Meka: Raumati hua ka whai hua nga ra makariri, pouri katoa i te Hui-tanguru. Kamokamo raumati , tōmato , kukama me kānga ka huri i a ratou ano ki te tino ataahua, ki te waha kai . A ka mahana te rangi, kei waho koe i roto i te kakahu maxi hauhautanga, kaua e werawera i te kihini wera. Ko enei whakaaro ngawari o te tina raumati kare e roa ki te wepu, ki te whakamahi ranei i ia paraharaha i roto i te kihini. Na, he tino pai mo aua po hauhautanga i te wa e whiti tonu ana te ra, he 85 nga nekehanga me koe tino kaua e pirangi ki te tu ki te umu. Anei e 90 nga tohutaka kai mo te tina raumati hei kai i te tuari, mai i nga tiihi poaka reka me te kawa me te pineapa ki te tostadas totoma tunua pata.
HE WHAKAMAHI: 30 Raumati Tohunga Puhoi-Cooker kia roa te wa katoa
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell1. Kanga raukikini Carbonara
Kānga , bacon me te pa noa o te Parm = kotahi te tina o te wiki e kore e taea te whakakore.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell2. Te Peach Roopu me te Huamata Halloumi me te Whakakakahu Rimona-Pesto
Inaianei koinei te mea e kiia nei he huamata tina. He reka, he paoa i tunua pītiti he rite noa mo te tiihi halloumi tote.
Tikina te tunu
Pikitia o Yum 3. Raumati Chipotle Chicken Cobb Huamata me te Cilantro Vinaigrette
Kei te wai tonu to waha? Kawea mai tenei ki nga potluck katoa i powhirihia koe - ka tino miharo te kaihautu me o raatau manuhiri.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell4. Roopu Paoa Paanui me te Artichoke, Ricotta me te Lemon
Pizza Ko tetahi o a matou kai tino pai mo te raumati na te mea ka maoa i runga i te parani i te wa poto.
Tikina te tunu
He aha's Gaby Cooking 5. Zucchini Pad Thai
Tekau meneti ka oti koe. (A kei a koe te mema o PampereDpeopleny Coterie a Gaby Dalkin hei mihi.)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell6. Heihei Kariki me te Waahi Raihi
He huarahi ngawari engari whakamiharo ki te whangai i te mano. Ka whakaaro pea matou ki te hoatu ki waho i to kai hakari e whai ake nei me te pounamu ma?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell7. Kareparāoa Potato Burgers
Ko te avocado me te mayo raukikini ka mau i enei sammies pai mo te whanau. Kare nga tamariki e kite i te ahua o te hauora riwai reka he patiti.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell8. Raumati Skillet Gnocchi me te witi tunu me te Burrata
Ka huihui mai tenei miiharo kotahi-pan i roto i te 30 meneti noa, no reira ko te tunu te mea matua mo te BBQ ohorere.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell9. Zucchini Ricotta Galette
He rite ki a koe i pau nga haora ki te mahi (tohu: kaore koe i mahi, he mihi ki te kirinuku porowhita kua hokona).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell10. Tiihi Poaka reka me te kawa ki te Pineaporo
He tino pai ki te whakamahi i to paraharaha tunutunu i te wa o te wa, engari kia mohio koe ki te whakamahi i te tino mahi hei te raumati. He mea tika ki te pineapa, ka tino reka i tera wa.
Tikina te tunu
E RUNGA ana: 8 Nga Recipe Tiihi Taumata Panuku hei Hanga i runga i te Tunu I tenei Raumati (Kei roto te kai reka)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell11. He heihei tunua me te pītiti, te tōmato me te riki whero
Ko wai i mohio he hua reka ka honoa ki nga huha heihei? Koia noa te mea nui mo to huihuinga i muri mai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell12. Poblano me Mushroom Tacos me te Tomato me te Tiihi Koati
Ara pai ake i te pipi whenua . Mahi atu ki a ratou me te salsa mango tunutunu me te maramara tortilla i to wa tuatahi Taco Turei o te raumati.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell13. Paoa heihei Caprese
Mena kei a maatau, he ngawari noa te tunu kai katoa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell14. He Hamana-Ginger Salmon i tunua ki te Paaka
Ko nga momo tunu karekau e kii mo te kohua me te paraharaha ko ta matou momo tunu, ina koa ko te tikanga mo te raumati zucchini .
