Whakaarahia to ringa ki te hoha koe ki to rarangi kai o naianei. I tenei wiki, kakahuria Taku Marena Kariki Nui Ngako , tangi opa! ka tunua tetahi o enei tohutaka kai a te Kariki tere me te ngawari. (Ko te mea pai rawa atu, he wahanga ratou o te Mediterranean Diet, no reira kua whakamatauhia e te rangahauiao hei whakanui i to ahua, ano.)
E RUNGA ana: 26 Recipes Inspired Ahia Ka taea e koe te hanga i te kainga
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKariki Turkey Burgers me te ranu Tzatziki
He take mo te tunu kai.
Tikina te tunu
Te Rihi Mediterranean Spanakopita
Aka porowhita porowhita. He pahekeheke, he tiihi, he ngongo me te tino ngawari ki te hanga i te kainga.
Cafe Delites Huamata heihei Kariki Lemon Karika
Kaua e peke i te ranu tzatziki karika.
E RUNGA ana: 18 Tina hauora me te whakakī ehara i te huamata
Recipe Tin Kai Kariki Moussaka
He rite tonu te ahua o te eggplant me te mīti ki te takirua takirua, engari he taurite ki te rangi.
He Tirohanga Raukikini Hupa heihei rēmana Kariki
Whakaorangia mo te ra ua.
Kai Ora Meatball Gyro me Tzatziki
Ko nga mea katoa mo te paraoa witi katoa.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellHuamata Poro Kariki
Mena he 20 meneti taau, ka taea e koe te hanga i tenei huamata taha tere.
Tikina te tunu
Vodka me te pihikete Ina Garten's Pastitsio
Mena ka mahia e te Barefoot Contessa mo Jeffrey, ka mohio koe he pai.
E RUNGA ana: Ko nga Recipe Ina Garten 11 pai mo nga wa katoa
Kai kuru Poaka Souvlaki me te raihi rēmana
Ka hiahia koe ki te whakauru i tenei hinu oriwa, rēmana me te wai whakapūkara oregano nga mea katoa .
Taste and Korero Tacos Kariki
Whakanuia ka kai mo te tina i te ata apopo.
E RUNGA ana: 12 Taco Recipes e pai ake ai to Turei (tetahi ra ranei) kia pai ake
Kihini ngeru mangere Kariki Zucchini Fritters
Ko te kai kai vegan o a tatou moemoea.
He hiroki, he ma, he potoNga Pounamu Mana Heihei Kariki
Kotahi te ngau ka rite koe ki te Superwoman.
Tikina te tunu
Erin McDowellPie Baklava
Whakaorangia nga poro ki te marau ka pekehia te katoa o te maihao piri.
Tikina te tunu
E RUNGA ana: 39 nga huarahi ki te tunu heihei i a koe i roto i te kai kai
