Te takurua kei te haere mai, katahi ka hiahia koe ki te huna i raro i te paraikete kia to te ra i muri mai i te 6 i te ahiahi. ano. Ko koe taea moe moe me te ora i runga i te tango mo nga marama e whai ake nei, ka taea ranei e koe te mohio ki enei tohutaka huarere 80 e whakamaroke ai to ngakau me to puku. Whakaaro ngakau hupa , nga tiihi , tunua me tua atu.
E RUNGA ana: 21 Nga Recipe Hupa Vegan tino pai
Whakaahua: Nico Schinco/Whakaahua: Erin McDowell1. Mac me te Tiihi me te Crispy Parmesan-Phyllo Crust
Ko tenei kai whakamaarama tunua he tino pahekeheke, he mea mau he karauna...o te poihaa.
Tikina te tunu
Emily Dorio/Te Ripanga Wai Tote2. Kareparāoa wera me te Hinu Karika Kirikiri
Ko te kirikiri o tenei kareparāoa he rite ki te reka o te paopao, engari he tino kaiwhenua, he tino pai.
Tikina te tunu
Tieghan Gerard/Hawhe Tunu Harvest Super Simple3. Porokihi me te Toru-Tīhi Stuffed Shells
Ki te whakaaro koe ki nga kaakaariki huna, he tino hauora tenei parai parataa. (OK, OK, hauora-ish .)
Tikina te tunu
Eric Wolfinger/The Mexican Keto Cookbook4. Maka-Iron Pork Chops with Cacao-Spiced Rub
Ko tenei tunu kai-tikanga he keto-whakaaetia, na ka taea e koe te whakamahana i te wa e noho iti ana te warowaiha.
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Aran Goyyahan5. Hupa heihei rēmana-Ginger raukikini
Patupatua nga makariri o te takurua i mua i te hopu i a koe me tenei hupa ngawari e mau ana nga taonga whakaahuru.
Tikina te tunu
Te Utu Colin/E rua nga Pi me a raua Puka Tuki Pod6. Honey Mustard Sheet-Pan Chicken with Brussels Sprouts
He iti noa nga mahi whakatikatika e tika ana mo enei huha heihei kirikiri ka tunua ki tetahi taha o nga huawhenua. Koia te kai pai mo te po pai.
Tikina te tunu
Paul Brissman/Antoni Kei Te Kihini7. Ko Antoni Porowski's Moroccan-Style Pasta Bolognese
Tutiraa te wa hou o Karu Huri ka timata ki te whakamau i te ranu mīti a Antoni.
Tikina te tunu
Whakaahua: Christine Han/Whakaahua: Erin McDowell8. Risotto Patata me te riki Crispy
Ko Risotto tetahi o nga kai whakamarie pai, a, ka whakakiia ki nga riki marumaru o te kainga, ka tino pai koe.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell9. White Turkey Chili me te Avocado
Kaore he mea penei i te po mangere ki te kai i te peihana nui o te tiihi. (A he maamaa tenei tunu ka taea e koe te whai hēkona me te kore e raru.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell10. Shrimp and Pasta Stew
Ko tetahi wahi o te kohuatia, ko tetahi wahi rimurapa saucy, ia ngau o tenei rihi ka wareware koe ki te pāmahana mīti.
Tikina te tunu
he blog kai ahau 11. Tiihi raukikini Crisp Grilled Cheese
Ko te tapiritanga ngawari o te hinu tiihi toa hoko kai ka whakakiia he hanawiti kura tawhito.
E RUNGA ana: Ko te 25 Recipes Brie tino reka
Haurua i tunua te hauhaketanga 12. 30-Minute Mirakau Kokonati Heihei Paotia me te Riwai me te raihi
Ka kaukauhia te heihei ki te waiu kokonati ki te hanga i tenei kai tino po. (Taapirihia tetahi taha o te raihi, naan, quinoa ranei mo te kai reka.)
Whakaahua:Liz Andrew/Whakaahua: Erin McDowell13. Hupa Tortellini me te Hotiti Itari
Whakatuwheratia he kete tortellini tiihi, he pouaka kararehe heihei me etahi atu kai hokomaha hei hanga i tetahi hakari o te takurua.
Tikina te tunu
Haurua i tunua te hauhaketanga 14. Karika Pata Pata Porokihi Haramona
Warewaretia nga mea katoa i whakaaro koe i mohio koe mo te hamana. Ko tenei tohutaka kirikiri he riff pai mo te heihei Florentine.
