Ko Maehe te piriti i waenganui i te pouri o te takurua me te timatanga o te puna te ra. Mo te kai, ko te tikanga kei te hiahia tonu tatou rihi awhiawhi me te toua ano i a tatou marau ki tera hou kua hiahia matou mai i nga wa o mua hinga . Nana, 31 Poutū-te-rangi nga whakaaro hei whakatika ia po i tenei marama, mai i te whakamahana wairua hupa ki nga huamata maramara.
E RUNGA ana: 53 Kai Tere i mahia mo nga po wiki pukumahi
Whakaahua/Whakaahua: Katherine GillenMaehe 1: Tiihi Riwai me te Turkey me te Pii Pango
Ko tenei kohatu kotahi-kohua he ngakau, he kai, he tino pai. Kaua e pai ki te whakamahi i nga pīni tākihi hei utu i te pīni pango, i te mīti, i te heihei hei whakakapi i te korukoru.
Tikina te tunu
YUM CREATIVE/I HEART CHEESEPoutū-te-rangi 2: Pancetta-Takai Tiihi Roopu Sandwiches
Ko to tina mangere tino pai kua tae mai he whakahoutanga nui. Ko te otaota, te karika mozzarella te whakataetae mo te poaka kua rongoatia.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 3: 30-Minute Cheater's Beef Stroganoff
Kaore koe e hiahia mo te ahiahi katoa ki te whiu i tenei kai rakau-ki-o-rara. Ka tere te maoa o nga poro kikokore o te mīti ka korohū ki te ranu kia rite ra ano te kihu.
Tikina te tunu
Carina Skrobeki / Te Kai TuturuPoutū-te-rangi 4: Te Hotiti o Turkey me nga Peera Polenta Veggie
Ko te Polenta he whakaki, he whakamarie, he ngawari te hanga. Ko te hōtiti korukoru kei runga ka taapiri atu i te maha o te reka, engari ka ngawari te whakauru mo te hotiti vegan, mena ko to hiahia.
Tikina te tunu
Whakaahua/Whakaahua: Katherine GillenMaehe 5: Rigatoni me te ranu Vodka
Kare ano matou i tutaki ki te ranu kirīmi tōmato kāre mātou i aroha. A ko te TBH, he rite tenei ki to tino pai ki te bistro Itari. Tukuna te Parm, tēnā koe.
Tikina te tunu
Whakaahua/Whakaahua: Katherine GillenMaehe 6: Ka tunua te Feta me te Garlicky Kale me te Pipi
Inaianei he tino momi koe mo te taro tunu (whakawhetai, TikTok ), he aha e kore ai e whakamatau i tenei tohutao mo te rahi? He nui te 21 karamu o te pūmua ki ia kai, engari ko te mea nui, ka tunua katoa ki roto i te paraharaha kotahi mo te horoi iti.
Tikina te tunu
Kristen Kilpatrick/Te Rihi ParakorePoutū-te-rangi 7: Heihei Pepa Pango
He nui te reka o tenei parai parai, he mea whakamiharo te tere o te whakakotahi. Ka tapiritia ano e te herewi he pupuhi pai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 8: 15-Minute Skillet Pepper Steak
Waahi iti , he pai ki te keto me te ngawari ake ki te hanga, he mea whakamiharo tenei paraharaha pūmua-me-huawhenua ki a ia ano, he mea takai ki te tortillas, ka tukuna ranei ki runga raihi kareparāoa.
Tikina te tunu
Whakaahua/Whakaahua: Katherine GillenPoutū-te-rangi 9: Kohua Inamata Carrot Ginger Hupa
He aha te ahua o tenei kohatu i tunua ki te pehanga karekau he pata miraka, ka patai koe? Te waiu kokonati kēne me te awhiowhio o te miraka pē kokonati, o te akoranga.
Tikina te tunu
Ngoc Minh Ng/HeirloomMaehe 10: Tere Congee
Whakanuia te raihi i mua, ka uru koe ki te parakuihi-tere-tere-uira me tenei pareti whakapaipai whakapaipai.
Tikina te tunu
Emily MorganMaehe 11: Cheesy Kale Farfalle
Mac me te tiihi pakeke? Ae, i nga wa katoa. Ma te rite o te kare ki te rimurapa, he kai pai tenei. (E mohio ana koe, i roto i te ariā.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 12: 15-Minute Mediterranean Couscous me Tuna me Pepperoncini
He huatau ake te tuna kua whakakiia ki te hinu atu i te tuna kua pania ki te wai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 13: Hupa Gnocchi Chicken
Ko wai e hiahia ana ki te kihu kura tawhito ina ka taea e koe te whakakapi i te gnocchi riwai paraoa? P.S.: Whakaorangia te wa ma te tihore i te heihei rotisserie i tunua, kaua e mahi maau.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 14: Tikka Masala Tikka Masala
Ko ta matou mea tino pai ki te mahi i te Ratapu? Whakaritea ka warewarehia tetahi mea reka i roto i te Crock-Pot. Waimarie, ko nga mea katoa e hiahiatia ana e tenei tohutao ko te tapatapahia nga kai, te ranu i te ranu me te maka katoa ki roto i te kohua puhoi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoutū-te-rangi 15: Heihei ‘Parai’ Riwai
Mīti ngawari, reka? Takina. Kirikiri, kiri kiri Takina. Kaore e hiahiatia te parai? Pohara tika.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoutū-te-rangi 16: Te Waoreu Pango kua takaia e te Bacon me te Kokihi me te Kapere
Ko nga takai o te baaka reka, he pai noa mo tenei ika hou, kirikiri. Ehara i te mea ka karanga noa te tunu mo nga kai e iwa, engari he 40 meneti te roa mai i te timatanga ki te mutunga.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 17: Hepara's Pie Casserole
Harikoa Te Ra o Hato Patari ! Hei utu mo te tunu mīti kānga i tēnei tau, hoatu te kai o te rīwai rīwai penupenu ki runga ki te tiihi koati. (Aue, horoia ki raro me to Irish tino pakari, obv.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 18: 15-Minute Cheater's Pad Thai
Mena he kai ota Thai koe, kua tae ki te wa ki te ako me pehea e tere ake ai to rihi kihu aroha ki te tuku.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoutū-te-rangi 19: He Heki Paraharaha kotahi me te Asparagus me te Tomato
Kua tae mai nga hua ki te whakaora i nga po o te wiki i roto i to maatau kihini. Engari kaua e wuruhi he hua manu parai tika mai i te paraharaha, honoa etahi ki nga huawhenua hou ka tunua ki runga i te paraharaha.
