He aha te ahua o te panekeke, te taro kanga me te kakahu huamata i te kainga? Te pata pata, o te akoranga. Ka taea e te miraka miraka makutu te whakamakuku i nga taonga tunu me te huri i nga kai uaua hei ngau rewa-i-o-waha. Engari ki te piri koe ki te kai vegan, ka raru koe ki tetahi raru iti: Ko te pata pata Vegan ehara i te mea. (E mohio ana matou: He raruraru.) He aha te otinga? Hangaia koe ake hei whakakapi mo te pata pata vegan ki te kainga. He maamaa ake, he tere atu i to whakaaro. Ko te mea pai rawa atu, he 100 paiheneti te kore miraka kau a matou whakawhiti ka taea te whiu ma te whakamahi i nga kai kei roto i to kihini.
Engari Tuatahi: He aha te pata pata?
I nga wa o mua, ko te pata pata he hua o te hanga pata. Ka hurihia te pata ki te pata, ka waiho te toenga wai kia rewa mo etahi haora—he nui te wa mo nga huka miraka ki te huri ki te waikawa lactic, na reira ka noho roa te miraka pata me te kore e whakamatao (he mea tino pai i tera ra. ). I enei wa, ka mahia te pata pata ki te miraka hou, kua pania kua werohia ki nga ahurea (ara, huakita waikawa lactic) ki te huri hei whakauru nui atu i te miraka noa engari kaore i te taumaha ki te kirīmi me te reka o te reka.
He maha nga wa e karangahia ai te miraka miraka i roto i nga tohutao reka me te reka penei i te pihikete, te heihei parai, te ruku, te kakahu, te keke me te taro tere, engari ehara i te mea mo te reka anake. I roto i nga taonga tunua, ka tukuna e te waikawa te mana rewena ina tauhohe ana ki te houra tunutunu, me te wawahi i te hanganga gluten mo te hua whakamutunga ngawari ake. Na i te mea he miraka-kore koe, he vegan ranei, ko te rapu whakakapi, te mahi whakawhiti ranei ka rite ki te rapu ngira i roto i te tarutaru. Me aha koe ina tono he pata pata? Kei konei matou ki te awhina.
7 Whakakapi Vegan mo te Miraka pata
1. Te wai rēmana. Tāpirihia kia kotahi ki te rua punetēpu wai rēmana ki tētahi momo miraka tipu (pērā i te miraka soy me te miraka aramona) hei ine i te kapu kotahi. Whakakotahitia te ranunga, waiho mo te rima ki te tekau meneti ranei tae noa ki te matotoru (ara ko te curdled) ka pai koe ki te haere.
2. Winika. He rite tonu te mahi o tenei tikanga ki runga ake nei, engari ka huri koe i te wai rēmana ki te kotahi punetēpu winika—ka whai hua te winika ma me te winika aporo cider winika.
3. Kirīmi tartar. Mo ia kapu miraka miraka-kore, whakamahia kia kotahi me te hawhe tīpune kirīmi tartar—engari tāpirihia ki ngā kai maroke o te tunu kia kore ai e piri.
4. Vegan kirīmi kawa. Ka taea e koe te whakatutuki i te miraka-kore, he pata miraka-patu ma te whakamahi i te kirīmi kawa vegan e hokona ana. Ko nga mea katoa ka mahia e koe ko te wiri miraka miraka-kore, wai ranei ki roto i te hua kia whiwhi ra ano koe i te riterite tika. Ko te rahinga tika ka whakawhirinaki ki te matotoru o te kirīmi kawa ka tiimata koe, engari ko te kotahi-hauwha kapu wai me te toru-whawha kapu o te kirīmi kawa vegan me mahi.
5. miraka pē vegan. Whakamahia te tikanga pera i runga ake nei engari whakawhitia te kirīmi kawa vegan ki te miraka pē vegan noa me te kore reka (penei i te soy, aramona, kokonati ranei).
6. Tahu . Mo ia kapu pata pata, purea tetahi hauwha kapu o te tofu hiraka me te timonga tote, kotahi punetēpu winika, wai rēmana rānei me te hawhe kapu wai ki roto i te whakaranu. Taapirihia he punetēpu wai ma te punetēpu (tae atu ki te toru katoa) ka whakakotahi kia rite ai te rite, katahi ka waiho te ranunga kia noho mo te tekau meneti i mua i te whakamahi.
7. Kirīmi nati hanga kāinga. Mena kare koe i te pai ki nga momo miraka miraka whakato-tukatuka (a he iti ake to wa), ka taea e koe te whakakapi i te pata miraka vegan he nati me te kore tiaki. Me timata ma te whakamakuku i nga nati mata, kore tote (penei i te cashews me te nati macadamia) ki te wai, katahi ka whakamakuku, ka purea ki roto i te hinuhinu, me te tapiri i tetahi kapu wai me te rua punetēpu wai rēmana, winika ranei mo ia kapu nati.
Me pehea te tunu me te whakakapi i te pata miraka vegan
Mena kei te pirangi koe ki te kihini mo te whakamahi i te pata pata vegan, he aha koe e kore ai e timata ki te parakuihi? He pai te timatanga o te waffles bacon parani me te kowhatu pata miraka blueberry. Mena kei roto koe i te ahua reka, whakamatauhia he heihei parai me te hanawiti waffle (me te taha o te pata miraka parai paraoa me te tōmato me te aniana matomato, te tikanga).