Pikitia o Yum 15. Pie Poti heihei me nga pihikete
Ko te porowhita heihei te tino kai whakamaarama, engari ka whakakiia ki te pihikete, he taumata kee tenei rihi.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell16. Pan-Fried Cod with Orange and Swiss Chard
Ko nga kai whakamahana kaore e tika kia kino. Ko tenei tunu mo te cod he painga ki nga hua o te takurua hei hanga i te tina marama engari tino makona.
Tikina te tunu
Aroha & Rēmana 17. Eggplant Parmesan
He maamaa ake (he pai ake te hauora) o tenei paoma eggplant tunua i te momo parai tuku iho, me te tango i nga toenga wera mai i to oumu hei whakamahana i te whare i te wa e tunu ana to kai.
Whakaraera reka 18. Hupa Noodle Curry Whero Thai
Whakaruatia tenei tohutao whakamahana kopu ka penapena haurua ki roto i to pouaka tio mo te ra roa.
E RUNGA ana: 12 Recipes Keto Chili hei Whakapai i a koe i te Hohonutanga o te takurua
Maria Siriano/The Probiotic Kitchen19. Hupa Noodle Miso Whakaora
Ko te kihu soba me te harore shiitake he whakamohoatanga o tenei matarohia.
Tikina te tunu
TIEGHAN GERARD/HAWHA TAHUA TE HAKE TANGATA SUPER SIMPLE20. Meatballs Coconut-Curry Meatballs
Ko te tunu kai poikiri ara iti ake te kaha i te parai i a raatau.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell21. Skillet Gnocchi me te Hotiti me te Broccoli Rabe
Ko nga tohutaka toru tekau meneti te mea nui mo nga po o te wiki.
Tikina te tunu
Whakaahua: Michael Marquand / Whakaahua: Caroline Lange22. 5-Ingredient Smoked Gouda-Thyme Mac and Cheese
Te whakamaramatanga o te kai whakamarie.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell23. Paoa Paoa me te Asparagus me te Riwai
Korero ki a matou: Kare au e mataku ki te tunu paopao i te kainga.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell24. Te Waina Maama a Cheater Coq au Vin
He tino huatau ki te mahi ki nga manuhiri—ahakoa kare rawa ratou e mohio ka pau koe i raro i te haora ki te mahi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell25. Pork Scallopini me te Lemon, te Kapere me te Radicchio
Tata ki nga kai katoa e hiahiatia ana mo te tunu i tenei ataahua 20-meneti he maa kai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell26. Te Hupa Tomato Pai rawa atu
Kotahi te inu ka rukuhia e koe nga mea kēne mo te pai.
Tikina te tunu
Skinnytaste Kotahi ka oti27. Dijon-Maple Chicken with Brussels Sprouts and Butternut Squash
Ka mahia ano e te paraharaha pepa whakawhirinaki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell28. Meatballs Swedish
Whakapiria ki te toothpick hei kai reka, hoatu ranei ki runga i te rīwai penupenu mo te kai katoa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell29. 30-Minute Cheater's Beef Stroganoff
Pappardelle pata. Te harore patene ngawari. Mīti mīti rewa i roto i tō waha. Whakaarohia kua mahana o tatou wairua.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell30. Te Tiihi Roopu me te Hupa Tomato Tiihi
Kotahi te ngau me te pupuhi—he tamaiti ano koe.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell31. Porohita Hepara
No reira kaore koe e tatari mo te ra o St.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell32. Kaihoko Puoro heihei Enchilada Casserole
Whakatakotoria, warewarehia, katahi ka werohia nga maramara tortilla.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell33. Hupa Riki Wīwī Pōturi-Cooker
Karekau he ra kino e kore e taea e te hupa riki karameli me te rewa Gruyère te whakatika.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell34. Te Porohita Rimurapa Rawa
He tina hou tino pai a au tamariki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell35. Pistachio-Crusted Pork Tenderloin with Apple and Escarole Huamata
E 40 meneti noa koe mai i te pata, te makutu rewa-i-o-waha.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell36. Heihei Pahua Kotahi-Panui me te Karoti
E ono nga kai, 30 meneti, iti te horoi.
Tikina te tunu
Aubrie Whiriwhiri/Kai i te mea e pai ana koe37. Honey-Mustard Sheet Pan Harama
Ka tunua ki te taha o te pihi Brussels, te kamokamo pata me te tōmato here ki te tino pai.
