Ina tae mai ki te kai microbiome, karekau he rite ki te katoa (ahakoa Te kai Microbiome na Takuta Raphael Kellman Ko tetahi o nga tikanga tino rongonui). Engari, ko te whakaaro ko te aro ki nga kai e pai ana mo te hauora o te whekau (whakaarohia: ngako hauora, te pūmua hiroki me te nui o nga huawhenua), me te whakawhäiti i nga kai karekau (ko nga whakapae o mua: te huka, nga kai tukatuka me te mīti whero). Anei, 21 nga kai e tika ana mo te pire.
E RUNGA ana: He aha te Heck he Microbiome (me te aha e tiaki ai koe i a koe)?
Vanila kākāriki Mane Parakuihi: Arugula, Romaine me Pear Smoothie Bowl
Ko te parakuihi tino ataahua pea i te ao katoa.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellTina Mane: Huamata Veggie Niçoise me nga Pii Kaakaariki Kare Whero
Ma tenei ka haere tonu koe tae noa ki te kai.
Tikina te tunu
Erin McDowellTina Mane: Kareparāoa Steaks me te Rēmana-Herb Sauce
Whakapono mai ki a maatau-kaore koe e ngaro i te filet mignon.
Tikina te tunu
Rahera DevauxParakuihi Parakuihi: Gut Healthy Smoothie
Me mahi hinu i te haere? Kaore he raruraru.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellTina o te Rātū: Huamata Kāreti raukikini me te pīni me te pāhiri
Karekau he rau maroke mo koe.
Tikina te tunu
Ka whangaia ia ra Kai hakari o te Rātapu: Hupa paukena kokonati me te kanekane
He tino pai mo te koiri i runga i te sofa me Netflix.
I tiakina e Ashley te HauoraParakuihi o te Wenerei: Karaka Ginger Prebiotic Parakuihi Parakuihi
Ko te tikanga, kaore koe whai ki te mahi i roto i te ipu mason engari haere mai, he ahua ataahua?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellTina o te Wenerei: Buddha Bowl me te Kale, Avocado, Karaka me te Raihi Mohoao
I hangaia mo Instagram.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKai hakari o te Wenerei: Mitio heihei me te raihi kareparāoa me te raihi kokonati
Na Whole30 kai-whakaaetia hoki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellParakuihi Rāpare: Egg and Veggie Breakfast Bowl
No hea te kupu parakuihi o nga toa. (E whakaaro ana matou.)
Tikina te tunu
Te Maarua Kai Maama Tina o te Taite: Painapa Mango Salsa Chicken Rētihi Wraps
Ka tino hae o hoa mahi.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKai hakari o te Taite: Haramona Roatiti Kotahi Pane me te Riwai me te Romaine
A ko te waahanga pai rawa atu? Karekau he horoi hei mahi.
Tikina te tunu
Fit Mitten Kitchen Parakuihi Paraire: Potato Protein Parakuihi Bowl
Ko wai e kii ana kaore e taea e koe to rima-a-ra i mua i te poutumarotanga?
Tino+oraoraTina Paraire: Poua Hiko-Healthy Power
Kai te aniwaniwa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellTina Paraire: Raihi parai kareparāoa
He pai ake i te tango, ka oati matou.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellParakuihi o te Hatarei: Green Shakshuka
He pai ano mo te tina, mo te tina ranei.
Tikina te tunu
Kai kuru Tina Rāhoroi: Citrus Shrimp me te Huamata Awhekātō
He kirikiri, he kirikiri me te kirikiri—inaianei, koinei te mea e kiia nei he riri toru.
Kai marie Kai hakari o te Hatarei: Fish Taco Bowl me Mango Salsa
Na he Paleo-hoa.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellParakuihi o te Ratapu: Nga Huki Tunu Ketogenic me nga Zoodles me te Avokado
He paihere iti o te koa.
Tikina te tunu
E rua nga Pi me a raua Pod Tina o te Ratapu: Roasted Vegetable Quinoa Bowl
Me te kakahu rēmana-tahini.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellKai hakari o te Ratapu: Te Keto Sheet-Pan Chicken and Rainbow Veggies
I korero matou he kotahi noa te paraharaha hei horoi?
Tikina te tunu
E RUNGA ana: Me pehea e hoatu ai i a koe he Hunga Hunga Katoa