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell15. Kotahi-Kohua, 15-Minute Rimurapa Rimona
Makahia nga kai katoa ki roto i te kohua ka kohuatia. He pera ano, ka tukuna te tina.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL16. Pipi me te kare kokonati huawhenua
Me 30 meneti noa koe ki te hanga i tenei tina whakamīharo me te makona, na te mea he whetu te kai o te kai penei i te pī tio, te pī kēne me te miraka kokonati kēne.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell17. Tostadas Kukama Tunu Pata
Ko nga kukama tunua kei roto i tenei wa. Engari TBH, nau matou i sriracha mayo.
Tikina te tunu
E RUNGA ana: 6 Nga whakaurunga Huawhenua Mīharo He Pai ake i a Filet Mignon
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell18. 15-Minute Mezze Plate with Tosted Za’atar Pita Bread
Ko te kai reka noa mo te whakangahau (te tino mangere ranei, tino makona tina takitahi o nga wa katoa).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell19. Rimurapa parai me te kamokamo Raumati, Ricotta me te Basil
Ka tunua nga mea katoa i roto i te paraharaha kotahi. Na te mea he pai rawa te rangi ki te mahi rīhi.
Tikina te tunu
HE WHAKAMAHI: 19 Recipe Squash Raumati Ka Pehia e matou Kaore ano koe i whakamatau
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20. He heihei kotakota me te Kanga me te Huamata Poblano
Tukuna tenei kohatu ki raro i te pehea ki te whangai i nga tangata tokowha mo te iti iho i te tekau peera.
Tikina te tunu
He pai te purei me te pata 21. Nga Peera Tirama Raumati
Ko Jess Larson te mema o PureWow Coterie e aroha ana ki nga peihana ngakau, a ko tenei ko te heihei tunutunu, te quinoa me te winika kari reka me te raukikini.
E RUNGA ana: Ko te Paramona me te Farro, te Pīni Pango me te Tahini
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell22. Roopu Merengi Steaks
He mea tino ataahua, he rite tonu kōnae mignon .
Tikina te tunu
Whangaia ahau Phoebe 23. Whakamutunga o te Raumati Huamata Cobb me te Kareti Kareti-Kimchi Kakahu
Ka tukuna koe e te mema o Coterie a Phoebe Lapine ki te maka i nga huawhenua kei a koe. (Kaua e kapohia te kakahu.)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell24. Pizza Huamata Italian tapatapahi
Ko te paraoa pokepoke i hokona mai i te toa ka ngawari tenei porowhita. A ko nga huawhenua katoa kei runga ka pai te hauora, tika?
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL25. Huamata Thai me te Avocado
Koinei pea te huamata tino ataahua ka mahia e koe (a ko tetahi o nga huamata tino reka).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell26. Heirloom Tomato Tart
Ah, he paoa puff pastry. Ko te tino tinihanga mo te hanga tohutao ngawari te ahua oh tino mīharo.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell27. Koti-kohua witi koti
Ae, ka taea e koe (me me) te whakamahi i to tunu kai puhoi i te raumati. He tino pai ki te huri i te oumu me te whakamahana i te whare katoa.
Tikina te tunu
E rua nga Pi me a raua Pod 28. Huamata Caprese Raumati
Ko Maria Lichty te mema o PureWow Coterie e mau mai ana i tenei kai kaimamata kore-tunu, he tōmato, pītiti, kūkamo me te kirikiri balsamic. Hangaia he kai mai i taua mea ma te tapiri ki te prosciutto.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell29. Zoodles me nga Huawhenua Raumati
Ko te maakete kaiahuwhenua to tio i tenei raumati.
Tikina te tunu
E RUNGA ana: Hua Ketogenic me te Zoodles me te Avokado
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell30. Roasted Drumsticks with Tomatoes
He pai ki a matou te whakaaro mo tenei rihi heihei tunua he rite te raumati ki te tiihi. Ka taea e koe te whakapono e ono noa nga kai e kore e pai ki a koe?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell31. Paoa Paoa me te Asparagus me te Riwai
Koe anake *whakaaro* e kore e taea e koe te tunu kai patu paopao i te kainga. Ko tenei tohutao he tino maamaa, ka oati matou.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell32. Mini Spanish Tortilla Me te Zucchini
Ko to rapunga mo tetahi huarahi pai ki te tunu zucchini ka mutu i konei. Whakaorangia te haurua o tenei kai mo te parakuihi a te ra e whai ake nei.
Tikina te Recipe
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell33. Kariki Lemon Chicken Skewers with Tzatziki Sauce
Ko te ranu kirikiri he mea katoa. Whakaorangia nga skewers me nga oriwa me te kukama tapatapahi hei toua.
