Ahakoa e pai ana matou ki te tapatapahi i te kamokamo i te takurua, ki te maka ki roto i te hinu oriwa me te tunu ki te oumu, he maha atu nga huarahi whakahihiko hei whakarite. Ahakoa e pai ana koe pata pata , kabocha , delicata, tetahi atu hue ranei, e 80 nga tohutao kamokamo mo te takurua hei mahi mai i tenei wa tae noa ki te puna, ahakoa kei te pirangi koe ki te kai mama, penei i nga peihana huamata kamokamo pahuhu, i te kai whakamaarama tika ranei (maua mai te mac me te tiihi) .
E RUNGA ana: Anei me pehea te tapahi i te kamokamo me te kore e mamae i a koe ano
Whakaahua: Matt Dutile/Whakaahua: Erin McDowell1. Karamelized Butternut Squash Upside-down Keke
Tikanga mihi hou? He penei ta matou whakaaro.
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Aran Goyyahan2. Roasted Winter Vegetable Plate with Miso Aioli and Romesco Sauce
Kaore he mea ki nga huawhenua mata, engari he mea pai me te pai mo te a tunua huawhenua mata papatahi.
Tikina te tunu
Whakaahua: Christine Han/Whakaahua: Erin McDowell3. Risotto Butternut Squash with Crispy Leeks
Ko te Risotto e kore e ngaro i a tatou te ahua pai, engari ko tenei putanga takahanga ka mau te keke.
Tikina te tunu
Esteban Castillo / Chicano Kai4. Chorizo-Spiced Delicata Squash Keke
He hanawiti kaiwhenua ka taea te mahi i mua? Tatau mai matou.
Tikina te tunu
Aran Goyoaga / Hinamona me te Vanila5. Huamata Kamokamo Pahuhua me te Pii Ma, Nga kongakonga taro me te Reima kua tiakina
Mena he kikokore te kiri o te kamokamo, kaore koe e hiahia ki te tihorea.
Tikina te tunu
Ko Michael Graydon raua ko Nikole Herriott/Nothing Fancy6. Ko te Kamokamo Paoaa a Alison Roman me te Yogurt me te Pistachios Pata Reki
Kei te tino ora tatou mo taua ranu rēmana-mirakaraka.
Tikina te tunu
Laura Edwards/Mai i te Umu ki te Ripanga7. Kamokamo me te Tahu me te Soy, te honi, te tiihi me te kanekane
Kaua e peke ki te pehi i te tofu—koinei te huarahi pai ki te whiwhi hua kirikiri.
Tikina te tunu
Whakaahua: Michael Marquand/Whakaahua: Nisha Vora8. Kohua Inamata Raukikini Thai Butternut Squash Hupa
Aue, 30 meneti te tina (te tina ranei).
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Heath Goldman9. Nga Mowhiti Squash Delicata me te ranu karika-Rima
Aroha mai, riki riki. Kua kitea e matou he kai reka hou. (Psst: Ka timata te ranu ki te toa-bough mayo.)
Tikina te tunu
Skinnytaste Kotahi ka oti10. Dijon-Maple Chicken with Brussels Sprouts and Butternut Squash
Makahia nga mea katoa ki runga i te paepae rau ka totika ki roto i te oumu mo te kai ngahuru ngawari.
Tikina te tunu
Kia noho ki roto11. Huamata kamokamo Delicata Roasted
FYI, he tino kai te kiri kamokamo delicata, no reira karohia te mahi hoha o te tihorenga.
Tikina te tunu
Ellen Silverman/Dorie ia ra12. Dorie Greenspan's Roasted Acorn Squash Wedges
Ka hoatu e te pamekaranete molasses glaze enei ataahua katoa te reka me te kawa.
Tikina te tunu
Kuki Ataahua13. Kamokamo reka me te kawa
He Itariana a Agrodolce mo te kawa me te reka, a ko tenei kamokamo miere winika he mea rereke.
Tikina te tunu
Ottolenghi Simple: He pukapuka tunu kai14. Yotam Ottolenghi's Kamokamo Pata Paanui me te Rene me te Gorgonzola
Ka taea e koe te mahi maana-kia rewa te tiihi—i te pāmahana rūma ranei.
