I te wa e mahana ana te rangi, kotahi noa te waahi e hiahia ana matou ki te noho: ki waho, ki nga tarau poto, kai te huamata macaroni. Puehuhia to kete wicker ka kohia ki nga sammies pinwheel, takai kara o te aniwaniwa me nga ngau parauri—he pai ranei, tetahi o enei pikiniki whakaaro kai katoa tangata-whakamarie . He ngawari katoa ki te kawe, he maamaa ake te mahi, ko te mea nui, he reka.
E RUNGA ana: 17 Nga Whakaaro Pikitiki Vegan Ahakoa Ka aroha nga Kaikiko
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell
1. Huamata heihei Avocado
Ko te huamata heihei he kai pikiniki matarohia, engari he iti ake te whakapai ake: Awhekātō kirikiri, raihi winika me te maha o nga pi hou ka reka te hou engari e mohio tonu ana.
Tikina te tunu
Eva Kolenko/Bread Toast Crumbs
2. Hanewiti Huamata heihei Tarragon
Waihoki, ko enei sammies huamata heihei kua whakahiatotia ki te mayonnaise tarragon (!) me te aniana tere-pickled. Kaua e manukanuka, he tino ngawari nga mea katoa ki te hanga me te huihui.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell3. Greek Yogurt Chicken Huamata Stuffed Peppers
Kia pai ai te pikiniki o enei ataahua, tatari kia tohua e koe tetahi waahi ka whakatakoto i to paraikete ki te kohi i nga mea katoa. (He iti ake te maru o tera kete, e mohio ana koe.)
Tikina te tunu
© Heidi Swanson/Super Natural Simple4. Huamata Pīni e rima meneti
He aha te mea ngaro o te huamata kawe kua rite i roto i te wa poto? Pīni kēne, o te akoranga.
Tikina te tunu
Robert Bredvad/The Secret Ingredient Cookbook
5. Hiha Rimura Huamata
Ka tukituki nga ao—a ma nga ao, e rua o taatau momo huamata tino pai mo nga wa katoa.
Tikina te tunu
Whakaahua: Tyler Mauk/Whakaahua: Anne Mauk6. Huamata witi me te Tomato me te Feta me te Lime
Ko te witi i runga i te putea he kai mo te raumati, engari ko te witi atu he pikiniki te toka. I tenei wa, honoa ki te pata parani me nga tōmato reka, maoa (ka hoatu ki te maamahana me te makariri).
Tikina te tunu
Erin McDowell7. Huamata Kukama Chilled
Ko te pikinga o te pāmahana e kii ana mo tetahi mea karekau me te whakahauora. Ka tino pai tenei.
Tikina te tunu
Amanda Frederickson/Kai Ataahua Maamaa
8. Huamata merengi me te paura chili, te Mint, te kotakota me te tote moana
E mohio ana tatou huamata hua he iti noa te whakamoe, engari kaua e tauhiuhia ki te paura tiihi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell9. Huamata Millet Raumati
I te mea kaore e tika kia whakamataohia, ko nga huamata witi he kete pikiniki kore-brainer. Kikī ana tēnei ki te feta me te tōmato heirloom, yum.
Tikina te tunu
Aubrie Pick/Kitchen Remix10. Huamata Zucchini Minty-Fresh me te Feta Whakarewa
Ko to tohu tenei ki te whakamatau i te zucchini mata. Ko te kamokamo raumati ka rukuhia te hinu oriwa kua werohia ki te mint i roto i te ahua makutu.
Tikina te tunu
Kristin Perers/Round Ours11. Huamata merengi me te aramona me te pi
Kare rawa matou e kii kao ki te tiihi merengi noa, engari i te wa e manaaki ana matou i tetahi pikiniki mawhero, ko tenei huamata reka me te reka te ahua o te ahua.