Tikina te tunu
Whakaahua: Jon Cospito/Whakaahua: Erin McDowell38. Pane-Pepa Pizza me te Oriwa me te Tomato whakamaroke-ra
Ina tae mai ki te tiihi, ka nui ake te pai. Koia te take ka utaina tenei porowhita ki te Parmesan, mozzarella me te provolone.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell39. Kotahi-Pan Steak with Beets and Crispy Kale
Ko to kai heihei te mahi i nga mahi taumaha katoa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell40. Hupa Gnocchi heihei
Kotahi te awheawhe i roto i te peihana, ka eke ki runga.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell41. Rau-Pan Lemon Butter Veggies me te Hotiti
Keria ki roto i te aniwaniwa o nga hua mai i te rarihi ki te eggplant ki te pepa pere.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell42. Tiihi me te Pepa
Te whakaatu i te tina rimurapa ngawari rawa atu ka mahia e koe. Tino—kei a koe ano nga kai katoa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell43. Shrimp with Cauliflower Grits and Arugula
Ko ta matou huawhenua cruciferous tino pai e kore e mutu te miharo ia matou.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell44. Te Pie Poti Heihei Mutunga
Ka ora te ra o te keke puff i hokona e te toa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell45. Poaka Dumplings
He korero mai ki a matou ka hikaka o tamariki ki te awhina i nga huihuinga.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell46. Heihei Roopu Karaniana Balsamic
Mena karekau to whanau e mahi korukoru, kei te tino mohio matou he aha te mahi hei whakakapi mo te Whakawhetai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell47. 15-Minute Skillet Pepper Steak
He 230 Calories anake tetahi kai, no reira he aha e kore ai e hanga he waahi ki runga i to pereti mo tetahi taha o te raihi ma hei haere tahi?
Tikina te tunu
Paul Brissman/Antoni in the Kitchen48. Ko Antoni Porowski's Chile-Maple Roast Chicken
E kore e taea e koe te he ki te tiihi chipotle maroke, te tirikara maple me te nui o te pata.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell49. Beef Bourguignon a te Cheater's Slow-Cooker
Ko nga mea pai (panui: te mīti, te pēkana, te huawhenua) ka tae mai ki te hunga e tatari ana.
Tikina te tunu
Kelsey Preciado / Unbelievabowl Paleo50. Poaka Kanekane-Scallion Mahana me te Huamata Kale
Kia mau ki te paleo ma te whakamahi i te kokonati aminos, whakakapihia te ranu soy, tamari ranei.
Tikina te tunu
Aubrie Pick/Kitchen Remix51. Heihei Kiriata Riwai me te Arugula Pesto
Ehara tenei i te parmigiana heihei a to nonna.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell52. Hupa Pie Poti heihei Puoro-Cooker
Ko ta matou waahanga tino pai ko te tihi pihikete cheddar ma, nga ringa ki raro.
Tikina te tunu
Erin McDowell53. Nga Tapahi Poaka Rakau-Crusted
He pai te hono ki te huamata arugula (me te parai huu).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell54. Hupa Tomato i roto i nga Parai Paoa Tiihi Roopuhia
Ehara i te mea ka whakakiia ki te hanawiti paku noa, engari ko te roto o te peihana ka kapi ano ki te tiihi rewa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell55. Piro Miti Ahia me te Noodles Udon
He reka, he reka te ranu, na te kanekane, te hoisin, te honi me te ranu soy.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell56. Noodles Soba with Peanut Sauce
Utaina ki runga ki nga huawhenua kua memenge e huna ana i roto i to aaka.
Tikina te tunu
Whakaahua: Michael Marquand/Whakaahua: Jodi Moreno57. Harissa Chickpea Stew with Eggplant and Millet
Mena kei waho katoa koe tangata , whakawhiti ki te quinoa, ki te farro ranei.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell58. Kamokamo Patakara Carbonara
He iti rawa te hue karekau e mate tetahi pata, kirīmi rānei.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell59. Raukikini Turkey Enchiladas me te Pumpkin Seeds
He mahere nui a matou mo nga toenga o te korukoru Thanksgiving.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell60. Mexican Posole
He rite te reka o te ranu hupa-tiihi—me te rehu o te kotakota.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell61. Tianara Tso’s Cauliflower
Ka taea e tenei miro kaihuawhenua i runga i te ahua o te kai maoa te whakapohehe ahakoa te hunga tino kaikai kikokiko.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell62. Polenta me nga Meatballs
E kore koe e ngaro i te spaghetti mo tetahi wahi.