Tikina te tunu
David Loftus/Naianei & Ano15. Humatamata Radicchio me Roasted Squash a Julia Turshen
Ko te rētihi kawa me te kamokamo reka he taurite i mahia ki te rangi riu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell16. Pizza me te kamokamo pata
Ko nga Tomato kaore e hiahiatia. (Ae, i haere matou ki reira.)
Tikina te tunu
Te Roopu o te wiki17. Ko te Bulgur me te Kamokamo Pata Paoa, te Sage me te Tiihi Koati
He reka, he whakamahana me te ngawari ki te taka-nga mea katoa e hiahia ana matou i te kai o te wiki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell18. Kamokamo Pata Pata Katoa
Kaore koe i te pai? (Ka taea te tinihanga te titiro. He tino ngawari enei ki te hanga.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell19. Vegan Spaghetti Squash with Mushroom Marinara Sauce
Waaroa? Kaore matou e mohio ki a ratou.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20. Kamokamo Patanati-kore miraka ‘Fondue’
He rite tonu te maheni, te kiko me te ruku pera i te O.G. putanga., tangohia noa te tiihi me te pata.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell21. Huamata rimurapa pata me te tiihi koati
E pai ana matou ki te karanga i tenei mahi makutu, na te mea he pai ake te ra i muri mai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell22. Hasselback Butternut Squash
He pai nga riwai Hasselback me nga mea katoa, engari ka eke te kamokamo ki te taumata o mua.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell23. Macaroni me te Tiihi i roto i nga Acorn Squash Bowls
I kitea e matou te aroha i roto i te waahi kaore he peihana.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell24. Kamokamo Patakara Carbonara
Kaore tetahi e mohio kei te kapi ki nga huawhenua huna, tae noa ki a koe tamariki whiriwhiri.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell25. Kareti Huawhenua i te takurua
He rite ki te ahua hauora-ish o potatoes au gratin. Kaua e manukanuka, he nui tonu te tiihi.
Tikina te tunu
Karakara o Chloe26. Vegan Butternut Mac me te 'Tiihi'me Smoky Shiitake 'Bacon'
Heoi ano, karekau he hua o tenei rihi. He maha nga mahi a te kamokamo penei.
Tikina te tunu
Te Roopu o te wiki27. Sage-Barley Risotto with Butternut Squash
Engari i te raihi arborio, ka whakamahia e tenei rihi he parei. He tere te tunu me te ki tonu i te pūmua, he whammy rua.
Tikina te tunu
Haurua i tunua te hauhaketanga 28. Pata Honi Kamokamo Paoa me te Burrata me te pamekaranete
Nau matou i te pata honi, me te burrata ano.
Te Tino Awhina 29. Lima Bean Butternut Succotash
Ka tukuna he taro kirikiri mo te tino painga.
Kai kuru 30. Kohikohi Kamokamo me Ricotta Stuffed Shells
He rite tonu te awhiawhi me te rawe ki to koti wera rawa atu.
Kia Ora Ake 31. Pata Pata Kamokamo Karika Hurihurihuri
He pai ake pea tenei i te roera hinamona, he nui te korero.
Te tiakarete mo te Basil 32. Poroi Poti Kamokamo Patanati Koripi
He mea hanga te kirinuku mai i te masa harina, he momo paraoa i mahia mai i nga kakano witi. (Panuihia: He tino reka ake.)
Whangaia ahau Phoebe 33. Parai Parai Parai Patakeke me te Sage me te Anchovy Aioli
Kaore koe e kite i nga parai penei i roto i te waahi tio.
Whakaraera reka 34. Heihei Paraharaha Kotahi me te Kamokamo Patuta me te Pupu Brussels
Ko te iti o nga paraharaha, ka pai ake te kai.
Pikitia o Yum 35. Kabocha Squash Lentil Curry
Ko te kamokamo Kabocha, e mohiotia ana ko te paukena Hapanihi, he reka ake, he kirikiri, no reira ka pai te whakaora i nga toenga o tenei rihi.
Pue Fork Bacon 36. Squash Spaghetti Baked Vegan with Pumpkin and Green Onion Alfredo
Kaore e taea e matou te whakapono ehara i te miraka. (Ko te mea ngaro ko te kirīmi cashew.)
