E hiahia ana ki te kuku? Na kirikiri ? Me te pipi koromamao? He wa tika koe. Ka kite koe, ka haere tahi te wa raumati me te kaimoana. Na te mea he ngawari ki te tunu heihei , engari he mama ake te reka me te hou ake i te ra wera, makuku. He mihi ki enei tohutao kaimoana mo te raumati e 74—tae atu ki te tomato poached cod, citrus shrimp huamata me te homemade paella, hei whakaingoa i etahi—kaore koe e hiahia ki te haere ki te takutai ki te kai i nga roera lobster (te tacos ika ranei) i raro i te whetu.
E RUNGA ana: 27 Recipes Haramona Sheet-Pan, No te mea he pai ki a koe te tunu kai engari e kino ana koe ki te horoi
Patricia Niven/Keeping It Simple1. Tomato-Poached Cod me nga otaota hou
Ki te hiahia koe ki te kai reka engari me te iti o te whakapau kaha, ko tenei rihi te tino pai. Kua reri i roto i te 25 meneti. (Tino!)
Tikina te tunu
Eleisa Johnson/The Peach Truck Cookbook2. Sriracha Shrimp Skewers with Collard-Peach Huamata
Pītiti kei runga i ta maatau rarangi o nga mea tino pai mo te raumati, na reira ka ngana taatau ki te kohi i a raatau ki nga kai katoa ka taea. I konei, ka whakakiia te reka ki te koeke wera ki te T.
Tikina te tunu
Jerrelle Guy/Rodney Scott's Ao o BBQ3. Ko Rodney Scott's Honey-Butter Fish
Mena i whakaaro koe i to tunutunu mo anake paopao me nga tapatapahi poaka, whakaaro ano. Ko tenei tina ika auahi-reka kei hea.
Tikina te tunu
Robert S. Cooper/A Real Kuki Tonga4. Nga Pikiti Ika Parai-parai-te-Pata
Psst: Ka taea e koe te whakamahi i te Bisquick hei pokatata i te wa e tunu ana i nga awhi.
Tikina te tunu
Allison Day/He Kuki Hou's Tau5. Huamata Citrus, Shrimp me Quinoa me te Feta
Ko te citrus reka me te tote feta mahia nga mea whakamiharo i runga i te quinoa mania, ka taea te mahi katoa i mua.
Tikina te tunu
Mandalyn Renicker/The Huckle and Goose Cookbook6. Pae-Pan Miso-Glazed ika ki Broccoli me te raihi kokonati
Kua oti tetahi paraharaha me te tina. Rihi paru ko wai?
Tikina te tunu
Nassima Rothacker / California: Noho + Kai7. Turmeric White Fish with Peanuts and Chili-Lime Kukama
He maha ake nga mahi o tenei rihi 20-meneti i to parapara pahuhu o mua, engari he ngawari te hanga.
Tikina te tunu
Amanda Frederickson/Kai Ataahua Maamaa8. Te Timoa kua tunua me te Pi Kariki, te Mint me te Shallots
He rite te reka o enei maaka ki te kai kai, engari kia 5 meneti pea te tunu ki te umu.
Tikina te tunu
Ko Christopher Testani/Kaa Whānau Inamata9. Kohua Tere Taramona me nga otaota hou me te kotakota
I konei, ko te Kohua Inamata ka whakamaarama i te wa o te kai me te whakauru i te ika ki te kakara miraka kokonati. I tua atu, kaore koe e huri i te oumu.
Tikina te tunu
Esteban Castillo / Chicano Kai10. Shrimp in Garlic Sauce
Whakaorangia me te maha o te parāoa kirinuku hei whakamakuku i te toenga ranu karika.
Tikina te tunu
Matt Taylor-Gross/Jew-Ish11. Ko Jake Cohen's Iraqi Roasted Salmon with Tomato and Lemon
Kaua e pai ki te whakareri i nga aniana caramelized me te whakapiri tōmato ki runga i etahi ra i mua, ka penapena ki roto i te pouaka pouaka pouaka pouaka ranei.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell12. Moules-Frites (Steamed Mussels and Fries)
He tohu kaore koe e haere ki Belgium ki te kai i tenei kai reka.
