Kala Chana Aloo Sabzi: Me Pehea Te Hanga Banarasi Aloo Chana Pango

Kaua e Miss

Kaainga Tohutao Tohutao oi-Kaimahi Na: Sowmya Subramanian i tuku| i te Pipiri 21, 2017

Ko Kala Chana Aloo Sabzi he rihi whare noa i te taha raki o India. He maamaa, engari he momona i ona ha, a ka whakakiihia ki nga mea kakara kakara a Inia. He rongonui tenei rihi ki Banaras, tae atu ki ona teihana rerewewe, me te kore rawa e ngaro i a koe e haere ana i to taone tereina puta noa i te taone. Te tikanga ka tukuna ma te poori wera, te roti ranei.

Ko te tunu chana pango Aloo he tino rongonui ki nga taangata o Banaras. Mena kei te hiahia koe ki te mohio atu mo te tikanga whakarite, tirohia te riipene ataata, nga whakaahua me nga tikanga whakarite taahiraa o te raarangi chana pango pango.



Ko te kuiti riwai me te piariki he kari kotahi tonu te mahi, ka oti ana te wairangi te koana pango ka kohua. Ka taapirihia e te riwai te kiko ki te kari me te reka. Ka harikoa o tamariki i te kaainga ka kite i nga pihi riwai i tenei waa chana aloo sabzi hauora. Me titiro taatau mo te tikanga whakarite me te koa ki te tunutunu kala chana aloo sabzi tino pai i te kaainga



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Tunu Na: Meena Bhandari

Momo tunu tunu: Akoranga Matua



pradosh vrat vidhi me katha i hindi

Mahi ana: 2

Kai whakauru
  • Hinu - 1 tbsp
  • Asafoetida (Hing) - 1 tsp
  • Nga purapura kumara (Jeera) - 2 tsp
  • Puree Tomato - 1 peihana rahi-rahi
  • Tote - 2 tsp
  • Kashmiri chilli paura - 3 tsp
  • Paura korianara - 3 tsp
  • Paura Turmeric - ½ tīpune
  • Kohuatia te rīwai (he kiri tihorea, he tuaono) - 3
  • Te wai - 2 kapu
  • Kena pango i kohuatia - 1 peihana rahi-rahi
  • Garam masala - 1 tsp
  • Rau fenugreek maroke (kasuri methi) - 2 tsp
  • Rēmana - ½ wahi
  • Coriander (tapatapahi rawa) - 1 tbsp
Red Rice Kanda Poha Me pehea te whakarite
  • 1. Me wera te hinu ki roto i te peihana, taapirihia te hing (asafoetida) me nga purapura kumine ka wera ana te hinu.
  • 2. Ka marara ana nga purapura kumine, taapirihia he peihana puree tōmato ka kohuatia kia rewa ai te hinu ki runga.
  • 3. Taapirihia kia 2 tsp o te tote ka uru pai.
  • 4. Taapirihia te puehu chilli kashmiri, te paura korianara me te puehu turmeric ka uru pai ki nga mea katoa.
  • 5. I tenei wa, whakaranua te hawhe kapu wai ki te ¼ o nga riwai tapatapahi ka reha. Taapirihia ki te kari ki te whakakaa.
  • 6. Taapirihia he kapu wai ano ka waiho kia kohuatia mo te 5-6 meneti.
  • 7. Taapirihia he peihana o te chana pango pango ka kohuatia kia pai.
  • 8. Kaatahi, taapirihia nga toenga rītipi tapatapahi ka kōhuatia ano.
  • 9. Taapirihia te garam masala me te kasuri methi ka uru pai.
  • 10. Ka tangohia ana mai i te oumu, ka touhia he hawhe rēmana ki a ia ka whakapaia ki te tiori tapatapahi tapatapahi.
Tohutohu
  • Ruia te chana pango i te po kotahi ka taapiri he tote tote i te kohua. Te taumaha tunu kia 8-9 te whiowhiowhiu.
Korero Moni
  • Rahinga Mahi - 1 kapu
  • Calories - 273
  • Ngako - 6.5 g
  • Pūmua - 12.2 g
  • Warowaihā - 43.1 g
  • Te muka - 11.4 g

STEP BY STEP - HOW TO MAKE KALA CHANA ALOO SABZI

1. Me wera te hinu ki roto i te peihana, taapirihia te hing (asafoetida) me nga purapura kumine ka wera ana te hinu.

kala chana aloo sabzi kala chana aloo sabzi kala chana aloo sabzi

2. Ka marara ana nga purapura kumine, taapirihia he peihana puree tōmato ka kohuatia kia rewa ai te hinu ki runga.



kala chana aloo sabzi kala chana aloo sabzi

3. Taapirihia kia 2 tsp o te tote ka uru pai.

kala chana aloo sabzi

4. Taapirihia te puehu chilli kashmiri, te paura korianara me te puehu turmeric ka uru pai ki nga mea katoa.

kala chana aloo sabzi kala chana aloo sabzi kala chana aloo sabzi kala chana aloo sabzi

5. I tenei wa, whakaranua te hawhe kapu wai ki te ¼ o nga riwai tapatapahi ka reha. Taapirihia ki te kari ki te whakakaa.

kala chana aloo sabzi kala chana aloo sabzi kala chana aloo sabzi kala chana aloo sabzi

6. Taapirihia he kapu wai ano ka waiho kia kohuatia mo te 5-6 meneti.

kala chana aloo sabzi kala chana aloo sabzi

7. Taapirihia he peihana o te chana pango pango ka kohuatia kia pai.

kala chana aloo sabzi

8. Kaatahi, taapirihia nga toenga rītipi tapatapahi ka kōhuatia ano.

kala chana aloo sabzi kala chana aloo sabzi

9. Taapirihia te garam masala me te kasuri methi ka uru pai.

kala chana aloo sabzi kala chana aloo sabzi kala chana aloo sabzi

10. Ka tangohia ana mai i te oumu, ka touhia he hawhe rēmana ki a ia ka whakapaia ki te tiori tapatapahi tapatapahi.

kala chana aloo sabzi kala chana aloo sabzi kala chana aloo sabzi