Kihini Snixy 37. Kamokamo Paoa me te Burrata, te Hazelnut raukikini me te Maple Vinaigrette
Ko nga hazelnuts raukikini-reka noa te here ki runga.
He Whare kei nga Pukepuke 38. Kabocha Squash Shakshuka
Parakuihi, tina ranei weranga , ka noho pai tenei i nga wa katoa.
Te Tikanga Hou 39. Butternut Squash Quesadilla with Caramelized Onion
Ehara i tenei ra, heihei.
He aha a Gaby Cooking 40. Mohoao Mushroom Roasted Squash Pizza
Ahakoa to waahi tango tino pai kaore tenei i runga i te tahua.
Haurua i tunua te hauhaketanga 41. Pae Paa Panuku Pamegranate Heihei me te kamokamo tunua honi
He ahua nui te mahi…engari kua reri i roto i te 40 meneti.
He aha te tunu kai te ahua pai 42. Oatmeal reka me te kamokamo Pataka Paoa me te Sage me te Walnut Pesto
Ae, ka taea e koe kia kai kamokamo mo te parakuihi.
Te Tote me te Hau 43. Parmesan Parani Pata
Kua rongo koe mo te heihei Parm me te eggplant Parm, engari me pehea te kamokamo Parm?
Kihini Kairangi 44. Pata Pata me te Pihi Pango Enchilada Skillet
Kaua e wareware ki nga maramara tortilla mo te mahi.
Kuki raua ko Kate 45. Huawhenua Stuffed Acorn Squash
Ka pai tenei ki runga i a koe Tepu mihi .
Kai kuru 46. Huawhenua Lasagna me te kamokamo pata me te harore Shiitake
E rua nga momo tiihi e huna ana i roto i aua paparanga.
Pata Kia Riri 47. Pata Pata Paraone Squash Ripia me te Pancetta
Ko a matou tino reka o te ngahuru ka huihui ki roto i te peihana kotahi.
Te Tote me te Hau 48. Hupa Miso Butternut Squash
He iti nga mea katoa: he kirikiri, he raukikini, he tote, he reka.
Te Baker Minimalist 49. Huamata Pahuhu, Pekani me te Pamegranate
Tiakina te huamata rētihi tawhito mo tetahi atu ra.
Nga Nibbles me nga Paraka Hauora 50. Kamokamo Pata Makani me te Tiihi
Ma te makutu, na te kamokamo tenei kai tiihi ka tino pirau.
He Blog Kai ahau 51. Pan-Roasted Honeynut Squash with Creamy Garlicky Pasta
Kaore koe i rongo mo te honi? He rite ki te whanaunga iti ake te reka me te ngawari o te kamokamo pata (me te whetu o tenei rihi).
He pai te purei me te pata 52. Pae Paraharaha heihei hōtiti me te hauhake huawhenua
Te whakarite kai me te hanga-a-mua? Ae, tena koa.
Te Baker Minimalist 53. Hupa Hinga Kiriata i roto i nga Acorn Squash Bowls
Ko te mea pai rawa atu, kaore koe e horoi i nga peihana.
Whangaia ahau Phoebe 54. Te Kamokamo Pata Mahahana me te Gruyère me te Pistachios
Ka whiua e tenei te kirīmi kawa me te tuku riki i ia ra.
Keke Kuia 55. Ravioli Squash me te Rimurapa Kainga
Rimurapa hanga kainga anake tangi uaua ki te hanga. He tino ngawari (e rua noa nga kai e kii ana).
Nga Nibbles me nga Paraka Hauora 56. Harissa Roasted Cauliflower with Delicata Squash and Chickpeas
He pai ki a matou te huinga o te harissa raukikini me te kamokamo reka.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell57. Parai parai Spaghetti Squash
He rite ki te parai zucchini, engari mo te hinga.
Tikina te tunu
He Pihikete ko Desire 58. Kamokamo Patariki Hummus
Ka hiahia koe ki etahi atu pita mo te ruku, whakawhirinaki mai ki a matou.
