Ko te wa ano: Ko te wa ki te whakaaro he aha taau e kohikohi ai tina . Ae, ka taea e koe te haere me te korukoru tawhito pai me te tiihi hanawiti —Kaore ano kia whakapouri i a koe. Ranei Ka taea e koe te wehe atu i to tikanga ka kohia tetahi o enei whakaaro 30 pouaka bento tina, ko enei katoa he mahi- (me te kura-) kua whakaaetia.
E RUNGA ana: 70 Whakaaro Tina Matao e Haere i tua atu i te PB&J
Pea reka me te Hapirone 1. Karepe heihei huamata meal prep bowls
Ko te whakarite i nga ra huamata i runga i te rētihi i mua atu he tohutaka mo te tina maroke, pouri. Ko te huamata Caprese, i tetahi atu ringa… he mohio.
40 Aporo 2. Pouaka Bento Huawhenua ngawari
Hei painga, ko tenei - e whakaatu ana i nga takai huawhenua hummus - he tino pai ki nga tamariki.
Haurua i tunua te hauhaketanga 3. Meal Prep Tropical Jerk Chicken and Gingered Broccoli
He pono, he maha nga tohutoro kai ka taea te pohehe i te taha hoha. Ehara i tenei tau piri-reka-raukikini.
Momou kino 4. Buffalo Chicken Meatballs
He tina tenei karekau to tamaiti e pai ki te hokohoko. (Arā, mena karekau koe e kohi mo koe i te tuatahi.)
Pea reka me te Hapirone 5. Kore-Cook Taco Huamata Pouaka Bento
He rite ki te ki tonu Taco kare i roto i te pouaka iti kotahi, a he 25 meneti te roa mo te taka kai mo te wiki katoa.
Pikitia o Yum 6. Pae Pane Karika-Ginger Heihei me te Broccoli
He mihi ki tenei ahuatanga ranu soy-karika-ginger, kare pea koe e hoki ano ki te PB&J. Ehara i te mea he he ki a PB&J, engari ka whiwhi koe i te whakaaro.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell7. Puhoi-Cooker Meal-Prep Burrito Bowls
Kaore he wa ki te tunu? Kaore he raruraru. Whakawhirinaki ki to tunu kai puhoi ki te whakapau kaha, ka kokoti i nga hua reka o te poaka-pokohiwi-burrito.
Tikina te tunu
Haurua i tunua te hauhaketanga 8. Kai-Prep Chicken Shawarma me Riwai Parai Bowls
Kikī pūmua a reka? Ko te Marinating he huringa keemu mo te tina. (He pera ano ipu karaihe ataahua , engari ka kotiti ke matou.)
40 Aporo 9. Whakaritea Kai Hauora Kariki
Tzatziki? Takina. Hummus? Takina. Ka waia tatou ki tenei mea whakakakahu tina.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell10. Meal-Prep Turkey Meatballs with Zucchini Noodles
Ae, ka whakapikoa pea te whakamaramatanga o te pouaka bento paku —engari he mea utu mo nga poikirikiri.
Tikina te tunu
100 Ra o te Kai Tuturu11. Kai-Prep Creamy Kale Caesar Huamata
Ahakoa te hunga tino kino ki nga huawhenua ka ngoikore nga turi mo tenei kai. Kei roto katoa i te kakahu karika kirikiri.
Tikina te tunu
Pea reka me te Hapirone 12. Pouaka Pūmua Tuna
Kua kitea e matou te mea nui kia pai te ahua o te tina hauora: Homai he waahi ataahua ki nga mea katoa hei nohoanga.
Lexi's Kihini Maama 13. Kebabs heihei tunua me te Broccoli Pesto
I roto i te ruuma ki tonu i nga huamata pouri , waiho he kebab heihei i te kainga.
100 Ra o te Kai Tuturu14. Kai-Prep Creamy Rimura Huamata ki Broccoli me karepe
Kei te hiahia koe ki te mahi tina mo koe me o tamariki i te wa kotahi? Kaua e titiro atu ki tenei huamata rimurapa ngawari, reka.
