Ko te ahua o nga tangata katoa mai Kristen Pere ki to whaea keke kei te whakanuia e Jean nga painga o te mahara i enei ra. A ehara i te mea kaore koe e whakapono ki a raatau, engari, pai - me pehea te tiimata? Kei konei hei awhina i a Alexis Novak , te kaiwhakaako yoga a L.A. e mohiotia ana mo te kaha ki te whakatata atu ki ana mahi. a he whakakatakata. Kia rite ki te tino whakamatao.
E RUNGA ana: 8 Nga mea ka tupu mena ka timata koe ki te whakaaroaro
He panui i tohaina e Alexis Novak (@alexisgirlnovak) i te 18 o Hepetema, 2017 i te 4:30pm PDT
Whiriwhiria te Wa Tika
Ahakoa e pai ana a Alexis ki te whakaaroaro i te ahiahi hei huarahi ki te hau i mua i te moenga, ka kitea e etahi atu he waahi whakaaroaro mo te ata kia kaha ake i te pupuhi o te espresso. I te mutunga, ko te rapu i te wa o te ra e pai ana mo koe. Mo te hunga timata, whiriwhiria he wa e mohio ana koe he tekau ki te 15 meneti kaore koe e raru ki te noho ko koe anake, e kii ana a Alexis. Whakatakotoria he taima ki te timata, a ahakoa kaore e taea e koe te uru atu ki roto i te mokowhiti tino marama, werohia koe ki te noho mo taua wa katoa. (He uaua, e mohio ana matou.)
He panui i tohaina e Alexis Novak (@alexisgirlnovak) i te Paenga-whāwhā 21, 2016 i te 9:15am PDT
Whakaritea he Teihana Whakaaroaro
Ahakoa ko nga tohunga tino mohio ki te whakaaroaro he uaua ki te whakamaarama i o raatau hinengaro i roto i nga raruraru me nga raruraru. (Ka titiro atu ki a koe, he tuuru teepu e noho ana hei whatanga kakahu.) Ehara i te mea he mea whakapaipai, engari etahi rama kakara, etahi Palo Santo ranei (he parakihe rakau kakara), me he kohatu Ko te urunga pai ranei, ka taea te noho aahua me te rahui mo te rangimarie me te ata noho, e ai ta Alexis.
He panui i tohaina e Alexis Novak (@alexisgirlnovak) i te Hune 21, 2017 i te 12:33pm PDT
Kaua e mataku ki te whakamahi i nga awhina whakarongo
Me whai ringa awhina? Me timata ma te whaiwhakaaroaroaro ipurangi (te Taupānga mokowāmahunga he pai) ka whakatere koe ki te whenua zen harikoa (mehemea ka hoatu he whakaaro ki a koe me aha koe). Ka taea hoki te whakamahi waiata i te wa e whakaaroaro ana, engari me whiriwhiri tetahi mea kaore he kupu, kupu ranei hei awhina i a koe ki te arotahi.
He panui i tohaina e Alexis Novak (@alexisgirlnovak) i te Hakihea 23, 2016 i te 5:45am PST
Kaua e Patua I a koe ano ka timata to hinengaro ki te kopikopiko
No te mea ka kotiti ke. Whakamahia te wa whakararuraru hei whai waahi ki te mohio me te huri i to arotahi ki to manawa, e ai ta Alexis. Ae, ahakoa ko te kii atu ki a koe kia manawa ki roto ka manawa ki waho, ia 30 hēkona. Ka mau ahau i te mantra 'Kei reira ano' i nga wa katoa e whakaaroaro ana ahau ka timata ahau ki te whai whakaaro nui e huri haere ana. Engari i te whiu i ahau me te tino kaha, ka titiro noa ahau ka kii atu, 'Kei ano,' me te whakakatakata me te huri i taku aro ki te hongi noa me te pupuhi. I etahi wa ko te whakaaroaro ko te whawhai mo te aro, a he pai tena.
He panui i tohaina e Alexis Novak (@alexisgirlnovak) i te Oketopa 16, 2017 i te 8:01pm PDT
Tīmata Iti
Anei tetahi mahi ngawari hei awhina i a koe ki te timata: Rapua he waahi ata noho pai (whakamahia he tauera kua takai, he urunga ranei hei topa i raro i to hiku) ka mutu mo te rima meneti. Tautuhia to taima ka kati o kanohi. Kaua e manukanuka nui mo te tuunga tika, engari me aro ki te noho humarie me te noho humarie. Inaianei, tirotirohia to tinana mai i te mahunga ki te matimati me to manawa, me te tirotiro i o ahua me te kore e whakatau. Taakaro ki nga tirohanga o to manawa, ka hanga he ahua o te marama ma ngawari, he matū puhoi ranei e tupu ana me te hoha me te whakaheke ngawari i runga i te manawa, e ai ta Alexis. A, ki te kotiti ke to hinengaro, maharatia kia whakahokia mai o whakaaro ki te manawa. Whakahokia kia rua nga wa ia wiki ka kite mena ka taea e koe te eke ki te tekau meneti ka 15.
E RUNGA ana: Kei te Hurihia te Manawa (a tera pea e huri i to oranga katoa)
Tirohia etahi atu huarahi ki te ora noa:
Rua Tekau20 Nga Mea Iti hei Whakapumau I a Koe I wikitoria't Weranga I Nga Hararei
