psst... He pai mena karekau he toenga.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20. Orecchiette with Spring Greens
Ka whakakikoruatia ki te aramona pahuhu mo te rewa ake. Na ngawari, heoi sooo pai.
Tikina te tunu
Te Baker Minimalist 21. Garlicky Kale Huamata ki Crispy Chickpeas
Aki: Hangaia etahi atu piihi ka tauhiuhia ki runga nga mea katoa .
HE WHAKAMAHI: 36 Nga Kai Huawhenua Nui-Protein E kore e Hiakai koe
Haurua i tunua te hauhaketanga 22. Hupa Noodle Peanut With Lime Mango
He ngawari noa mo te po wiki engari he nui ake mo te kai hakari o te wiki.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell23. Gazpacho me te Kukama, te Pepa Whero me te Basil
He hupa whakamahana mahana kua reri i roto noa i te 15 meneti.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL24. Ko nga Karai Aniwaniwa
Tikina to rima-a-ra i te nohoanga kotahi. Ka tukuna ki te ranu toua pīnati nā te aha te reinga karekau?
Tikina te tunu
Homai He Umu 25. Ko te Gnocchi i tunua me te harore, te Basil me te Parmesan
He manuhiri kai? Wepuhia tenei kai tino whakamiharo i roto i te 30 meneti.
Erin McDowell26. Kotahi-Pot Stove-Top Makaroni me te Tiihi
He pai ki te tiihi engari he kino ki te mahi rihi? Ma koutou tenei.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL27. Kareparāoa Raihi Pounamu me te Kareti, te Kareti me te Yogurt
Ko wai e kii ana he hoha te kai hauora? Ehara i a matou.
Tikina te tunu
te rihi kua tautuhia 28. Kotahi Pot Cacio e Pepe Israeli Couscous
He tino pai matou ki tenei huinga tiihi me te pepa. Kia ngawari, ka mahi ki tenei tangata ko ia anake, ka tunua ranei hei taha ngakau.
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL29. Piihi me te Huawhenua Konati Curry
Kei te hiahia kari koe? Katihia te tahua tango ka whiua tenei tangata.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL30. Poke Poke Merengi
Crunchy, whakahauora a ika-kore.
Tikina te tunu
Homai He Umu 31. Pipi Catalan me te parakihi
Na te mea kei te kai kore koe ehara i te mea me piri koe ki te huamata.
Haurua i tunua te hauhaketanga 32. Irish Pub Kōkihi me Artichoke rewa
Ko nga maramara rīwai i hangaia i te kainga he mea nui.
WHAKAAHUA: JON COSPITO/TANGA: ERIN MCDOWELL33. Kotahi-Panui Heki me te Asparagus me te Tomato
He tohu kaore koe e hiahia mīti ki te whakatika i to pūmua. A ko te waahanga pai rawa atu? Kore rawa nga rihi hei horoi i muri.
Tikina te tunu
Ko te veganista ngawari 34. Huawhenua Lo Mein With Crispy Tofu
Tāpirihia i nga wa katoa o nga huawhenua e hiahia ana to ngakau.
Pikitia o Yum 35. Poiporo Huawhenua
Te mea ngaro? Kareparāoa, raihi parauri me te quinoa. Ahakoa ko o hoa aroha kai ka tino miharo.
Pikitia o Yum 36. Kareti Koukawa Kapiti
He kai tino pai ake i te ra e whai ake nei mo te tina.
Kai Whakapono Fitness 37. Huamata Thai me te kareparāoa raihi takai
He tino reka enei taangata engari ka taea ano e koe te hoatu ki a raatau me te huamata taha kia pai ake ai te whakakii.
Kai marie 38. Huawhenua Tunu Ki te Balsamic me te Basil
He reka o te raumati. Ka hiahia pea koe ki te mahi taapiri mo tenei.
Kai marie 39. Vegan Tacos Me Chipotle Lime Mayo
Kaati, kaore he ahua whakamiharo? Tohu: Mo te kirikiri ake, taapirihia te awhekātō pakaru ki runga.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell40. Cacio And Pepe Pasta
I hangaia ma te wha noa nga kai, he tino pai tenei ki te mano.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell41. Mini Spanish Tortilla me te Zucchini
Ka whakaaetia koe ki te kai tika mai i te paraharaha.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell42. Hupa witi ngawari 5-Ranga
Kei te maataki matou ki te kakano sesame kakano.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell43. 10-Minute Macaroni me te Tiihi i roto i te Koeke
Koinei nga mea e mahia ana e nga moemoea.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell44. Nga Pounamu Bibimbap
Ko tenei kai Koreana ka whiwhi i te ahua kaiwhenua.
Tikina te tunu
45. Roopu Merengi Steaks
Karekau he rorerore ka oti ki te kore he riipene matotoru o te merengi kakara ki runga i te tunutunu.
Tikina te tunu
HE WHAKAMAHI: 44 Raumati Huawhenua Recipes ki te mau koe i te wa katoa
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell46. Tiihi Huawhenua Aniwaniwa
Kaore he tātari e tika ana - he tino ataahua i te mea he reka.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell47. Quiche me te Riwai Riwai Kore-Kore a Gluten
He rite tonu te hua manu, te reka tiihi, engari he kirikiri kirikiri i mahia mai i nga poro rīwai. Inaianei ko to kai pai, reka mo te tina.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell48. Ko te Zucchini 'Ziti' Spirals ki te Mozzarella
Ko tenei momo ziti kua whakamama ake, he tiihi katoa engari kaore he warowaiha.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell49. Kapu Sushi Huawhenua
Ko enei tama iti te tino ataahua.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell50. Huamata Veggie Niçoise me te Kare Whero Pīni Kākāriki
He kanapa, he kanapa me te tae, pera i a koe.
Tikina te tunu
Erin McDowell51. Kareparāoa Roahanga Katoa
Kei te tino pai nga paoa huawhenua inaianei.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell52. Pesto Zoodles
He pai ki te kauhoe tatou i tenei ranu?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell53. Tiihi Huawhenua
Hangaia he puranga takirua ka whakatio mo te ra ua.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell54. Roasted Beet Tartare
Aue, kaore koe i te pai?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell55. Tostadas Kukama Tunu Pata
Kaore koe i whakamatau i nga kukama tunua? Kei te tino ngaro koe.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell56. Roasted Cauliflower Rēreti
Ka patu ano ta matou huawhenua tino pai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell57. Egg and Veggie Parakuihi Bowl
He tino pai mo nga wa katoa o te ra, ki ta matou whakaaro.
Tikina te tunu
Kylie Mazon-Chambers/Share + Savor58. Heirloom Bread with Tomato
He maha atu nga wa i uru atu ai koe ki te Itariana bruschetta kaore e taea e koe te tatau. Engari kua tutaki koe ki tana whanaunga Paniora, pan con tomate?
Tikina te tunu
Betty Liu/Ko Shanghai59. Eggplant koromamao
Ko te Eggplant kaore ano kia nui ake te hiraka, te ngawari me te reka.
Tikina te tunu
60. Huawhenua Mediterranean Roasted
Kohuatia te polenta, te rimurapa, te puranga kaakaariki ranei mo tetahi rihi tino pai ki te huawhenua.
Tikina te tunu
HE WHAKAMAHI: 17 Nga Recipe Huawhenua hei Hanga i a koe e kai takitahi ana
