10 Nga rongoa kaainga-Ma te Yogurt-whai hua Hei Hei Kiri Hiko

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Ko nga peeke kanohi te mea pai hei whakangau i to kiri. He pehea te whaihua o te peeke kanohi, ka whakawhirinaki ki nga kai hei whakamahi. Akene kua rongo koe i te iwi e tono mai ana mo te peehi kanohi karaka, ki te parai wini ranei. Na te mea ko enei kai e tino pai ana mo te take o te kiri e hiahia ana ratou ki te whakatika. Ana mena kei te whai koe i te kiri hauora me te wherikotanga, ko te miraka miraka te whakauru e hiahiatia ana e koe. He aha te mea pai ki te whakamahi i tena i nga kohinga kanohi kaainga 100% he taiao me te utu-nui?

Ko te mea e tino whaihua ana te miraka pē, ko te waikawa lakika kei roto. Ma te waikawa a Lactic e whakapakeke te kiri hei tango i nga kiri kiri kua mate, me nga poke hei whakapai ake i te kiko o te kiri me ona ahua, ka taapiri atu i te mura o te kiri o to kiri. Na kei konei tatou i tenei ra me te 10 nga rongoa kaainga miraka miraka pai hei tiki i te kiri piata e hiahia ana koe.

1. Yogurt Me Te Kukamo

Ko te kūkamo he whakamarie, me te hydrating whakauru mo te kiri. Ka whakaranua ki nga ahuatanga whakakeke o te miraka miraka, he kanohi kanohi atawhai koe hei atawhai, hei kiri ma, hei kiri maeneene koe.

Kai whakauru

• 2 tbsp miraka pē
• 1 kūkini kūkamo kuoro

Tikanga whakamahi

• Tangohia te kukama kuoro ki roto i te peihana.
• Taapirihia he miraka ki tenei ka pai te whakaranu i nga mea katoa.
• Tuhia te whakapiri ki o maatau mata.
• Waiho kia 10 meneti.
• Horoihia kia horoia a muri ake.

2. Yogurt Me Te Panana

I tua atu i te pupuri i te kiri kia whakamahinuhia, Ko te panana he awangawanga me te hauhautanga o te kiri .

Kai whakauru

• 1 tbsp miraka pē
• 1 panana maoa

Tikanga whakamahi

• I roto i te peihana, pania te panana ki te penupenu.
• Taapirihia he miraka ki tenei ka uru pai kia pai ai te whakapiri.
• Horoihia to mata ki te wai matao ka maroke.
• Tuhia te whakapiri ki to mata.
• Waiho kia 15-20 meneti.
• Horoihia i muri mai ma te whakamahi i te wai mahanahana.
• Patohia kia maroke ka pania te kiri whakamakuku.

3. Yogurt Me Te Paraoa Paraoa

Paraoa paraoa whakapiki i te kiri kiri a he taonga antioxidant hei awhina i te kiri taiohi.

Kai whakauru

• 1 tsp miraka miraka
• 1/2 tsp paraoa paraoa

Tikanga whakamahi

• Tangohia te miraka i roto i te peihana.
• Taapirihia he paraoa raihi ki reira ka uru pai.
• Tuhia te ranunga ki to mata.
• Waiho kia 10-15 meneti.
• Horoihia kia whakamahia ma te wai mahanahana.

4. Yogurt, Potato Me te Moni

Ka awhina te riwai ki te tarai i nga waahi me te whakaheke toto, no reira ka tau te kiri ki to kiri. Ko te anti-mura, anti-mumura me nga taonga antioxidant o te honi hoatu ki a koe he kiri ora, kanapa, maeneene hoki.

Kai whakauru

• 1 tbsp miraka pē
• 1 tsp penupenu potato
• 1 tsp honi

Tikanga whakamahi

• I roto i te peihana, tangohia te penupenu potato.
• Taapirihia he honi ki reira ka whakaohooho pai.
• Muri iho, taapiri te miraka ki reira ka uru pai nga mea katoa.
• Tuhia te ranunga ki to mata.
• Waiho kia 10 meneti.
• Horoihia kia horoia a muri ake.

