Kei te hiahia koe mo te tina tere, hauora. Kotahi noa te raru: ko te rētihi, ko te croutons me te winika balsamic ehara i a koe. Engari i mua i to whakahenga i nga huamata mo ake tonu atu, 17 a matou momo momo kai kikii ka oati matou ka uru koe ki roto. (A mo etahi atu whakaaro huamata auaha, haere ki to maatau Heathy Huamata Recipes poari i runga i Pinterest.)
HE KAI : Ko nga kakahu huamata pai e 5 ka taea e koe te hoko i te toa hokohoko
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPeach Tunu me te Huamata Halloumi me te Rimona-Pesto Whakakakahu
He tino reka, he tote.
Tikina te tunu
Ko te Apron Messy a ChelseaHuamata Rimurapa witi Mexican Street
Katoa te whakaaetanga ki te huri i te marau mo nga maramara tortilla.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellHuamata Caprese me te Zucchini Roopu
Karekau he rētihi mō ngā maero.
Tikina te tunu
Te Tino AwhinaHuamata Citrus Potato Bulgur
He ngakau, he makona me te kiki ki te pūmua.
Te oranga rekaHuamata Arugula Radicchio me te piki, Humboldt Fog, Prosciutto
Makahia he rētihi me te papa charcuterie ka kiia he huamata.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellHuamata Citrus, Fennel me Avokado
Pahū ki te hā.
Tikina te tunu
Haurua i tunua te hauhaketangaHuamata Quinoa Hunga Hunga
E tama. He kamokamo acorn kei roto i tenei huamata. He aha atu ano ka tono koe?
erin mcdowellHuamata Taco ika
Katihia ou kanohi kei te takutai koe.
Tikina te tunu
kai hauora koaHuamata tioa o California me te kakahu Chimichurri
Hoatu he hurihanga hou o te tina ma te hora ki runga i te papa, kaua ki te peihana.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKo te Paramona me te Farro, te Pīni Pango me te Tahini
Parai witi = huamata’s fancier, more filling cousin.
Tikina te tunu
haurua tunua hauhakeKakano Puawai, Kare me te Huamata here me te Granola
Ko wai e hiahia ana ki te croutons ina ka kai koe i te pata?
Liz Andrew/Whakaahua: Erin McDowellHuamata Riwai Kareparāoa
Kua whakamohiohia e matou ki a koe ta maatau huawhenua tino pai o nga wa katoa?
Tikina te tunu
HE KAI : Te 41 Recipes Kareparāoa Pai o nga Wa Katoa
Pikitia o YumHuamata rēmana Orzo
Ko te koko o te rimurapa hei awhina i nga huawhenua kia heke iho.
te tunu kai i roto i te rumaParakipere Balsamic Huamata heihei tunutunu me te tiihi parai parai koati
Whakamātauria te aniwaniwa. (A, ki te rahua nga mea katoa, pangia te tiihi koati.)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoke Merengi Poke
Ko te mea pai e whai ake nei mo te haerenga ki Hawaii.
Tikina te tunu
Ko te hiahia a CarlsbadHuamata Paināporo me te Whakakakahu Pīnati-Kōnati
He pai ake te kai i runga i te patio.
Nga Whakaaro HauoraHuamata kareparāoa tunua a Cajun
Ka kite? He rawe te huamata. Katia te keehi.
E RUNGA ana: Whakamahia tenei Waina Maamaa ki te Hanga i te Whakakakahu Huamata Pai 3-Ranga