Tikina te tunu
Gentl me Hyers/Kuta Tuwhera12. Huamata Noodle Soba Matao me te Ropere
Whakaarohia he huamata rimurapa kua piki ake te rōrahi. Whakawhirinaki ki a matou i runga i nga rōpere: Ko te ahua o to ratou reka ki te whakakore i te kakahu miso tote he atua.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell13. BLT Rimurapa Huamata
Ehara i te takaro i nga tino pai, engari ko te BLT tetahi o a maatau hanewiti rongonui o nga wa katoa. Na, i mahia e matou hei huamata rimurapa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell14. Salami, Artichoke me Ricotta Pasta Huamata
Ko nga mea papai katoa mai i te kai Itariana i huihui mai ka whiua he paati huamata rimurapa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell15. Huamata Paati Paoa me te Huamata Rimurapa Bacon
Mena kei roto i to pikiniki nga tamariki iti, kia tupato. Ka kai ratou i tenei i mua i to whiwhi i te koko.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell16. Brussels Sprout Sliders
Ka tipu a Brussels hei paera? Ae, i haere matou ki reira.
Tikina te tunu
Ana Cuba/The Modern Cook’s Year17. Kale me Brussels Sprout Caesar Slaw
Ko tetahi atu painga ki te kakahu vegan ko te mea na te mea he tipu-tipu, kaore e tino rerekee i te wa e noho ana i waho. (Kaore he hara, mayo.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell18. Light and Tangy Coleslaw
Ka taea ano e koe te hanga i tenei rawe i runga i te winika, he kirikiri me te kawa, kaua ki te kirikiri.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell19. Kiriata Cuban mo te mano tini
Hangaia he puranga i mua atu i te waa karekau koe e whakahiato hanawiti i to pikiniki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20. 15-Minute Buffalo Chicken Sliders
Ko te mahi he ki te whakamahi i te heihei rotisserie hoko toa hei utu mo te tunu i a koe ake. E kore matou e korero ki te kore koe.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell21. Heihei me te Waffle Sandwich
Meka: Ko te heihei parai makariri te tino kai pikiniki. Whakanuia ma te huri hei hanawiti me nga waffles me nga mahi.
Tikina te tunu
Ko te Kitchen Minimalist22. Heihei Pesto Focaccia Sandwiches
He mea kaore e pai ake te pesto?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell23. Italian Deli Pinwheel Sandwiches
He rite ki nga hanewiti ngau-rahi e mohiotia ana e tatou katoa, e arohaina ana, engari me te kale me te prosciutto mo nga pakeke.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell24. Ko te Hanewiti heihei tunua tino pai
Te aniana parai i runga i nga mea katoa!
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell25. Avocado Egg Huamata Sandwich
Ko tenei putanga o te matarohia ko te paheko tika o te kirikiri (oh hi, te katoa o te avocado tapaono) me te tangi, he mihi ki te pua nani a Dijon me te kapi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell26. Tiihi merengi-Feta
Ka taea ranei e koe tunutunu i mua, ka pekehia ranei te taahiraa. (Ka noho tonu ratou hei whetu o te pikiniki.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell27. Kebabs tina me te Mortadella, Artichoke me te Tomato whakamaroke-ra
He tino ataahua ki te kai, engari kei te karanga taua mortadella i to matou ingoa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell28. Poke Merengi Poke
Kaore koe e hokona i runga i te poke i te pikiniki; hanga tikanga. Engari me pehea ki te korero matou ki a koe kaore he ika mata o te ika?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell29. Nga Pounamu Roopu Puna
Whakaohia nga mea whakapaipai katoa ki roto i nga ipu Tupperware motuhake ka whakahiato ki te taha tepu—te taha paraikete ranei.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell30. Rarihi Rorerore Bowls ki Tangy Honey-Mustard Dressing
He tohu pono kaore koe e hiahia ki te kai rorerore .
Tikina te tunu
Taylor Peden raua ko Jen Munk/Cook This Book31. Pīni Kākāriki me Garlicky Pistachio Vinaigrette
Mena kua tukuna e koe he pini kariki wera noa, koinei to waahi ki te huri i nga mea. Kua pania engari he maru tonu, ka whakamataohia, ka tukuna ki roto i te kakahu whakakakahu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell32. Huamata Veggie Niçoise me nga Pii Kariki Kare Whero
I te mea kua maoa motuhake nga huānga katoa, ka taea e koe te whakatakoto ki roto i nga ipu takitahi mo te pae huamata whakarite.