5. Yogurt Me te Turmeric

E mohiotia whanuitia ana mo ona taonga pungarehu, turmeric whakapai ake i te mahi collagen i roto i te kiri hei whakapai ake i te kiri kiri.

Kai whakauru

• 1/2 kapu miramira
• 1/4 tsp turmeric

Tikanga whakamahi

• I roto i te miraka miraka, taapirihia te turmeric ka uru pai kia pai ai te whakapiri.
• Tuhia te whakapiri ki to kanohi me to kaki.
• Waiho kia 10-15 meneti kia maroke.
• Horoihia kia horoia a muri ake nei ma te whakamahi i te wai koriri.

6. Yogurt Me te Honi

Ko nga hua whakakeke o te miraka miraka i konatunatua ki nga mea atawhai me te hinu o te honi ka waiho hei rongoa kaha tenei kia pai ake ai te kiri kia tiakina.

Kai whakauru

• 1/2 kapu miramira
• 2 tbsp honi

Tikanga whakamahi

• I roto i te miraka miraka, tohua te honi.
• Me oho kia pai te tiki i te whakapiri maeneene.
• Tuhia te whakapiri ki to mata.
• Waiho kia 10-15 meneti kia maroke.
• Horoihia kia horoia a muri ake.

7. Yogurt Me Besan

Ko nga miraka e rua me te besan he exfoliator ngawari mo te kiri hei awhina i te tango i nga kiri kiri mate katoa me nga poke o te kiri kia waiho koe ki te kiri kiri ngawari.

Kai whakauru

• 1/2 kapu miramira
• 1 tsp besan

Tikanga whakamahi

• Taapirihia he besan ki te miraka miraka.
• Whakaranuhia nga kai e rua kia pai ai te whakapiri.
• Patohia to mata ki nga nekehanga porohita whakarunga mo etahi meneti e rua.
• Horoihia to mata i muri mai ma te whakamahi i te wai matao.

8. Yogurt Me Papaya

He momona i te huaora A, B me te C , Papaya whakapai ake i te mahi aukati kiri me te mahi collagen i roto i te kiri kia pai ai to kiri, ngawari me te kiri taiohi.

Kai whakauru

• 2 tbsp yogurt hou
• 1 tsp papaya penupenu

Tikanga whakamahi

• I roto i te peihana, tangohia te pepa papaya.
• Taapirihia he miraka ki tenei ka uru pai kia pai ai te whakapiri.
• Tuhia te ranunga ki to mata i mua i to moe.
• Waiho i te po kotahi.
• Horoihia me whakamahi i te wai koriri i te ata.

9. Yogurt Me Aloe Vera Gel

He rongoa kotahi-mutu mo te kiri, he aloe vera gel he a whare taonga o nga tino taonga he mea nui hei whakarangatira i te kiri, kia mau tonu te hiko me te ahua.

Kai whakauru

• 1 tsp miraka miraka
• 1 tsp aloe vera gel

Tikanga whakamahi

• I roto i te peihana, tangohia te papa aloe vera.
• Taapirihia he miraka ki reira ka uru pai.
• Tuhia te ranunga ki to mata i mua i to moe.
• Waiho i te po kotahi.
• Horoihia kia horoia i te ata ka maroke.

10. Yogurt, Beetroot, Juice Lime Me Besan

Ko nga waikawa waikawa o te wai kotakota hohonu ka horoi i te kiri, ko te huaora c kei roto i te beetroot ka awhina i te tango i nga kiri kiri kua mate me nga poke o te kiri kia pai ai te mura o to kiri.

Kai whakauru

• 1 tbsp miraka pē
• 1 tbsp te kotakota wai
• 2 tbsp wai inu pīti
• 1 tihi kihi

Tikanga whakamahi

• I roto i te peihana, tangohia te miraka miraka.
• Taapirihia he wai kotakota, he wai pītara me te besan ki reira ka uru pai.
• Tuhia te ranunga ki to mata.
• Waiho kia 10-15 meneti kia maroke.
• Horoihia kia whakamahia ma te wai mahanahana ka maroke.

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