Tikina te tunu
Pikitia o Yum 15. Raihi me te Pīni
He huarahi pai tenei ki te whakakore i nga toenga e huna ana i roto i to pouaka pouaka. He raihi mai inapo? He kēne o pīni pango e tatari ana i roto i te wharekai? Kei te haurua tonu koe.
Kihini Kairangi 16. Pouaka Bento Wheat Heihei Katoa
Kare e taea e tatou te huri i te ahua o nga takai heihei iti-bitty e noho ana ki roto i o ratou bento, e tono ana kia kainga.
Homai He Umu 17. Honi Lemon Chicken Bowls
He heihei reka me te tote, he broccoli me te raihi i roto i te 30 meneti? Korekau.
Whakaraera reka 18. Tuna Huamata Meal Prep
Ka taea e koe te tirotiro i nga paramanawa maroke i to tari, ka taea ranei e koe te kohi huamata tuna miraka kau Kariki hauora e tekau meneti te roa o te mahi. Ko to karanga.
Kihini Kairangi 19. Vegan Macadamia Coconut Tofu Bowls
Whakahauhia te hae katoa o te tina i waenga i o hoa mahi, i tenei wa me te huinga kai o te rīwai pahuhu me te tofu kirikiri.
Cotter Crunch 20. Dukkah-Roasted Huawhenua Tapatapahi Huamata
He aha te dukkah, ka patai koe? He whakakotahitanga tino reka o nga mea kakara o te Rawhiti o te Rawhiti hei kai mo to tina meh ki whakamiharo.
Pea reka me te Hapirone 21. Nga Pii Pango me nga Pii Pango Parai Parai
Mena kei te rapu koe i tetahi tina ka makona koe me te kore e taumaha koe, kaua e titiro atu.
Te Rihi Tautuhi 22. Parakuihi Parakuihi Taco Bowls
Parakuihi mo te tina? Ki ta matou whakaaro he nui whakaaro, ina koa ka uru ki te tacos.
40 Aporo 23. Takahia te Kai heihei Mexiko
Kaua e kapohia te whakakakahu awhecado-cilantro ranch. He rite ano mo te mea kakara ki te hauauru.
Pikitia o Yum 24. Pae-Pan Chicken Tinga Bowls
Kei a koe nga karepe katoa, te kai, nga huawhenua me nga remu e tohu ana i nga roopu kai katoa. Me te ranu tinga—he roopu kai ano tera.
Pea reka me te Hapirone 25. Beef Ginger Beef and Zucchini Noodles
Waahi iti e kore e hoha, kare ranei, a he tohu tenei rihi.
Haurua i tunua te hauhaketanga 26. Parai Parai Moroccan Chickpea, Riwai reka me te Kareparāoa
Kaore e taea te whakahē he tino ataahua atu tenei i to ahuatanga o te kai-i-i-te-paraoa-ma-te-pai ake te reka.
Pai Yum 27. Nga Pee Whakapaia Kai Heihei Kariki iti-Kariki
Ko te mea tino uaua ka mahia e koe ko te pakaru feta i runga.
E RUNGA ana: 27 Ridiculously Easy Chicken Meal-Prep Recipes
100 Ra o te Kai Tuturu28. Kai-Prep Mayo-Less Potato Huamata
He rongo pai: Ka taea e koe te anti-mayonaise me te whakatika tonu i to huamata riwai. He pai ake, ka noho tenei ki te rima nga ra i roto i te pouaka pouaka.
Tikina te tunu
Pea reka me te Hapirone 29. Kore-Kuki Kariki Pita Bento Pouaka
Taria, e kii ana koe ka taea e taatau te whakarite kia wha nga kai i roto i te 20 meneti? Koina te mea e kiia nei ko te makutu taka kai.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell30. Meal-Prep Honey Hesame Chicken with Broccolini
Kaua he nāianei pouaka bento? Kaua e manukanuka, e hoa. He pai te ahua o tenei kai (me te reka) i roto i tetahi rihi kawe.
Tikina te tunu
E RUNGA ana: 34 Tina-Pūmua Nui He Maamaa, He Maamaa, He Maamaa