Tikina te tunu
Erin McDowell33. The Ultimate Party Sub
E kore e oti te pikiniki ki te kore he hanawiti nui e puhake ana i nga tapahi makariri.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell34. Kakariki Goddess Wraps
He mea hanga te ruku atua kaakaariki, engari kare koe e whakapono he ngawari te whiu. Tohutohu: Ka uru ki te whakaranu.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell35. Ka takai te kara o te aniwaniwa ki te ranu toua pata pīnati
He pai te ngakau o nga kaakaariki ki te tu i te ahiahi o nga keemu papaku me te kore e pa ki a koe.
Tikina te tunu
Erin McDowell36. Beef Empanadas
FYI, ka taea te whakahiato me te tio i nga marama i mua. He pai ake te noho ki roto i to pouaka tio.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell37. Kihu Hamana Makao
Ko te tofu ka taea te whiriwhiri, engari ka whakanui ake i te whakanui pūmua .
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell38. Roopu Paraihe Paariki
Ae, kua whakakiia tenei paraharaha ki te tata ki te rua kapu blueberries—ki te haere koe ki roto, haere katoa i roto.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell39. Huawhenua Sushi
Ahakoa e aroha ana matou ki a ia, ko te sushi tawhito ehara i te mea tino pai ki te pikiniki. Ko tenei momo, heoi, he huawhenua katoa, no reira, haere ki mua ki te kohikohi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell40. Buffalo Cauliflower Nuggets
Kaua e wareware ki nga niho niho (me nga napkins).
Tikina te tunu
Erin McDowell41. Raumati Raumati
Ka taea e koe te hanga kia toru nga ra i mua i to haerenga ki waho.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell42. 15-Minute Mezze Plate with Tosted Za’atar Pita taro
Pikitiki charcuterie? Waitohu tatou ASAP.
Tikina te tunu
Whakaahua: Nico Schinco/Whakaahua: Erin McDowell43. Te paninga me te taro parai
Tirohia te taro tino ataahua, ngawari rawa atu ka mahia e koe. Ko te whakapaipai putiputi kai he mea whiriwhiri, engari he taapiri huatau.
Tikina te tunu
Whakaahua/Whakaahua: Katherine Gillen44. Taro Panana Tauhira
Mena kare ano te taro panana i te kai pikiniki, kei te mahi maatau inaianei. He ngawari ki te tunu, ngawari ki te takai me nga peihana ki runga i te mano.
Tikina te tunu
Whakaahua/Whakaahua: Katherine Gillen45. Paoa witi Maka-rino
He mea nui ki te whai i tetahi mea hei whakamakuku katoa i aua wai coleslaw winika.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell46. Paināporo Prosciutto Tarts raukikini
He rite te reka o enei tart iti ki te pizza Hawaiian…pai ake.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell47. Mini Peach Tarts me te Tiihi Koati me te Honi
Ka taea e koe te mahi i roto i te waa pītiti me nga keke puwhero e hokona ana e te toa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell48. Asparagus, Pea me Ricotta Tarts
Ka whiwhi koe i te iti o nga hua whetu o te puna i ia ngau.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell49. Nga Snickerdoodles Paraone-Huka Rapa
I rongo matou kei te pirangi koe ki tetahi pihikete nui ake, ka aro atu matou ki tera karanga. He tino ngaungau enei, na te taapiri o te huka parauri.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell50. Espresso Chocolate Chip Pihikete
Ko te hunga e aroha ana ki te kawhe ka whai ra mahi ki te taha o enei pepi. (Ko te mea ngaro ko te paura espresso inamata.)