Tikina te tunu
Whakaahua: Eric Moran/Whakaahua: Erin McDowell63. Paukara heihei Fajitas
Mauria mai e koe te guacamole, ka ruru matou i te daisies .
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell64. Rotisserie Chicken Ramen
Whakawhirinaki ki a matou: Ko tenei putanga ka pupuhi i nga taonga ngaruiti ara mai i te wai.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell65. Kareti Huawhenua Tatoke
Whakaarohia he pai ake te rīwai au gratin, me te parsnips, te kamokamo me te rīwai reka.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell66. Heihei tunu me te harore Risotto
Ka tunua te risotto i roto i te oumu, te tikanga karekau koe e whakakorikori mo nga haora i runga i te oumu.
Tikina te tunu
Erin Kunkel/The Vibrant Life67. Heihei Karaka Hapiri me nga aniana Karamere me te Fennel
Ko te wai whakapūkara citrus-sesame ka rua hei ranu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell68. 15-Minute Cheater's Pad Thai
TBH, ka nui ake to wa tatari mo te tuku mai i te mea i tunua e koe.
Tikina te tunu
He Ara Hou ki te Kai69. Heihei Paoa Katoa
Kaore koe e whakapono ki te poto o te rarangi whakauru.
Tikina te tunu
WHAKAAHUA: CHRISTINE HAN/TANGA: ERIN MCDOWELL70. Buckwheat Gnocchi me te Cabbage, Potatoes me te Fontina
Ka pai te rimurapa o te kainga mo te kai i roto i te 40 meneti? Tae ka miharo o manuhiri.
Tikina te tunu
Whakaahua: Michael Marquand/Whakaahua: Jake Cohen71. Pomegranate-Sumac Chicken with Roasted Carrots
Ko te tote heihei pata miraka tuku iho ka pania ki te molasses pamekaranete reka, he mea nui ki te tunu kai ki te Rawhiti o Waenganui.
Tikina te tunu
WHAKAAHUA: CHRISTINE HAN/TANGA: ERIN MCDOWELL72. Hotiti, Kānga me Poblano Chowder
Ko tenei raukikini kotahi-kohua ka whakamahanahia o koutou koiwi ki te uho, engari kia pai ki te taapiri i te jalapeño, te pepa whero kuru ranei kia wera ake ai.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell73. Raukikini Bucatini Amatriciana
Mena karekau koe e kite i te guanciale (he poaka kua rongoa te tote) e tata ana ki a koe, whakamahia te pancetta, te poaka ranei.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell74. Tereiaki heihei puhoi
Ehara i te mea ko te Crock-Pot te mahi katoa, engari ko tetahi o nga kai tino pai mo nga tamariki.
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Erin McDowell75. Polenta me te harore tunu me te Bacon
Karangahia he taha ki te tohe koe, engari ko tenei kai aahua he kai matua kua tuhia ki runga. Ko te hua parai i runga karekau e mamae.
Tikina te tunu
Ngoc Minh Ngo/Heirloom76. Tere Congee
Ka reka tenei pareti raihi Ahia ki te atua ki runga ki te otaota, te kanekane, te kimchi, te aniana, te hua poached ranei.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell77. Te heihei puhoi me te rīwai
Tunua he heihei ki roto i te oumu ka tiaki koe i te ra katoa. Whakamahia te Kohua-Koaka hei utu ka noho utu koe.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell78. Kareparāoa tunua Makaroni me te Tiihi
Kaore e taea te whakatau i waenga i te rimurapa me nga huawhenua pahuhu? Tukuna mai ki te whakauru i te pai o nga ao e rua.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell79. Pita Ma a Cheater me te ranu Béchamel
Kare koe e hiahia ki te ngangau ki te paraoa pokepoke pizza kua hokona mai i te toa, me te mihi ki te taro parai naan.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell80. Heihei Kahotea Puhoi-Cooker me te Hupa Raihi Mohoao
Hopukia he paraikete (me etahi vino), noho ki te taha o te ahi ahi ka pai ai.
Tikina te tunu
HE WHAKAMAHI: 50 nga whakaaro mo te kai hakari mo te takahanga mo te wa roa