Tikina te tunu
Aubrie Pick/Kai Vietnamese ahakoa ra13. Koeke Vietnamese i roto i te ranu Karamere kokonati
Ko te karamere i roto i tenei rihi Vietnamese ki te tonga kua honoa ki te wai kokonati, ranu ika me nga mea kakara hei hanga ranu reka, reka-reka.
Tikina te tunu
Nassima Rothacker / California: Noho + Kai14. Parai Noodle Salmon me te Reihi Chili-Yuzu me te Rarihi PI
Ka taea te urutau ki nga toenga huawhenua e mau ana koe i roto i te pouaka whakamātao, penei i te broccoli, te edamame me te karoti, te kukama hei utu mo te rarihi.
Tikina te tunu
Pita Som15. Pee-Pan Honey Tahini Haramona with Chickpeas and Couscous
He iti te takahanga, he wa tunu kai me te tata kore horoi—ka tirohia nga pouaka tika katoa.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell16. Shrimp Scampi Zoodles
He pata me te kanapa, haunga nga warowaiha. (He nui ake te waahi mo te karaihe waina ma, e kii ana matou.)
Tikina te tunu
Aubrie Whiriwhiri/Kai i te mea e pai ana koe17. Honey-Mustard Sheet Pan Harama
He ahua whakamīharo te awhi nui ina tae atu ki te teepu, engari karekau he tangata e mohio kua pau te whakapau kaha.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell18. He Hamana-Ginger Salmon i tunua ki te Paaka
Kaore e hiahiatia he kohua, he paraharaha ranei, he mihi ki te tikanga tunu kai en papillote.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell19. Pan-Fried Cod with Orange and Swiss Chard
Kua 30 meneti? Na ka taea e koe te mahi mo te tina ( taha me te katoa).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell20. Nga Tacos ika tunua me te Cabbage Slaw
He raukikini, he kohukohu me te tino whakamaramatanga o te raumati.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell21. Paella Paella i te Po Wiki
Kotahi te paraharaha me te umu. (OK, a pea he ipu o whakaheke toto .)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell22. Raukikini Shrimp Tacos me Mango Salsa
Ko te mango salsa i hangaia i te kainga ka mau tenei rihi ki runga ake.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell23. Te Haramona Alaska mohoao me nga Peera Kukamo Waahi
Inaha, he kai hauora e kore e neke ake i te haora te roa o te mahi.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell24. Haramona BLT
Mo nga hanewiti, he uaua ki te whiua te BLT. Tāpiri hāmana, ahakoa…
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell25. Kohuatia nga Tiihi me te Kanga, te Hotiti me te Riwai
Ko nga tohu bonus mena ka tukuna e koe enei i runga i te niupepa pikiniki tepu.
Tikina te tunu
E RUNGA ana: 8 Nga Recipe Tiihi Taumata Panuku hei Hanga i runga i te Tunu I tenei Raumati (Kei roto te kai reka)
He Ara Hou ki te Kai26. Haramona me te Fennel Dinner Huamata
Ko te hamana he taonga nui, ko te couscous te taapiri heft me nga huawhenua kua oti te kakahu kirikiri (engari kaore i te iti rawa).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell27. Kanekane-Painapa Shrimp Poroi-parai
He rite ki te ahi ahi i roto i to waha, kua rite i roto i te 20 meneti.
Tikina te tunu
Erin Kunkel/The Vibrant Life28. Paa-Seared Scallops with Citrusy Corn Succotash
He mea ano kānga me te tōmato karekau e pai te takirua?
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell29. Shrimp with Cauliflower Grits and Arugula
Ngarohia te warowaihā engari kia mau te reka.
Tikina te tunu
Ko Michael Graydon raua ko Nikole Herriott/Nothing Fancy30. Alison Roman's Swordfish with Crushed Olives and Oregano
Ahakoa ko te hunga e kii ana ki a ratou ano he kaimoana ka kai i tenei. Whakahoahoa ki to tino pai huawhenua .
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell31. Te Peera Haramona me te Farro, te Pīni Pango me te Whakakakahu Tahini
Kotahi te reka o tenei kakahu turmeric-tahini, a ka kore koe e hoki ki te ahua tawhito balsamic wininaigrette ano.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell32. Waaka Pango kua takaia e te Bacon me te parakihi me te kapere
He pata me te whai rawa te cod pango, engari ka mahi tenei tunu ki nga ika ma.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell33. Te ika me te maramara i tunua
Crispy, crunchy, tote me te winika (he tino pai).