Tikina te tunu
Ko Bojon Gourmet 34. Huamata Kukama Hua Kohatu me te Ricotta Salata, Purslane me te Golden Balsamic Miso Vinaigrette
He moemoea o waenganui raumati.
E RUNGA ana: 20 Huamata Raumati Ka taea e koe te Wepu i roto i te 20 meneti iti iho ranei
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell35. Tiihi Tiihi me te ranu Chimichurri
Ko te tapahi i te tiihi ki roto i nga waahanga pai, te tiihi me te tunu ki te tino reka he ngawari ki te 1-2-3, no reira me whakapau kaha kia kaua e mataku.
Tikina te Recipe
PATI MANA36. Huamata Quinoa Guacamole Tere
He tere, he ngawari, he hauora me te whai pūmua tenei, he mihi ki te pini pango.
Tikina te tunu
Whakaraera reka 37. Rau-Pan Garlic Butter Shrimp
Psst: Ka taea e koe te whakangahau i te mano katoa kaore he mea engari e rima nga kai me te 25 meneti o to wa.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell38. Riwai reka me te Tacos Pīni Pango me te Tiihi Kahurangi Crema
Ko te kore kai e tika ana kia rite ki te iti. Ko te ranu tiihi kahurangi me te awhekātō tapaono e mau ana enei tacos ki runga ake.
Tikina te Recipe
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell39. Kohuatia nga Tiihi me te Kanga, te Hotiti me te Riwai
I taumanutia noa e matou te whewhe kōeke tuku iho kia kore noa e poraruraru, engari he huatau ano.
Tikina te Recipe
He pai ake te hari Hato Sebastian 40. Haramona Citrus Rootiti Puturi
Kei te tono kia koa koe ki waho i te tuari.
E RUNGA ana: 50 Recipes Salmon to Make for Parakuihi, Tina me te Tina
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL41. Hupa witi ngawari 5-Ranga
Ko te pata hamana kakano-parauri i runga ake ka piki ake te hupa kia tekau nga wa.
Tikina te tunu
Roopu tunutunu 42. Tiihi Tiihi Tater Tot Casserole
Ka pohehe te whanau katoa, karekau koe e tu ki te hurihanga tunutunu burger parati i te po katoa.
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL43. Moules-Frites (Steamed Mussels and Fries)
I tunua ki roto i te ranu karika ma-waina, kua rite tenei rihi i roto i te toru tekau meneti noa, ka tino miharo te roopu katoa. Bon appétit.
Tikina te tunu
Te Baker Minimalist 44. Abundance Kale Huamata with Savory Tahini Dressing
A, i whakaaro koe kaore e taea e te huamata te whakakii i a koe. Pipi kirikiri mo te toa.
Kai kuru 45. Huamata Avokado Citrus me Shrimp
Koeke citrus kua tunua ki te paraharaha + awhekātō pata + aramona tapatapahi = he kai pai ki te whakanui i to kaiwhakangungu.
Bojon Gourmet 46. Hupa Basil Zucchini me te Crème Fraîche me te witi î
He pai te tangi o te Crème fraîche, engari kei te taha tonu o tana whanaunga tata, kirīmi kawa, i te waahi miraka kau.
Tote & Hau 47. Sandwich Salumi Waiti
Ko te mema o PureWow Coterie, ko Aida Mollenkamp, e mohio ana ki te hanga i te sammy tika mo te tina.
Sassy Kitchen 48. Huamata Kareparāoa Rereweti me te Pesto me te Rarihi PI
Aue, kareparāoa kaha. He mea kaore e taea e koe te mahi? (Kei te aroha ano matou ki a koe, nga uhikura iti.)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell49. Raukikini Shrimp Tacos me Mango Salsa
Tohua nga nikau me te piña colada.
Tikina te Recipe
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell50. 15-Minute Lemony Broccolini Rimurapa
He tino pai ake i te marinara jarred, me te tino miharo ki te BBQ, ki te penei ta tatou korero.
Tikina te tunu
E RUNGA ana: E 8 Nga Kai Kare e Hoha Ka Taea e Koe I roto i te 15 meneti
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell51. Kanekane-Painapa Shrimp Poroi-parai
He tina tere, kotahi te mahi kia pai ki a koe takitahi e whakataetae ana i to rihi tino pai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell52. Haramona Tunu Kotahi-Panui me te Riwai me te Romaine
He pai ki a matou * te hanga i a matou pūmua, māngaro me te huawhenua i roto i te pupuhi kotahi, ka pena ano koe.