Tikina te tunu
Erin Kunkel/The Vibrant LifePoutū-te-rangi 20: Heihei Karaka Raapiri me nga aniana Karamere me te Fennel
Kaua e pai ki te whakamahi i nga huawhenua ahua pouri (bok choy! pīni kākāriki! pīni kapo!) e tangi ana mo te awhina i roto i to pouaka pouaka. Ko te wai whakapūkara mo te drool-worthy, he mea whakaawehia e Ahia ano he ranu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoutū-te-rangi 21: Piu Mīti Thai me te Noodles Raihi
Ah, kihu raihi . He pumukawa-kore, he ngaungau, he kai ki te reka o nga mea katoa e tunua ana. Na, ko ratou te tino turanga mo tenei kai mīti parai, parai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoutū-te-rangi 22: Kotahi-Kohua, 15-Minute Riima Riima
Ma te tunu i te rimurapa i roto i tana ake ranu ka tere ake te kai i runga i te tepu (kaore he kohua nui o te wai kohua e hiahiatia ana), me te awhina i a ia ki te whakamakuku i nga pata katoa o te pai rēmana.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoutū-te-rangi 23: Haramona Pahua Kotahi-Panui me te Riwai me te Romaine
Kei te hiahia koe ki te kite i tetahi mahi makutu? Tunua to pūmua, māngaro me te huawhenua ki runga i te paraharaha kotahi i roto i te 40 meneti, katahi ka mataki *ngaro*.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoutū-te-rangi 24: Huamata Tiihi Koati Crispy
Ko nga kaakaariki hou, nga oriwa parani me nga rarihi kirikiri kua whakakoronatia ki te mētara tiihi koati miraka pistachio—inaianei, koira to tatou momo huamata.
Tikina te tunu
AMY NEUNSINGER/MAGNOLIA TABLEMaehe 25: Joanna Gaines's Asparagus and Fontina Quiche
E kii ana koe i te parakuihi, e kii ana matou i te tina. Totohu o niho ki roto i tenei miiharo e waru nga whakaurunga e pupuhi ana me te fontina me te Gruyère. (Mehemea ka hiahia koe kia nui ake te whakaaro, he kirinuku porowhita tena i hokona.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 26: 20-Minute Shrimp Scarpi Zoodles
Ae, he iti te warowaiha me te hau katoa hei whakarite. Engari ko te pata karika i taia ki te wai rēmana me te waina ma maroke ka tahae te whakaaturanga.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 27: 15-Minute Buffalo Chicken Sliders
He mea mo te ranu buffalo e kanikani ai o tatou waha. Ko enei rēreti kua whakakikoruatia ki te tiihi kikorangi kikorangi ka mahia e koe te Macarena.
Tikina te tunu
AMANDA FREDERICKSON/KAI ATAAHUA MAHIPoutū-te-rangi 28: Timoa kua tunua me te Pi Kariki, te Mint me te Shallots
Korerotia i muri i a maatau: Ka taea e au te tunu kaimoana ki te kainga. Tino—e 20 meneti pea te roa o tenei rihi, e ono noa nga kai e hiahiatia ana. Me tino patipatia nga maaka kia maroke kia pai ai te ahua o te ahua.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellMaehe 29: Huamata Taco ika
Mena kei te ngoikore koe mo raumati i a matou ano, me pupuri koe e tenei matua a Mehiko. Whakaarohia he tilapia kua tau ki te taco i runga ake i te moenga o te pico de gallo, te maramara tortilla me te karaati kāpeti hou.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowellPoutū-te-rangi 30: Te Hupa Pia Puna me te Mint
Patua ki te maakete kaiahuwhenua mo nga pi hou, herewi, riki me nga otaota katoa kia kanapa ai tenei taonga o te tau.
Tikina te tunu
PAUL BRISSMAN/ANTONI I TE KAIMaehe 31: Ko Antoni Porowski's Moroccan-Style Pasta Bolognese
I haere mai a Maehe ano he raiona...ka haere me etahi reme. Whakanuia nga ra mahana ake i te pae ma te kai motuhake, ko te whetu o te hipi bolognese e kore e warewarehia e koe.
Tikina te tunu