Te Tino Awhina 59. Pīni Pango Puoro-Cooker, Pīti Pātaka me Quinoa Chili
Ahakoa kaore he kai, ka taea e tenei rihi te ngakau me te makona.
He aha a Gaby Cooking 60. Acorn Squash
Ko te tihi ki te ricotta, te honi me te pamekaranete mo te mehua pai.
Kia pehea te kai reka 61. Broccoli Cheddar–Stuffed Spaghetti Squash
Mehemea i mahia peneitia a tatou huawhenua kaakaariki katoa.
Pikitia o Yum 62. Te Parmesan Orecchiette kirīmi me te kamokamo pata me te Broccolini
He taonga engari kaore i te taumaha rawa, ka whakakiia ki nga mea pai o te tau. Korekau .
E RUNGA ana: 19 Recipes Rimurapa Hinga He Hoa Haora iti iho ranei
Te Rihi Tautuhi 63. Beef Enchilada–Stuffed Acorn Squash
Kaore koe e ngaro i nga tortillas i tenei waahanga.
Whakaraera reka 64. Parai Parai Pata
He rite te ahua o te latkes, me te takahuri ngahuru.
Homai He Umu 65. Te Gnocchi me te Kamokamo Pata, te Kale me te ranu pata paraone
E kore matou e ngenge i tenei huinga reka. Ka hokona te gnocchi ki te toa hei whakamaarama i te mahi.
Te Tikanga Hou 66. Maple Roasted Squash Huamata
Ko tenei ka hoatu ki te kale Caesar he oma mo ana moni.
Haurua i tunua te hauhaketanga 67. Kamokamo Butternut Squash alla Vodka Rimurapa
Ka taea tenei te kai i nga po katoa? Te tono mo tetahi hoa…
Kuki raua ko Kate 68. Roasted Butternut Squash Tacos
He reka ake nga mea katoa ina mahia hei taco.
Pue Fork Bacon 69. Poroi Kamokamo Patakara Reki
Ae, ka taea e koe te whakamahi kamokamo hotoke hei kai reka. (He kamokamo te paukena.)
Te mama 100 70. Te Reme Moroccan me te Patapa Kaitiaki Stew
Whakaorangia ki runga raihi, rīwai penupenu rānei, ko ia anake.
Nga Mea Hauora Katoa 71. Huamata Hunga Hunga me te Maple Mustard Vinaigrette
Ina hiahia koe ki te okioki mai i nga kai rakau-ki-o-rara, ka tatari tenei huamata pai.
Kia pehea te kai reka 72. Parmesan Sage Crusted Butternut Squash Galette
Porohita mo te tina? Kaua e whakaaro ki te mahi tatou.
He Tawhito Tauhira 73. Huamata Kale me te Maple Butternut Squash me te Pamegranate Vinaigrette
Ma tenei ka hanga he tina mo te taka kai.
Sassy Kitchen 74. Kabocha tunua me te harore mohoao, te Quinoa me te Timi Lemon
Ka kite? Ko nga huawhenua pahuhu kaore e tika kia hoha.
Ahau Ngakau Umami 75. Kabocha Squash ki te heihei me te harore Enoki
Psst: Ka taea e koe te whakaemi i nga kai ki roto i te putea, whakatio, ka tunu ina reri koe (he tino mangere ranei).
Kai hakari i te Zoo 76. Paraone Huka Delicata Squash
Ko tenei ka waiho hei kai hou mo taatau, ka taea e taatau te korero.
Pue Fork Bacon 77. Mawhene Mihi Acorn Squash
Ka tono tenei mo te kohua kawhe hou.
Huawhenua pai Darn 78. Kamokamo Apple Brussel Sprout Tunu
Kotahi te paraharaha me te 20 meneti hei toenga, tika?
Ko te Veganista ngawari 79. Stuffed Delicata Squash with Quinoa, Cranberry and Pistachio
He ataahua, he rawe hoki mo te horapa hararei, engari he maamaa mo nga po katoa o te wiki.
Pue Fork Bacon 80. Kamokamo Patata Mezzaluna
He kaitao wharekai koe, he aha ranei?
E RUNGA ana: 50 nga whakaaro mo te kai mo te kai mo te ngahuru mo te wa roa