Tikina te tunu
WHAKAAHUA: LIZ ANDREW / WHAKAAHUA: ERIN MCDOWELL53. Zoodle Poroi-parai
Kaua e pai ki te taapiri i etahi heihei, etahi atu huawhenua ranei e hiahia ana koe (ka wareware ranei koe ki roto i te pouaka pouaka...) i taua ra.
Tikina te tunu
TE WIKI O TE WIKI54. Kua tunua te Brussels Sprouts Quinoa
He ngawari, he hauora a reka? Whakaarohia ka tino tutuki nga moemoea—he merekara o te raumati.
Tikina te tunu
Hakari ki te kainga 55. Huamata Panzanella Raumati
Huamata taro > huamata kore taro. Kaua e @ matou.
Te Baker Minimalist 56. 5-Minute Veggie Coconut Wraps
Ko enei taangata iti kua tahae rawa o matou ngakau. Pikitia nga takai kokonati kore witi kua pania ki te hummus me te whakapiri kari, ka whakakiia ki nga hua hou.
E RUNGA ana: 30 Nga Kai Kai-rau-rau ka taea e koe i roto i te 30 meneti iti iho ranei
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell57. Tinihanga's Skillet Paella
Inaha, te kai tino nui mo te kai hakari raumati. Kotahi noa te haora o tenei hakari mai i te timatanga ki te mutunga.
Tikina te Recipe
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell58. Huha heihei Parmesan-Ranch
He mea ngahau: He rite te reka o enei huha heihei i te parai. Waimarie ki a koe, he mea noa ake.
Tikina te Recipe
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell59. Pork Scallopini With Lemon, Capers and Radicchio
Ma tenei tau kanapa, parani ka ruru koe i to kai kai. Kia ora, te uma heihei hoha me te broccoli.
Tikina te Recipe
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell60. Tiihi Roopu Parakipere Peach
Ko nga hua reka ka hoatu tenei tiihi tunua ki te tiihi teitei, ki te waa. (Kare matou e korero mena he hēkona koe.)
Tikina te Recipe
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell61. Poi Haramona Me te Farro, te Pīni Pango me te Whakakakahu Tahini
E mohiotia ana ano he peihana hiko. Ka taea e koe te whakaaro he aha?
Tikina te Recipe
Roopu tunutunu 62. Beer Bratwursts me Dijon Coleslaw
Kohuatia kuri wera ? Meh. Ka hoatu e enei brats he take ki a koe ki te kohi i nga toppings.
HE WHAKAMAHI: I whakamatauria e matou te 13 o nga Tohu Hot Dog Pai
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell63. Heihei me te Snap Pea Poroi-parai
Ko te ranu soy, te winika me te Sriracha he maha nga mea kakara ki tenei tina 20-meneti ngawari.
Tikina te Recipe
Te Baker Minimalist 64. Huamata Rotohi me te Huamata Zucchini me te Vinaigrette Tomato-Ra
Ko te kānga te wa, koutou katoa. A ka hiahia matou ki te whakanui i nga waahi katoa ka whiwhi matou.
Homai He Umu 65. Huamata Kukama Quinoa
He reka a whakamakuku.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell66. Nga Peera Mīti Thai me te Noodles Raihi
He pai ake i to huamata toharite. I korero tatou i tera kihu raihi he gluten-kore, he hauora me te ngaungau kore?
Tikina te Recipe
Te Rihi Mediterranean 67. Te Roopu Maara Artichoke
Kua rite tenei kai reka i roto i te 15 meneti noa iho.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell68. Nga Tacos ika tunua me te Cabbage Slaw
Ko te ahua tino pai o te raumati, mai i te parau i te kainga ki te tilapia kua kihihia.
Tikina te Recipe
Haurua i tunua te hauhaketanga 69. Konati-Lime Parai Shrimp with Mango-Peach Jalapeño Sauce
Ko taua ranu ahakoa…
Kia pehea te kai reka 70. Nga BLT Lobster
He pai ki a matou nga roera lobster. Ka rite ki, he nui. Engari ko enei ringaringa tote, kirikiri he tino ohorere.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell71. Nga Pounamu Roopu Puna
He rite tonu tenei ranu kihu-humatamata ki te pukapuka puna kua whakakorehia, no reira kare koe e raru ki nga takai uaua.
Tikina te Recipe
Hakari ki te kainga 72. Beet Gazpacho
Kaua e patuki i te hupa makariri kia oti ra ano te whakamatau, OK?