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell34. Kotahi-Pan Roasted Salmon with Potatoes and Romaine
I nga po raumati wera rawa, he tino ngawari, tina paraharaha kotahi he whakahau.
Tikina te tunu
He aha's Gaby Cooking35. Branzino Pahu Katoa me te Heu Fennel Slaw
Toia tenei ki waho i a koe tino e whai ana ki te whakamihi. (Tekau meneti noa te wa whakarite.)
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell36. Lobster Risotto
He huatau mau tonu, kua rite mo te ra-po.
Tikina te tunu
E RUNGA ana: 15 Recipe Kaimoana Raumati Ka taea e koe i roto i te 30 meneti iti iho ranei
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell37. Taramona Burgers
Ka kite koe a tera wiki, pipi whenua .
Tikina te tunu
Te Rihi Mediterranean38. Piki Koomamao Hunga Mediterranean
Mena kaore koe i tunu i nga pipi i mua, me whakarite kia koa koe ki te ngawari. (Me whakarite kia tino pai te horoi—he kirikiri.)
Pikitia o Yum39. Karika Basil Barramundi Skillet with Tomato Butter Sauce
Kei te pirangi matou ki tenei ika totika, kirikiri ma.
Homai He Umu40. Mahi Mahi With Chimichurri Sauce and Broccolini
He hauora engari ehara i te reka o te patunga tapu—ta tatou momo tina.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell41. Huamata Taco ika
Me hanga te huamata taco i te Rātapu hei mea i tenei raumati.
Tikina te tunu
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell42. Shrimp and Pasta Stew
Whakaorangia tenei kai reka mo te po mutunga o te raumati, i te wa ka timata te rangi ki te makariri ano.
Tikina te tunu
Te Recipe Critic43. Te Paoa Huawhenua Cajun me te Hotiti Huawhenua
He iti te warowaiha, he pai mo te whakarite kai.
He aha's Gaby Cooking44. Huamata Haramona Haamana Ginger Loaded
Ka hiahia pea koe ki te hanga takirua o te winika kanekane—he pai tena.
Keke Kuia45. Keke Papaka
He momo raumati, he pai te hono ki te maha o te wai rēmana me te remoulade o te kainga.
He aha's Gaby Cooking46. Roopu Mahi Mahi Fish Tacos
He ataahua mo nga manuhiri. He ngawari noa mo nga po wiki.
Whakaraera reka47. Tilapia pata rēmana i tunua
Takoha: Ka taea e koe te whakauru i nga momo kaimoana.
Haurua i tunua te hauhaketanga48. Raihi Paraone Raihi Huna Huna Tuna Roll Bowl
Mena hanga sushi kei runga ake i to taumata pukenga, whakamatauria tenei!
Pue Fork Bacon49. Karika-Pata Shrimp te ahua o Hawaii
He rite ki te hararei tenei tina reka-a-reka ano.
Kihini Snixy50. Maja Fish Tacos Kore-Puta me te ranu kirīmi Chipotle
Kua eke noa to whanau ki te pumanawa kai.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell51. Konati Shrimp
He tino pai te mano, a kaore koe e haere ki te wharekai ki te pai.
Tikina te tunu
Kai marie52. Ko te Chorizo and Little Neck Clams in Red Pepper Broth
Mahihia tenei me te taha o te raihi, te kihu zucchini, te baguette tunu ranei.
Kai Whakapono Fitness53. Oven Baked Mahi Mahi with Macadamia Crust
E toru noa nga kai o tenei Whole30 - me te kai kua whakaaetia e te paleo.
e pā ana: 16 Recipes Kaimoana ngawari ki te Keto-Friendly ki te whakamatau i tenei po
Kia pehea te kai reka54. Karika-Pata Scallops with Watermelon Salsa
Merengi He mowhiti pai to salsa, kaore?
Recipe Tin Kai55. Huamata Noodle Vietnamese me te Shrimp
Kawea mai te kakano marumaru me te kakara umami.
