He mīti whero tino whai kiko te Reme—ka taea e koe te haere me nga momo reka o te Rawhiti o te Rawhiti me nga mea kakara me etahi wera o Amerika Latina. A ahakoa kei te mahi koe i nga tapatapahi reme, i te tunu ranei i tetahi waewae katoa, ka tino pai ki nga taha huawhenua-whakamua o nga momo katoa. I konei, e 20 a matou rihi taha tino pai—penei i te kareparāoa tunua-za'atar me te karoti pamekaranete—hei mahi me te reme.
E RUNGA ana: 65 Rihi Taha Hauora He Tino Pai, Ka Tahae Te Whakaaturanga
Erin McDowell
1. Kāroti Pahua Katoa
Ko nga karoti karaehe he mea o mua. Ka tunua enei ki te kumine, te riki me te kiri rēmana, he mea pai katoa mo te reme.
Tikina te tunu
Abra Berens/Chronicle Books
2. Kareparāoa me te Tomato pahuhu, te pahiri me te kongakonga taro
Ko te kareparāoa tetahi o a matou huawhenua tino pai i nga wa katoa, engari i etahi wa ka hoha matou ki te tunu noa ki te tote me te hinu oriwa. Whakanuia nga mea kakara ki te tōmato-tart reka me te riki iti.
Tikina te tunu
Karen Tiamana / Whanau Style3. Huawhenua Mediterranean Roasted
Whiriwhiria nga hua tino pai ki a koe. (He pai ki a matou te tōmato here me te zucchini.)
Tikina te tunu
Jacqui Melville/Aporo4. Kareparāoa, te pamekaranete me te huamata aporo
Kei roto i tenei huamata nga mea katoa: nga poro aporo reka me te kirikiri, te kareparāoa kumine me te kakahu tahini-honi e kore e taea.
Tikina te tunu
Whakaahua: Nico Schinco / Whakaahua: Eden Grinshpan
5. Harissa me te karoti tunua honi
Ko Harissa he whakapiri tiihi Tunisian tera raukikini . I konei, ka whakamarokehia ki te iti o te honi me te ranu miraka kau whakamatao — me ngana noa kia kaua e toua to reme ki roto.
Tikina te tunu
Te Tikanga Hou6. Rīwai Roomari Roomana
Ko te Rosemary me te reme he rite ki nga pi e rua i roto i te putea. Tāpirihia he rīwai ka hanga kia toru ngā pī.
He aha's Gaby Cooking7. Parai Sumac me te Karika Feta Labneh
E kore e taea e to peke tio o te tapahi kiripiri…
Linda Pugliese/Awhina koe
8. Riki rewa
Tenei rihi taha tangi he ngawari, engari ko te hua whakamutunga—karamelized, aniana reka-reka—he tino whakaatu.
Tikina te tunu
Kuki raua ko Kate9. Huamata Fattoush me te Whakakakahu Mint
Ko tenei fattoush (he huamata parai parai mai i te Levant) ka pania ki te whakakakahu hou, no reira kare koe e whakaaro ki te toro atu ki te taha reme o to pereti.
Kia pehea te kai reka10. Huamata poro poro me nga pamekaranete me te pistachios
Te tiihi puru me nga paraka paraka? Na inanahi. He pai te pai o te whakakakahu me te pamekaranete ki to pūmua matua.
Te Baker Minimalist11. Huamata Fennel Rootiti-Kari me te Whakakakahu Rosemary Tahini
He waahi ngawari to matou mo te reka o te raihi o te fennel, engari kaore rawa matou i whakaaro ki te tunu i te reira tae noa ki tenei wa.
Whakaahua: Michael Marquand/Whakaahua: Jake Cohen12. Riwai Rere me te Pistachio-Chili Pesto
Ko te pesto crunchy, nati kei te haere ki nga mea katoa i te tepu, tatari noa koe.
Tikina te tunu
Kai kuru13. Huamata parei Mediterranean
Haere ki Kariki ka honoa o tapatapahi reme kua tino maoa ki tenei huamata reka.
Kirsten Buck/Buck Tahanga Kitchen14. Huawhenua Koanga Heu me te Huamata Aporo me te Whakakaera-Dijon Kakahu
Ko te waahanga pai mo tenei huamata, i tua atu i tera he reka? Ko te whakakakahu i te kainga ka whakakotahi i roto i te whakaranu—he tino ngawari.
Tikina te tunu
Ola Smit / Tina's I roto i te Puke15. Huawhenua Pepe me te Karaka me te Timi
Ka taea e koe te whakamahi i nga huawhenua iti e hiahia ana koe, engari he pai ki a matou te reka o te karoti me te zucchini i te taha o te reme.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell16. Te Poari Huamata Prosciutto me te piki
Ko wai i kii me huna enei whakapaipai ataahua ki roto i te peihana rētihi? Hopukia to rihi tiihi tino pai ka mahia tenei huamata hei papa.