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell73. Honey-Lime Chicken and Veggies in Foil
Patupatua noa nga paakete ki runga i te tunutunu ka waiho kia tunua ki te tino reka—kaore e hiahiatia he horoi.
Tikina te tunu
Kai kuru 74. Kale Caesar Rimura Huamata
He pai ake te reka o Kale ina honoa ki te rimurapa. (Engari kua mohio kee koe.)
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell75. Kihu kari me te Rabe Broccoli me te Cabbage Purple
Spaghetti me te ranu marinara? Uea . Whakaranuhia nga mea me tenei momo mahi a Thai.
Tikina te Recipe
Te Roopu o te wiki76. Orecchiette Ragu
Kua rite tenei miiharo kotahi-kohua i roto i te 30 meneti me te hiahia kia whai waahi koe ki to hurihanga tina ia wiki.
Tikina te Recipe
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell77. Kariki Turkey Burgers me te ranu Tzatziki
Warewaretia te pouri, maroke korukoru pākī kua whiwhi koe i mua. He marama tenei, he reka me te tino reka.
Tikina te tunu
Matt Armendariz/Kainga te mea e pirangi ana koe78. Rotohi Thai Heihei Reta takai
Whakatupato: Ka whakaaro pea o manuhiri i ota koe i enei 20 meneti mai i tetahi wharekai Thai tata.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell79. 15-Minute Kukama-Avocado Blender Hupa
Kare e taea e matou te whakatau ko hea ka tiimata, te hupa-uber-creamy, te hupa whakamaarama, te baguette-ahiago-encrusted ranei.
Tikina te tunu
Eleisa Johnson/The Peach Truck Cookbook80. Roopu Sriracha Shrimp Skewers with Collard-Peach Huamata
Ko te huarahi anake e pai ake ai tenei kai ki te raumati ko te karaihe huka-makariri rēmana .
Tikina te tunu
Homai He Umu 81. Huamata Tuna Parei Itari
E te hunga kino o te mayonnaise, kia koa. Ko tenei tohutao e kii ana mo te kakahu rēmana-Dijon, me te rimurapa orzo ngawari, te tiihi feta me te tōmato whakamaroke-ra.
Na Erin i whakakikorua pai 82. Ripi Poti Inamata
Kare rawa matou e tino pirangi ki te paru i o matou ringa penei i a matou i te wa e pa ana matou ki te whatanga o nga rara huka parauri paowa.
Esteban Castillo / Chicano Kai83. Shrimp in Garlic Sauce
Ko te kai 15-meneti kare ano i penei te pai, te ngawari ranei ki te hanga. E ono nga kai e korero ana matou (tae atu ki te tote me te pepa), ko te nuinga kei a koe inaianei.
Tikina te tunu
Te whakapau me nga pene 84. Heihei Rorerore Tunu
Kainga noa, ka kohia hei huamata, ka whakakorehia ranei nga kongakonga mo te hanawiti.
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell85. Kānga Fritter Caprese me te Pītiti me te Tomato
Koe, ko te tikanga he panekeke witi-scallion. Ki te kore e ranea hei whakatenatena i a koe, tera pea ka pai te mozzarella hou.
Tikina te tunu
Matt Taylor-Gross/Jew-ish86. Ko Jake Cohen's Iraqi Roasted Salmon with Tomato and Lemon
Haere ki runga me tua atu ma te karameli hou tōmato whakapiri hei kēne kēne. ('Ko te wa tenei, i muri i nga mea katoa.)
Tikina te tunu
Donna Griffith/The Primal Gourmet Cookbook87. Piri Piri Heihei
Na tenei ataahua o te spatchcocked i runga i te tunutunu, ka huri to tuara ki te hokinga Potiti.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell88. Huri Remana Matao
He rīhi 'rimurapa' ehara i te tunu kai? Waitohu mai. Patupatua noa te kakahu, toia te zoodles et voilà.
Tikina te tunu
Eva Kolenko/Bread Toast Crumbs89. Hanewiti Huamata heihei Tarragon
He tohu karekau he huamata heihei kia hoha...ki tonu ranei i te karepe me te wōnati. Whakamātauria tenei putanga me te tarragon mayonnaise, aniana tere-pickled me te arugula kē.
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Sarah Copeland90. Kowhai Tomato Gazpacho
Mai i tenei hupa makariri ka karanga mo nga tōmato kōwhai tino reka me nga pītiti tino maoa ka kitea e koe, he raumati kei roto i te peihana.
Tikina te tunu
HE WHAKAMAHI: 43 Nga Recipe Kanga Hou kia pai ki te raumati katoa
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