Tikina te tunu
Yumna Jawad/Feel Good Foodie51. 3-Kua whakauru Pihikete Pīnati
Kaore he paraoa, kaore he raruraru. Inaianei, kei a koe nga kai katoa kei roto i to kiohini i tenei wa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell52. Mini Rhubarb Galettes a Cheater
Ka taea e koe te kii e pai ana matou ki te hoko keke puff pastry? Na te mea ka tino mahi tatou. Ko te mea whakauru e hanga ana i enei kareti iti-tart he tino hau.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell53. Pae Paoa poto Jammy
Ko te hukapapa pata ka mau tonu, na reira ka taea te tapae me te penapena ki roto i te kete pikiniki kaore he raru.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell54. Pīnati Pāta me Tiēre Blondes
Kei te tino harikoa to matou karaehe tuarima i tenei wa.
Tikina te tunu
Whakaahua: Matt Dutile/Whakaahua: Erin McDowell55. Rima-Rahipere Whoopie Pies
He mea tino pai mo te ahua o te hukapapa i te ngau tuatahi.
Tikina te tunu
Taylor Peden raua ko Jen Munk/Cook This Book56. Panopoto Hesame Pango
Kia tupato ki nga kaipokepoke: Ko enei pihikete kaore e hiahiatia he miihini hiko. Kua hokona ano?
Tikina te tunu
Whakaahua: Matt Dutile/Whakaahua: Erin McDowell57. Ngau Paraonei-Stuffed Chocolate-Stuffed Brownie
Ina tae mai ki te tiakarete, he nui ake. Ka whakakiia enei mini ki nga kongakonga miraka tiakarete hei rereke ki te reka o te kakao o te parauri.
Tikina te tunu
Whakaahua: Matt Dutile/Whakaahua: Erin McDowell58. Rocky Road Cookies
Ko nga paraka marshmallow ngangau i te taha o ia pihikete rewa ka kore e taea te whiwhi kotahi noa. Ka mihi matou i mua.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell59. Itty-Bitty Sandwich Pihikete
Ko te tikanga kia kainga e te ringaringa, no reira haere ki te keri.
Tikina te tunu
© Heidi Swanson/Super Natural Simple60. Nga Pihikete Rahipi-Rai Nui
E pai ana matou ki tetahi wa ohorere-me-ahuareka, a i tenei wa ka kawea mai ki a koe e nga raspberries maroke-tio.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell61. Keke Hunga-Raro Blackberry Paramu
Ko te ataahua o te keke takahurihuri ko te whakapaipai i a ia ano. (Tena, me nga hua reka, karameli, ara.)
Tikina te tunu
Matt Armendariz/Kainga te mea e pirangi ana koe62. Keke Rau Texas
He ahua nui rawa te ahua o te keke, engari e mohio ana tatou katoa ehara tera i te mea tino mahi.
Tikina te tunu
Erin McDowell63. Whero Whero Whoopie Pies
Kaore tetahi e mohio i tono ratou i tetahi kaihanga tunu kai ki te pikiniki.
Tikina te tunu
Whakaahua: Matt Dutile/Whakaahua: Erin McDowell64. Parakipere Jam Pie-Crust Straws
Mena kaore koe i te pai ki te whakahiato i te porowhita katoa, ko enei huringa te mea pai e whai ake nei. Whakamahia tetahi reka o te tami—kaore koe e he.
Tikina te tunu
Whakaahua: Mark Weinberg/Whakaahua: Erin McDowell65. Cherry Slab Pie
He nui ake te ōwehenga o te kirinuku ki te whakakī i te porowhita papa, ehara i te mea he korero pai mo te hunga e aroha ana ki te kirinuku, engari mo te hunga pikiniki ano hoki.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell66. Mini Mason Jar Apple Pies
Ko te kawe te mea nui ina tunu koe mo te pikiniki.
Tikina te tunu
Michael Kartes/Rustic Kai harikoa67. Pie Pie Cherry
ratou reka he rite ki te porowhita, engari he keke pauna noa e hanga ana i nga papa kirinuku.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell68. Kore-Bake Chocolate Peanut-Pata Pretzel Bars
Ko te raumati. Hurihia te oumu ka puta ki waho.
Tikina te tunu