Tikina te tunu
Kia pehea te kai reka17. Pomegranate Roasted Carrots with Feta and Brown Butter
He waiata tawhito ki te reme? Nga kakano pamekaranete. He pai ki a matou te taapiri o te karoti pahuhu me te feta.
Kihini Maranga18. Huamata witi, Zucchini me Cantaloupe me te Prosciutto me nga otaota
Ko te huamata karekau he hoha. Ko tenei prosciutto, cantaloupe me te huamata huawhenua he taha ngakau mo to urunga reme.
Ko te hiahia a Carlsbad19. Aparagus tunua ki te Parmesan
I etahi wa, he pai ake te taha huawhenua ngawari me te ngawari (ina koa ka pania ki te tiihi Parmesan rewa).
Janine Donofrio/Mo te Aroha me te Rēmana20. Broccoli Rabe and Burrata with Lemon
I waea mai to whanau. A e kino ana matou ki te whawhati atu ki a koe, engari he tino hoha a koutou rihi taha e toru (kareti kara, rīwai tunua me te broccoli koromamao). Homai he awhiowhio i tenei po.
Tikina te tunu
Te mama 10021. Salsa Verde Karika taro
Karekau te taro karika i rahuitia mo nga po rimurapa anake. Ko tenei salsa verde ka takahuri takirua me te reme chimichurri.
Roopu tunutunu22. Muhammara (Roasted Red Pepper Walnut Dip)
Mo te kai parakore ngawari, mahia to reme ki te taha o te kai auahi, kakara reka. (Taapiri noa i te pita tunu ka pai koe ki te haere.)
Te Tino Awhina23. Tahini Mustard Riwai Riwai, Mine, me te Huamata Arugula
Ko te rīwai reka me te pi ka waiho tēnei huamata hei rīhi whakakī mō te reme.
E RUNGA ana: 17 Recipes Huamata Mīharo mo te Tangata e tino kino ana ki te huamata
He blog kai ahau24. Parai Parairangi Paraihe Parmesan me Thyme Roasted Potato Wedges
He iti te tiaki? Takitaki. I muri i te rima meneti o te wa takatu, makahia enei pepi ki roto i te parai hau ka reri ratou ki te haere i roto i te 20 meneti.
Kai kuru25. Huamata Piti, Kāroti me te pamekaranete
He huamata marama me te karaehe ka pai te ngau ki te taha o te reme reo-ore.
Kia Ora Ake26. Roasted Broccoli with Olive Tapenade
Ko tenei whakapaipai oriwa ka taapiri atu i te tangi ki te broccoli pahuhu, me te reme.
Kuki raua ko Kate27. Mujaddara (Lentils me te raihi me nga aniana Karamere)
He maha nga wa e whakaatuhia ana te Reme ki nga kai o te Rawhiti o Waenganui, no reira ka honoa ki te mujaddara, he raihi Iraqi me te riihi pi ki runga ki te riki caramelized.
Abra Berens/Chronicle Books28. Pīni Kaakaariki me te Tomato, Waati Paoa me te Kamokamo Raumati Raw
E ngana ana ki te tuku i nga tamariki ki te kai i a ratou huawhenua? Ko nga huawhenua parai me te wōnati kuru me te tōmato reka. Ka whakatauhia ka hoki mai ratou mo etahi hēkona.
Tikina te tunu
Te Tikanga Hou29. Za’atar Roasted Cauliflower with Herb Whipped Feta
Inaianei kua kitea e matou he feta whiu, ka hiahia matou ki te kai i runga i ia huawhenua tae noa ki te mutunga o te wa.
Kihini Kairangi30. Chipotle Gouda Scalloped Riwai
Kei tawhiti atu tenei i te tiihi rīwai mai i te Thanksgiving, he mihi ki nga pepa chipotle me te tiihi Gouda paowa.
Whakahauhia31. Huamata Kohatu Iti me te Wainati Walnut
Kia marama, kia hauora hoki te tina me tenei huamata kohatu kua whakakiia ki te ricotta salata, te quinoa, me te wōnati me te winika pua nani Dijon.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell32. Cacio E Pepe Brussels Sprouts
Ka hoatu e matou tetahi o a matou kai tino pai ki te maimoatanga tiihi-pepe… a he mea whakakororia nga hua.
Tikina te tunu
HE KAI : 18 Brussels Sprouts Appetizers e ka tahae te whakaaturanga
He blog kai ahau33. Batbout (Pan Grilled Moroccan Pita Bread)
Ina whakamatau koe i nga mea hou, kaore koe e hoki ano ki te momo hoko-toa.
E rua nga Pi me a raua Pod34. Huamata Awhekātō Kukama
Ka whiti tenei huamata whakamatao na te miniti, te cilantro, te pīnati me te whakakakahu i te winika raihi.
Haurua i tunua te hauhaketanga35. I tunua te Brie Mac me te Tiihi
Ko te tino rihi taha mo, pai, tetahi mea.
E RUNGA ana: 7 Makaroni me te Tiihi Recipe kei runga i to kai