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Me pehea te whakarite i te Calorie Iti: Methi Oats Roti | BoldskyMo nga kaitirotiro taimaha katoa tenei i reira! Ka mataku koe ki te whai hinu me nga parataiha -kahae? Tena, whakamatauhia ta maatau putanga o te methi oats roti, kapi ana i te pai o te muka me te mea tata ki te kore o nga kaata. Ka taea enei rotis mo te parakuihi, mo te tina ranei, a he wa roa ka awhinahia e koe to kopu, kaore koe e tuku i te mamae o te hemokai i waenganui o te ata.
Ko te mea pai mo enei hurihuri, ko te meera kia tere te whakareri, i te wa e ngawari ana nga kai katoa. I tenei wa, ko te whakaheke i te taumaha ka maama ake me te hauora ma te awhina o tenei mahinga methi oats. Kaore te ingoa i te rite ki te tohutao hauora haere-ki te parakuihi katoa?
Maataki te riipene ataata kia mohio koe ki te whakarite i enei hurihuri ka panuihia hoki te taahiraa-i-te-taahiraa e tukuna ana i raro me nga whakaahua
METHI OATS ROTI RESIPE | Me pehea te whakarite METHI OATS ROTI RESIPE | HOMEMADE METHI OATS ROTI | NGA KAIWHAKI KI TE CALORIE Mii Methi oats roti tohutao | Me pehea te whakarite i te methi oats roti tohutao | Moti methi kainga he roti | Tohutao pūngoi iti Te Wā Whakatika 30 Mins Wā Kuki 5M Tapeke Wā 35 MinsTunu Na: Meena Bhandari
Momo tunu tunu: Akoranga Matua
Mahi ana: 2
Kai whakauru-
Paraoa paraoa - 1 kapu
Oats - 1/4 kapu
Methi -. Kapu
Ajwain - 1 tbsp
White tae - 1 tbsp
Hinu - 1 tīpune
Tiwai matariki - 1 tīpune (tapatapahi)
Tote - 1 tbsp
Me pehea te whakarite-
1. Tangohia tetahi peihana karaihe nui ka tapiri atu ki te paraoa paraoa.
2. Taapirihia he oati, he rau methi tapatapahi, me te riki kakariki ki roto.
3. Na, taapirihia he ajwain, ma ma me te tote tote.
4. Taapirihia he wai ka herea te ranunga ki roto i te paraoa pokepoke ngohengohe.
5. Kapi ka waiho kia okioki mo te hawhe haora.
6. Na, tangohia te paraoa pokepoke, hurihia kia poipoia iti ka toua ai ki te paraoa paraoa.
7. Tangohia he pine huri ka waiho hei taro paraoa angiangi.
8. Whakanohoia ki te ipu tawa kua wera.
9. Taaihia ki te hinu ka piihia ki nga taha e rua kia pai te tunu.
10. Ka oti ana, mahia kia wera me te tiiti iti-momona.
- Kaua e taapirihia he hinu, mai i te mea he iti te tohora o te pūngoi.
- Rahinga Mahi - 2 takahuri
- Calories - 165 kal
- Momona - 2.3 g
- Pūmua - 6.9 g
- Warowaihā - 29.8 g
- Te muka - 4.9 g
STEP BY STEP - AKAPEEA TE Hanga
1. Tangohia tetahi peihana karaihe nui ka tapiri atu ki te paraoa paraoa.
2. Taapirihia he oati, he rau methi tapatapahi, me te riki kakariki ki roto.
3. Na, taapirihia he ajwain, ma ma me te tote tote.
4. Taapirihia he wai ka herea te ranunga ki roto i te paraoa pokepoke ngohengohe.
5. Kapi ka waiho kia okioki mo te hawhe haora.
6. Na, tangohia te paraoa pokepoke, hurihia kia poipoia iti ka toua ai ki te paraoa paraoa.
7. Tangohia he pine huri ka waiho hei taro paraoa angiangi.
8. Whakanohoia ki te ipu tawa kua wera.
9. Taaihia ki te hinu ka piihia ki nga taha e rua kia pai te tunu.
10. Ka oti ana, mahia kia wera me te tiiti iti-momona.