Kai kuru56. Halibut Roopu Ki Tomato Avocado Salsa
Makahia nga hua kei o ringaringa; he wahanga tatou ki nga tōmato here i te kainga.
Pikitia o Yum57. Harema Burgers with Slaw
He kirikiri o waho, he kirikiri me te ngawari o roto. Mahi atu me tetahi atu tote miraka pē ki te hiahia koe.
He Blog Kai ahau58. Honi Karika Haramona Lo Mein Meal Prep
Pai rawa atu. Tina. Ake.
He aha's Gaby Cooking59. Nga Roopu Kaimoana me te Papaka
Ka hiahia koe ki te mahi i tenei i te iti rawa kotahi i te wiki. Kainga ki waho me te pia tio-makariri mo te tino painga.
Pue Fork Bacon60. Achiote Grilled Fish Tacos
E rua nga koromatua ara mo te achiote, he pepa, he nati, he reka me te oneone.
Haurua i tunua te hauhaketanga61. Kotahi-Pan Lemon Roasted Salmon
I te mea he ngawari te horoi, kua hangaia mo nga po wiki.
Whakaraera reka62. Rau Pan Clam Tunu
Tena koe ki to tino pai tina raumati hauora .
Kai kuru63. Roopu Swordfish ki te Paprika paowa me te Herbed Fruit Salsa
Nga kai ngawari? Takina. Tino reka? Takirua.
Whangaia ahau Phoebe64. Kokonati Lime Shrimp Packets me nga Huawhenua Raumati
Ka whiwhi koe i nga reka me nga kakano rereke i ia ngau, me nga mea katoa ka tunua ki tana ake kete iti.
Te Tikanga Hou65. Timoatanga Tunu
I te tunu i tenei mātaitai he ahua whakamataku, he huarahi ngawari ki te whakarite kia kore rawa e maoa. (Te wera nui = te tino tere tere.)
Tikina te tunu
Kia pehea te kai reka66. Raukikini Fish Taco Bowls ki Mango Pico
Ka whakatau matou kaore e taea e koe te tono i tenei ataahua ki to waahi huamata.
Whakaahua: Liz Andrew/Whakaahua: Erin McDowell67. Nga Roopu Raorai Mini
Kia pono tatou: He uaua ki te hanga i te roera lobster kino. Engari he aha, he pai ake te reka o te putanga paku.
Tikina te tunu
Kai kuru68. Miso Cod Me Nga Huawhenua
Me kotahi noa te pepa tunu hei hanga i te mea kino katoa. Ko te wai whakapūkara o te miso he kawa, he reka me te miharo korekore.
Te Recipe Critic69. Nga Tacos Paprika ika me te Aporo Slaw
Kaua e kaiponuhia te kawa, te kirikiri kirikiri, e whakataurite ana i te kaimoana auahi.
Pue Fork Bacon70. Poke Burrito
Korero mo te take wow. I enei ra, ka kitea e koe te tuna rehu-huhi i roto i te maha o nga toa hoko taonga, engari he pai te utu mo to kaihoko ika o to rohe.
Kia pehea te kai reka71. Te Hukarere Raumati me te Riipara Kanga Hunahu Carbonara
Koinei te mea i mahia ai nga moemoea (raumati).
Te Tikanga Hou72. Kaimoana ngawari Bisque
Mahihia tenei kirikiri hupa ki te kamupene me te pai ki nga mihi.
Pai Whakapai Na Erin73. Toasts Artichoke Crab
Whakaarohia enei ko to haerenga hou kai reka mo nga huihuinga raumati katoa i tenei wa.
E RUNGA ana: 15 Nga Tohunga Kaimoana Rau-Pan Tere hei Ngana mo te Tina
Averie Kuki74. Rēmana Dill Haramona me nga Huawhenua i roto i te Peera
Ka hū marie te hāmana ki roto i tana pākete kirikiri, ka puta he papura, he ngawari i ia wa.
Te Pig and Quill 75. NGA ROROPI ORANGA KAUPAPA KI TE RUNGA PANAUTA TE TONU
Whakahokia te kapa ki te whakaki i enei roera puna. Ka ngahau me te ngawari.
E RUNGA ana: 90 Nga Kai Kaikai Raumati ngawari e pai ai te katoa
