E mohio ana matou: Kare rawa koe e nui te waahi oumu i runga i te Whakawhetai. A me te korukoru Me pehea koe ki te tunu i nga kai katoa mo to hakari? Ko te whakautu: Me peke katoa te oumu, hoatu he aroha ki aua tahu ahi e wha, ka mahia katoa ki runga i te umu. Anei e 30 nga rīhi kai mihi ki runga umu, karekau he kupu kei roto tunua , tunua ranei tunua .
E RUNGA ana: 60 Recipes Porohita Mihi hei Whakamīharo i te mano
Erin McDowell
1. Te Papa Mac me te Tiihi
Kua tae mai he wa pai ake ki te mahi mac me te tiihi ki te mano? (Ko te whakautu kaore.)
Tikina te tunu
Ellen Silverman/Dorie ia ra
2. Maple Syrup and Mustard Brussels Sprouts
Ko nga toenga ka taea te rongoa ki roto i te pouaka pouaka mo te ra kotahi (kia ora, tina mahi ).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell3. Cacio e Pepe Kareparāoa
Pērā i te kareparāoa mac me te tiihi, he kirikiri me te tiihi—whakahekea nga warowairo.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell4. Brussels Sprouts Latkes
Ko wai karekau e rawe ki nga reeti riwai parauri, parauri koura?
Tikina te tunu
Erin McDowell
5. Kōkihi Kirīmi kokonati
He rereke ki te whakapono rongonui, he huarahi ki te hanga parakihi kirīmi whai rawa me te kore kirīmi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell6. Ranu Cranberry Whero-Waina
Kaore koe e hiahia kia 21 koe ki te pai ki a koe, engari ka whakamahia te hautoru o te pounamu waina whero.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell7. Hupa witi ngawari 5-Ranga
Mena ka whai wa koe ki te tunu i te witi i runga i te putea, ka taea e koe te hanga i tenei hupa witi ngawari e rima nga whakauru.
Tikina te tunu
Linda Pugliese/Marena noa
8. Porokoli kua wera me te ranu pata o te aramona Sriracha
Ko ta maatau taha ngawari hou? Ko te broccoli kua wera me te pata aramona sriracha.
Tikina te tunu
Erin McDowell9. 20-Minute Riwai penupenu
Rua tekau meneti mai i te timatanga ki te mutunga. Me korero atu ano tatou?
Tikina te tunu
E RUNGA ana: 23 nga huarahi e tika ana kia kai koe i nga tipu Brussels
Recipe Tin Kai10. Kāreti Stovetop Glazed
Karangatia matou he tohunga makutu, na te mea ka huri noa matou i te karoti hei monamona.
Simon Pask/The Happy Balance11. Zesty Chargrilled Broccolini
E tino whakapono ana matou he iti noa nga kai hou ka taea te tango i tetahi rihi mai i te hoha ki te kanapa.
Tikina te tunu
Erin McDowell12. Kareparāoa Steaks ki Rēmana-Herb Sauce
He rihi taha ngawari me te reka, ina koa mo nga manuhiri kaiwhenua, vegan me te gluten-kore.
Tikina te tunu
Abra Berens/Chronicle Books13. Nga Pii Kakariki kua pupuhi me te Tomato, te Walnut me te Kamokamo
Ka kai koe i nga huawhenua ia ra, engari kaore ano koe kia penei i mua.
Tikina te tunu
E RUNGA ana: 28 Hupa Whakawhetai Ka Aroha Te Katoa
Whakaahua: Nico Schinco / Whakaahua: Eden Grinshpan14. Kamut and Sour Cherry Meze
He witi tawhito a Kamut me te reka, te reka nati me te kakano al dente. (Panuihia: He taapiri pai ki o taha mihi o mua.)
Tikina te tunu
Jeanine Donofrio/Te Aroha me te Rēmana ia rā15. Broccoli Rabe and Burrata with Lemon
He rihi taha hou ngawari hei taapiri atu ki to hurihanga. (I a koe tatou a burrata.)
Tikina te tunu
Helen Cathcart/Tuscany16. Tiiki & Tomato Ragù
Homai he rihi taha 20-meneti ka mahia e matou mo ia huihuinga mai i naianei a ake ake.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell17. Nga Tiihi Caprese Tunu
He rewa, he tino ngahau ki te kai, ko te mea pai rawa atu, kua reri i raro i te haora kotahi.
Tikina te tunu
Jacqui Melville/Aporo18. Parsnip me te Hupa Aporo
Te porohita aporo, te aporo cider donat… 'Koinei te wa mo nga mea katoa aporo, kaore matou e amuamu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell19. Brussels Sprouts with Crispy Pancetta
Ko te topping kakara he mahi takirua, e mau mai ana i te kohuke e hiahia ana matou.
Tikina te tunu
E RUNGA ana: Ko nga Recipe Mihi Keto 35 Ka Pumau I a Koe
Pue Fork Bacon20. Halloumi Nuggets with Marinara Dipping Sauce
Ko te tikanga he rakau mozzarella mo nga pakeke. Me korero atu ano tatou?
Ko te hiahia a Carlsbad21. Dijon Maple Green Beans with Caramelized Pecans, Bacon and Feta
Crisky. Karekau. Ka whakamanahia he tino pai mo te hararei.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell22. Recipe Riki Puanga Pepe
Ehara i te mea ngaro. Ka manaakihia e matou etahi whare taakahu ki te whai i tetahi kai reka tino ataahua.
Tikina te tunu
He aha'Ko Gaby e tunu ana?23. Brie, Bacon and Basil Pasta
He aha tatou i kore ai i timata wawe ki te tuku i a Brie ki roto i ta tatou rimurapa?
Whakaraera reka24. Rēmana Parmesan Pīni Kākāriki
He ngawari engari he pai. I tua atu, ko wai e kore e aroha ki te parmesan?
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell25. Huamata Tiihi Goat Crispy
Mena kei te mahi koe i te huamata, he pai ake te tapiri ki te tiihi.
Tikina te tunu
E RUNGA ana: 50 Nga Tohunga Whakawhetai Huawhenua Ka wareware koe ki a Turkey
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell26. Paukena Polenta
Engari i te tunu me te puree i te paukena hou, whakamahia kēne. (Kaore he tangata e mohio he pokatata koe.)
Tikina te tunu
Katherine Gillen27. Ana aporo
Whakarongo, kaua katoa kei runga i te kapa penupenu. Koinei te take o tenei paraihe kirikiri, tino ataahua o nga tipu.
Tikina te tunu
Eva Kolenko/Bread Toast Crumbs28. Raukikini Broccoli Sauté
Kaore he he o te broccoli pahuhu, engari he pai ki te huri i o taha (ina koa ka tupono he paraikete o nga kongakonga parāoa whare).
Tikina te tunu
Ko Christopher Testani/Kaa Whānau Inamata29. Maple-Cinnamon Squash reka me te kawa
OK, whaki: Kaore tenei i mahia i runga i te oumu. Engari he mea hanga i roto i te Pot Inamata , he pai ake.
Tikina te tunu
Katherine Gillen30. 3-Ranu karani hou hou
Na ngawari, tino reka.
Tikina te tunu
E RUNGA ana: 60 Huawhenua Whakawhetai Ka Tahae Katoa te Whakaaturanga